Why Knot

17/11/2022

"I receive
MASSAGE THERAPY
because......"

11/11/2022

🤯 STRESS is a human response to physical, emotional or mental changes, all of which can take its toll on the body, causing pain, tightness or soreness in your muscles. It can lead to flare ups of arthritis, fibromyalgia and other conditions, lowering your threshold and tolerance to pain.

🤯 STRESS can trigger tension headaches, tightness in the neck, jaw, shoulders and lower back.

We all experience stress from time to time, there's no getting away from that so before it all gets too much Why Knot book a massage to unwind, to reset, to step away for a moment. You'll be surprised at the world of difference it makes.

Why Knot!? 🤷‍♀️ Feel Better, Heal Faster, Live Well




09/11/2022

27/09/2022

👟Good Luck to all those London marathon runners out there this Sunday, 26.2 miles is no easy achievement so well done to everyone stepping up to the start line. 🥇

Don't forget, I offer compression therapy aka my magic trousers 💫 which aids in injury treatment and speeds up recovery of tired heavy legs.

Book your post run massages now.
Why Knot!? 🤷‍♀️ Feel Better, Heal Faster, Live Well.

15/09/2022

Stability gives your body a solid base of support to produce movement from.

The more stability you have within the joints (Ankles, Knees, Hips) -

*The more you reduce your chance of getting injured
*The better you can change direction/execute movements
*The better you're able to maintain body control/balance

Take ankle stability/strength for example : The foot/ankle is the 1st point of contact to the floor, meaning this part of your body absolutely needs to be stable/strong and able to hold up at the point of contact. If you have any weakness within the ankle/foot complex, then your movements will be weak and inefficient.

04/09/2022

A myth I've heard recently is that you can't see your Chiropractor and Massage Therapist in the same day.

While every situation is different, in most cases this is false. In fact working alongside Chiropractors ensures the best results for you.

Want to feel better, heal faster, live well, then book your next treatment now. Why Knot!? 🤷‍♀️

02/08/2022

Be compassionate with your mind, body and soul - how can you look after yourself today?

🤔 Massage?