19/11/2025
Here’s why walking is literally medicine for your brain.
When you walk, three powerful things happen:
1️⃣ Your nervous system shifts out of fight-or-flight.
2️⃣ Your brain releases serotonin and dopamine — natural mood stabilisers.
3️⃣ Your stress hormone cortisol drops.”
Regular 20–30 min walks also improve sleep, regulate appetite, and stabilise mood — which massively helps with anxiety and depression.
Save this for the days you don’t feel like moving.
