16/03/2022
Need assistance in achieving the health Goals?
Whatsapp us @+41779097333 to get your personalized diet plan,,
Protein plays an important role in your weight loss journey,,
* Compared to Carbohydrates, Protein has a higher Satiety Value,, it keeps us fuller for a longer time,, this high Satiety Value of protein helps to reduce the total calorie consumption,,, finally helps in the weight control,,
* The Hunger Hormone Ghrelin secretion is being controlled by the ingestion of Protein,, Protein is considered as the most filling Macro nutrient among all which controls the Hunger hormone to take over the senses and finally controls the unnecessary food cravings,,
If the cravings get controlled the calorie consumption is also controlled and finally helps in the weight control mechanism ,,
