Ashtanga Yoga Glasgow

Ashtanga Yoga Glasgow Traditional Ashtanga Yoga Classes @ Finnieston Yoga Shala taught by KPJAYI authorized level 2 teacher Cathy Moran Classes taught in the tradition of Sri K.

A flowing sequence of postures linking breath with movement. Pattabhi Jois. MON/TUES/WED/THURS/FRI@ 6.30 - 8.30am MYSORE STYLE SELF PRACTISE. (Arrive 6.30am onwards, to finish by 8.30am)

The traditional way to practise the Ashtanga form of Yoga. In a mysore class the students work individually in a group setting, allowing them to work at their own pace, at a level suited to them. Rather than instructing from the front of the class, the teacher will walk around the room, giving individual verbal and hands-on adjustments where needed
Practised regularly, this system enables the student to progress step by step,
working safely and systematically through the ashtanga sequence. TUES @ 6 pm ASHTANGA LED CLASS, HALF PRIMARY SERIES


PLEASE NOTE:
New Studio location below from 1st August 2017 - the current 10 weeks beginners course will still be at the movement studio until it ends. The Hidden Lane
1103 Argyle Street
Finnieston
Glasgow G3 8ND

28/11/2025

Why wait til January ?

⭐️If you’ve been meaning to start or rekindle a yoga practice, now is as good a time as any
Get a head start this week and let the positive effects carry you through the festive season ! 🙌💃

👉🏻If you’re free this Sunday join me for an introductory Ashtanga workshop 3-5pm.

⭐️Find out how Ashtanga really works..
This workshop offers a broad overview of the method and sequence, whilst breaking down the essentials of breath, movement, and key foundational postures to leave you with clarity, confidence, and the momentum to continue 😊

The perfect entry point for beginners and for anyone eager to reignite their practice!


✨Don’t forget our classes tomorrow :

⭐️ ASHTANGA FUSION Saturday 9am

⭐️MYO YIN WORKSHOP Saturday 3-5pm
This month’s workshop will focus on targeted pain relief !

➡️ Go to link in bio for all bookings !

Myo Yin Workshop - If you’ve been suffering from stiffness, tension, or persistent pain, this session is designed for ...
25/11/2025

Myo Yin Workshop - If you’ve been suffering from stiffness, tension, or persistent pain, this session is designed for you. Myo Yin combines myofascial release techniques with deeply restorative yin yoga postures to target connective tissues and release deep-seated tension. https://mailchi.mp/92cae4843c7d/myo-yin-workshop

Wintry Workshops and festive Fun✨ - we’re looking forward to sharing some warmth and community with you on the mat over ...
21/11/2025

Wintry Workshops and festive Fun✨ - we’re looking forward to sharing some warmth and community with you on the mat over the festive period. We have a few wonderful events to help you stay balanced and energised through the season, before we finish up for Christmas on the 20th December - take a look ...
We hope you can make it along to some of them - we always love to see your smiley happy faces!https://mailchi.mp/4b73f77b3215/festive-fun-and-wintry-workshops

It’s hard to believe it’s been a year since the untimely passing of our teacher, Sharath Jois.To mark the anniversary an...
11/11/2025

It’s hard to believe it’s been a year since the untimely passing of our teacher, Sharath Jois.

To mark the anniversary and to celebrate his legacy, this Saturday’s Full Primary Series class will be led by Sharath’s recorded voice.

After practice, we’ll gather for tea, cake, snacks, and open conversation, a time to connect, share memories, and be together as a community.

All are welcome 🙏

Our updated weekly schedule is here!There is something for every level, every pace, and every kind of practice. Plus! Th...
01/11/2025

Our updated weekly schedule is here!

There is something for every level, every pace, and every kind of practice. Plus! Thursday Mysore mornings are back ☺️

Whether you’re an early riser for Mysore, love a weekend flow, or want to explore deeper rest in Yin, there’s a space for you on the mat.

Swipe to check out what’s on and come join our growing community ☺️

28/10/2025

Thursday Morning Mysore is back!

Starting Thursday 6th November, join for a new weekly Morning Mysore class at Ashtanga Yoga Glasgow.

🕕 Thursdays | 6:30–8:30am
Self-paced Ashtanga practice with individual guidance and support — perfect for building consistency, deepening your practice, and starting your day with focus and breath.

Francesca brings warmth, attentiveness, and years of experience to support you wherever you are in your practice.

Address

1103 Argyle Street
Finnieston
G38ND

Opening Hours

Monday 6:30am - 8:30am
Tuesday 6:30am - 8:30am
6pm - 7:15pm
Wednesday 6:30am - 8:30am
Thursday 6:30am - 8:30am
Friday 6:30am - 8:30am
Saturday 9am - 10:30am

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