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Monday 3pm - 8pm Tuesday 10am - 2pm Wednesday 10am - 6pm Thursday 3pm - 8pm Friday 10am - 5pm Saturday 2pm - 5pm Sunday 1pm - 5pm

Soul Design With Anita Moar

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United Kingdom
Finstown
Soul Design With Anita Moar

I help you overcome anxiety, feeling stuck or unworthy, reconnecting your mind, body and soul

I have been in the health and fitness industry for over 30 years, and more recently my passion has been to find the truth of who we are. Too many people feel stuck, anxious, unworthy, doubt themselves, or have a lack of confidence. So instead of exercise, I turned to 'innercise' to see how I could help people move forward with their lives and let go of a lot of old baggage which can and does make you sick and suffer. I know for me the journey to find my path on the spiritual journey was quite overwhelming with so many different roads on offer. But really it should be easy as all we are doing is reconnecting to who we already are, and we are whole, complete as we are now. When we see the truth of who we are and reconnect with our source and know we are all one, healing comes naturally. And along the way I studied and learned many of the best tools available to get you there quickly like energy healing, energy testing, quantum healing, reiki, hypnotherapy, NLP, EFT to name a few. At the end of the day my idea of bliss is a house full of love and laughter, a peaceful mind and a fit and healthy body.

23/02/2026

We used to view the body as a set of individual parts, operating separately and purely on a physical level. Today, we understand that everything is deeply connected. Our cells are in constant communication, and our thoughts directly influence how these cells, as well as our genetics, function.

The nervous system plays a key role in this communication. It affects:
• Your energy levels
• Your emotional well-being
• Your overall health or presence of illness
• The aging process
• Your behaviors and choices

So the nervous system is like a switch for profound transformation. I work with powerful tools in a simple way to shift your nervous system. If you’re ready to explore this transformative approach please reach out.

16/02/2026

When we are trying our best to get better after a health issue or illness, we seem to overlook that there is often an emotional or mindset aspect contributing to our physical issues. People tend to focus solely on the visible event, ignoring the emotional factors involved. This oversight can keep you suffering and hinder your healing journey for years. The thing to remember is that alongside any external event, there's a deeper emotional component. I find that with my clients, when I address this, it leads to significant improvements in health, life, and happiness.

08/02/2026

Life is an inner game, master the inside and the outside will flourish. Be sure to catch up with the ‘Feel Better’ videos, they won’t be up for much longer. Keep helping yourself by taking the next step and have a look at my online course to transform your life and leave anxiety behind. Link is below.
subscribepage.io/souldesignanxietycourse

05/02/2026

Although things can appear turbulent on the outside, remember that within you lies a place of stillness, peace, and calm. No matter how chaotic things may seem, returning to your true self can help you find that inner tranquility.

25/01/2026

🔆Starting tomorrow, free 5 day feel better challenge! Hope you get a chance to go through the video🔆

24/01/2026

Day One of my free 5 Day Feel Better Challenge starts on Monday, look out for the video. I will guide you through a short practice where we will discover how we really feel, what’s troubling us the most. Then on day 2 we will diffuse and hopefully shift whatever came up for you. 😊

22/01/2026

This time of year can be tough, especially with all the worrying world events. To help, I'm holding my free 5-day challenge again to feel better with a daily video. It starts on Monday next week!

19/01/2026

When I am working with my clients, over and over again I see that illness does not begin in the body, but in the energetic field that surrounds it. That stress, trauma, and even inherited patterns can lodge themselves in our biology — quietly shaping our health, our aging, and our vitality — until we learn how to clear them.

That realization constantly reminds me that the body is not broken, but brilliantly designed to heal, regenerate, and renew itself when given the right conditions. Remember you are not broken you have everything you need within you, and I’m here to to point you in the right direction if you need help 🤗

11/01/2026

When things feel too much for us, our nervous system goes into a hyper-alert state, making us think life is overwhelming.

The solution isn’t to stay busy but to ground your body. By coming back into your body you signal safety to your nervous system, rebalancing it for better health.

To ground yourself, feel your feet on the ground, find something to see, smell, feel, hear, or taste. Take three slow breaths while concentrating on that one thing. This will send your brain a signal of safety.

Try this grounding exercise and notice any changes. With practice, your system will balance more easily. Prioritize your well-being and let me know how it works for you!

24/12/2025

At this time of year it can feel especially painful to witness all that is not good in the world. It’s easy to wonder how one person’s compassion could possibly matter in the face of such darkness. Then I remembered something profound from Dawson Church, something revealed not by philosophy or spirituality, but by rigorous long-term scientific data.

The famous Framingham Heart Study, which tracked thousands of people over three decades, discovered something extraordinary:

If you are happy, the people you are directly connected to—your neighbors, friends, family—are 34% more likely to be happy.
Their friends are 15% more likely to be happy.
And even their friends—people you may never meet—are 6% more likely to experience positive emotions.
In other words: Your wellbeing radiates outward in widening rings of influence.

Even more remarkable, believe it or not, is that positive emotions spread farther than negative ones.
The data tells a beautiful hopeful story -
Goodness is more contagious than despair.

Human beings amplify each other’s light more than they amplify each other’s darkness.

Your emotional state changes the emotional climate of your community.

Your peace creates ripples of calm around you. You matter 🩶
As we celebrate this Christmas, your warmth and kindness will spread joy and hope, making a greater difference than you may realize. I hope you all have a wonderful Christmas 🤗

21/12/2025

Today, Sunday December 21st, marks this year’s winter solstice. It invites us to take a moment for reflection and to consider letting go.

Take a moment to think about something positive in your life, whether it's significant or small. Acknowledge your achievements and recognize your progress. Consider what you might need to release that could be holding you back.

Here are some ways to practice surrendering during this time:

1. Mindful Breathing - take a few moments to focus on your breath. Inhale deeply, hold for a few seconds, and exhale slowly. This can help ground you and create a sense of release.

2. Journaling - write down your thoughts and feelings about what you need to let go of, this can clarify your emotions and help you process them.

3. Meditation - focus on the idea of letting go. Visualize the things you want to release and imagine them gently drifting away.

4. Nature Walk - spend time outdoors and connect with nature. Observe the changes around you and reflect on the natural process of letting go and renewal.

5. Setting Intentions - create a simple intention for what you want to release and what you want to embrace moving forward. Write it down or say it out loud.

6. Practicing Gratitude - reflect on what you are grateful for. This can help shift your focus from what you are holding onto to what brings you joy.

Try the ones that resonate with you the most.🩶

15/12/2025

December often brings a familiar emotional pull, stirring up old patterns and unresolved feelings regardless of whether the holidays are happy or meaningful for you. Many people experience pressures to finish the year “the right way,” money stress, dips in confidence, foggy focus from juggling responsibilities, and unexplained emotional heaviness.

Our brains associate emotional memories with seasons like December, causing us to replay stressful mental loops even if our current lives are different. This can lead to resurfacing doubts about money, self-worth, and an exaggerated sense of urgency or anxiety. However, recognizing these patterns allows you to take control and work towards healing.

Take just 60 seconds for this research-backed and surprisingly effective technique from Dr Scheele.

🌲The “Identify Your December Trigger” Exercise🎄

First, pause and reflect on a moment this week when you felt the heaviest emotional weight.

Then, ask yourself, “What does this remind me of?” Dig deeper than the surface and explore the underlying pattern.

Pay attention to the first response that surfaces—it might be an old memory, a belief, or a recurring inner voice.

Finally, quietly affirm to yourself, either out loud or in your mind: “This belongs to an earlier version of me, and I choose to release it.”

Address

Seaways
Finstown
KW151TU

Opening Hours

Monday	3pm - 8pm
Tuesday	10am - 2pm
Wednesday	10am - 6pm
Thursday	3pm - 8pm
Friday	10am - 5pm
Saturday	2pm - 5pm
Sunday	1pm - 5pm

Website

https://www.souldesignwithanita.com/

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