What are the opening hours?

Monday 9:30am - 5:30pm Tuesday 9:30am - 5:30pm Wednesday 9:30am - 5:30pm Thursday 9:30am - 5:30pm Friday 9:30am - 5:30pm

Arnava Yoga & Massage

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Roch
Arnava Yoga & Massage

Do you have a niggly back, creaky hips or stiff shoulders? Then come and try Arnava Yoga.

We offer Yoga and Pilates classes, that are small, friendly and with no pressure. For extra support we also offer clinical massage to really get you moving. Monday 9.30am Yoga Flow
11.00am Yoga Deep Stretch
Tuesday 10.30am Pilates
6.30pm Pilates
Wednesday 6.30pm Yoga Flow
Thursday 6.30pm Yoga Deep Stretch

13/11/2025

Massage is proven to help with reducing stress, managing pain and supporting people with chronic health conditions including things like cancer and ME.

I really can make a difference if you have back pain, or are struggling with stress!

12/11/2025

Yes your body does tell me where you need TLC, and it also tells me how much I can work with it. And this all helps me to help you with pain and tension and stress to make you feel better.

11/11/2025

There are a lot of aspects of Yoga that result in a feeling of relaxation. Relaxation can positively impact pain management, stress levels, sleep. So it really can help with your back pain.

10/11/2025

If you keep meaning to book a massage or class then here's what you can book this week.

arnavayoga.co.uk

07/11/2025

Tension isn't always obvious in the body, it can creep in slowly and without causing any discomfort. Then slowly we can feel more and more achy and that's when we notice our shoulders for e.g. are solid.

Regular massage can keep on top of the slowly gathering tension and release it before you start to feel pain.

06/11/2025

Whatever brings you to Yoga you may find there are more benefits than you realised. It can help manage pain, reduce stress, improve relaxation, improve sleep. Being part of a class can help inspire you to move, work to your best ability. But being part of a community all working and breathing together can also help you feel better.

04/11/2025

When we are continually in a state of stress, it can have negative health effects on our body. Stress can exacerbate pain, if not be the direct cause of pain. It can also affect our sleep and how we digest food - which can all have a negative effect on our overall health.

Which is of course why massage can be so good at looking after your overall health. Regular massage can help to work on stress levels, so having a regular treatment can give your overall health a boost.

03/11/2025

Remember if you can't find the slot you need to help with some relaxation or pain this week, reach out. Last minute appointments do suddenly become available. Home visits need to be booked privately.

31/10/2025

Booking for next month closes today, so if you want to keep yourself moving remember to book today.

30/10/2025

It's when people have to miss a class they really notice the difference and discomfort creeps back in, and as soon as they get moving and stretching again they feel better.

29/10/2025

Booking for classes to help with posture and back pain is open now! We'll be starting our new month block of classes next week, mixing yoga poses and Pilates exercises to help with strength and flexibility which in turn can help back pain and posture.

28/10/2025

If there is something you aren't sure about, don't feel comfortable about, with regards to a massage it's always best to say - normally there is a very easy alternative. The more comfortable you feel the more benefit you get from your treatment whether you want to relax, de-stress, help manage pain, improve sleep, feel more mobile. Talk to me at the start of your appointment and Will come up with the best possible plan for you.

Address

High Street
Roch
SA626JU

Opening Hours

Monday	9:30am - 5:30pm
Tuesday	9:30am - 5:30pm
Wednesday	9:30am - 5:30pm
Thursday	9:30am - 5:30pm
Friday	9:30am - 5:30pm

Telephone

+447807322830

Website

http://www.arnavayoga.co.uk/

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Arnava Yoga Studio - helping with modern living

I founded Arnava Yoga Studio when I started teaching over 10 years ago after finally realising my dream to share my passion to keep people fit and healthy through teaching my beloved yoga and pilates.

I discovered yoga as part of my physical theatre and dance training as a student many moons ago and later found pilates as well, in an effort to look after my own back. Since then I have continued to use them to aid my own performance work and sports training. Over the years my practise has grown as I have used it to look after my own body, mind and well being. It has helped me over the years as I have over come injury as well as through pregancy. My life, like so many of us these days, is packed to bursting with work, family commitments and personal interests and my practise with Yoga and Pilates keeps me mentally and physically healthy.

I try to keep my classes “real” with an emphasis on every class suiting the individual needs. I am a strong believer that every person in my classes should work at their best potential for that day and take into account that that can change from week to week. Whilst observing the strong traditions that Pilates and more importantly Yoga have sustained over many years, I believe that we can use them to aid our busy modern lives and keep ourselves strong, fit and healthy.

Arnava Yoga Studio is based in Fishguard at Wintern House Health & Wellness Centre. We have Yoga and Pilates classes, to suit all shapes and sizes through the week. Check out our timetable and events page for up to date information.