Soft Focus Therapy, Filton (2025)

Queer-informed, sensory-based, and grounded in body-brain healing.

03/09/2025

New Website & Free Intro Calls !

I’m so excited to share that my new Soft Focus Therapy website is live!
It’s a space where you can explore how therapy — including EMDR — can help you gently process the past and reconnect with yourself in the present.

Whether you’re dealing with burnout, trauma, fatigue, relationship patterns, or just feeling stuck, this is a place to start exactly where you are.

To celebrate the site, I am offering 30 min free intro calls!

If you’ve been thinking about therapy but aren’t sure where to begin, let’s talk. In a free, no-pressure intro call, we can get to know each other, explore what’s been on your mind, and see if we’re the right fit.

📅 Book directly through my site — it’s quick and simple:
🔗 www.softfocustherapy.com

Wherever you are, we start there. 🌱

Clinically proven results. Holistic approach to your healing journey. Faster than CBT. Soft Focus Therapy offers 10+ years of experience in Trauma Informed, LGBTQ+ Affirming EMDR Therapy.

04/08/2025

🔥 I’ve been quietly cooking something juicy… and now it’s live! 🌱

I’m running a brand new workshop with the Psychedelic Society:
“Psycho-Hacking the Stuck States”
➡️ https://dandelion.events/e/a4ku2

This is for anyone who’s ever thought: “Why do I keep looping through the same stuff, even after talking it through?”

We’ll go beyond talk therapy — into the body, the nervous system, and the subconscious patterns that keep us stuck.

"Think: EMDR meets parts work, meets breath and movement tools you can use even mid-panic.”

Expect:
🌀 Deep dives into trauma and how it’s stored
🎯 Simple tools for resetting the nervous system
👁️ A behind-the-scenes look at EMDR (and why it’s so powerful)
🌬️ Vagal toning, visualisations, and practical takeaways

No experience needed — just a nervous system and some curiosity.

📍Online
📆 Thursday 15 August
🕖 7–9:15pm
🎟️ Grab your spot: https://dandelion.events/e/a4ku2

Let’s shift the stuck stuff - as a community!

https://dandelion.events/e/a4ku2

Mon 22nd Sep 2025, 7pm – 9pm BST (UTC +01:00)

01/08/2025

I adore this organisation!

I could all day about the merits of PositivePsych, and the value of this kind of worldview in bringing more hope and comfort into the world for those struggling ! Power to you Action for Happiness!

Kindness makes life better – for others and for us. This August, let’s fill the world with compassion, joy and hope.
Join us and share 💛🌍🙏 https://actionforhappiness.org/altruistic-august

16/07/2025

🌿 “Sometimes all you can do is change yourself — and sometimes that changes everything.”

Trauma can make us feel like we’re stuck in a loop — waiting for other people to change, for old wounds to heal on their own, for life to magically feel safe again.

The truth is, you can’t rewrite the past. But you can change how it lives inside you.
You can stop carrying what’s not yours.
You can choose to step out of the role of victim — not by pretending it didn’t happen, but by finally giving your mind and body a way to release what they’re still holding.

EMDR therapy is one way to do that.
It’s not about forgetting. It’s about freeing up the parts of you that got stuck — so you can move forward with your whole self, not just the wounded version.

When you’re ready to change, you don’t lose what served you.
You honour it — you thank the survival strategies that got you this far.
And you choose to grow beyond them.

✨ Ready to step into the fullest version of yourself?
Reach out — you don’t have to do it alone.

All you can do is change yourself. Sometimes that changes everything

Image: https://www.instagram.com/mindfulartzy

Address

Filton

Website

http://www.softfocustherapy.com/

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Soft Focus Therapy