Soul Design With Anita Moar

12/11/2025

When your mind won’t stop racing and replaying the day, your body isn’t asking for silence - it’s asking for safety.

Peace doesn’t come from control.
It comes from letting your body know it’s safe…
safe to rest,
safe to stop,
safe to just be exactly where you are.

So when you feel your mind start to race, take a few slow breaths, place a hand on your heart and say - you’ve done enough today, it’s time to rest, it’s safe to rest. 🩶

11/11/2025

Join me for the final Yoga Retreat of the year before the holiday hustle begins! Let’s relax, rejuvenate, and stretch together while enjoying some well-deserved “me time” on Sunday 7th December from 2-4.30pm. Send me a message to reserve your spot! 🧘‍♂️

07/11/2025

What a beautiful view this morning from my studio for both me and my lovely client!

02/11/2025

Neuroscience shows that deep sleep isn’t just rest. It’s when your brain reorganizes memories, processes emotions, and flushes out toxins.

When stress keeps your mind racing, your body can’t reach those deeper restorative stages, no matter how early you go to bed or what sleep tracking app you're using.

If you need support I can help you de-stress and feel calmer no matter what you are going through. 🤗

26/10/2025

Life mirrors your inner feelings. If you're not happy with what you see, try stepping away from your thoughts and connect with your heart. This shift in focus changes your frequency, your energy then opens you up to natural manifestation.

19/10/2025

At every moment, you have two choices: believe the narrative in your mind, or see reality for what it is. This internal dialogue can often cloud your judgment, leading you down paths of doubt, fear, or regret. However, when you choose to perceive reality, you open yourself up to clarity and understanding. Recognizing that your thoughts are just that - thoughts, can be incredibly liberating.

Here are a few suggestions to help you 😊

1. Practice Mindfulness - Take a few moments each day to breathe and observe your thoughts without judgment. This can help you distinguish between your inner narrative and actual reality.

2. Challenge Your Thoughts - When a negative thought arises, ask yourself if it’s based on facts or assumptions. Is there evidence to support it? Often, you’ll find it’s more about perception than truth.

3. Talk to friends, loved ones, or book a session with about your thoughts - They can offer insights that may help you see things more clearly than your current mindset allows.

4. Journaling - Write down what you’re feeling and thinking. This process helps externalize your thoughts and gives you a chance to examine them critically.

5. Focus on Gratitude - Shift your focus from what’s troubling you to what’s good in your life. This can create a healthier mindset and remind you of the beauty within reality.

Try not to let your mind run away with you, by consciously choosing to see reality as it is, you empower yourself to make informed decisions that lead to a healthier mindset and a more fulfilling life.

12/10/2025

05/10/2025

Pause, take a breath. In the stillness of your being, recognize that you are so much more than the sum of your five senses, confined to the fleeting experiences of the material world. Beyond thought and form, a greater life force pulsates within and around you, a timeless essence that’s encouraging you to awaken.

This energy connects all things that invites you to dissolve the illusions of separation. In each breath, there lies an opportunity to embody this presence, to merge with the flow of life itself. Embrace the silence, as it is here you will find your true nature and the depth of your being. 🩶

02/10/2025

I am holding 2 of my yoga Retreats on Saturday 18th and Sunday 19th of October, both from 2-4.30pm. If you're looking to indulge in some relaxing "me time," I would love for you to join me! To reserve your spot, just send me a DM.

25/09/2025

If you’re someone who likes to be in control, remember there’s freedom in letting life flow. Enjoy each beautiful moment without holding on too tightly. Detachment doesn’t mean not caring; it means allowing yourself to feel fully, without the fear of loss

Fulfilment comes from appreciating the good in your life without needing to control it.

18/09/2025

Being healthy goes beyond exercise and nutritious meals. At its core, true health is about how we feel inside.

Our emotional state, mental clarity, and sense of purpose are vital. Stress and negative thoughts can completely overshadow a healthy lifestyle.

Focus on your emotional well-being, take care of yourself, and nurture your relationships. True health is a holistic journey that balances body and spirit, and happiness always starts from within. Rather than stressing about how others are feeling, take a moment to reflect on your own emotions. 🩶