Chrysolite Counselling

12/02/2026

When people cry at movies or stories it’s not because they are over emotional or soppy it’s because the stories whether good or sad touches their pain!

06/02/2026

Clinical Supervision

Hi I’m studying a clinical supervision qualification and looking for supervisees. I ideally need about 6 to complete my qualification I’m offering a 50% discount while I’m studying and will continue to give those who work with me after qualification 25% discount for a year. So that £30 an hour now. And £45 an hour for a year after I qualify.

This is not shadow supervision and is recognised supervistion by all of the major governing bodies.

I’m an integrative counsellor working with a person centred/CBT combo framework.

Supervision both in person and on line. Providing a safe space to reflect on your client work as well as your thoughts, feelings and experiences without fear or judgement along with monitoring your personal wellbeing.

05/02/2026

Anger!

Anger is an emotion it is neither good nor

bad just a response!

The question is what will you do with it? How will you release it?

The choice is yours

30/01/2026

I have very rare evening availability Mondays Wednesdays and Thursdays due to quite a few people completing counselling recently.
Plus the usual daytime appointments.

17/01/2026

Counsellors!

I’m currently undertaking an online and in person clinical supervision advanced certificate course and need supervises to complete it.
If you would like half price supervision or some top up supervision time go ahead and contact me! 😁❤️.

I receive positive feedback from my peers so why don’t you try for yourself.

16/01/2026

Emotions!

We all experience them but what do you do with them?

We often find ourselves pushing emotions down but the human body isn’t designed to hold emotion.

We need to move to release it.

When you’re excited about something what do you do? Often we bounce children certainly do.
Yet when our emotions are perceived to be negative we hold on to them. Children wil often stamp their feet or throw themselves in the floor as a natural instinct, while this action is not appropriate for adults we do still need to release the emotion. That means we need to find a safe appropriate alternative.
Maybe running, writing, painting or tearing up a box or two. Screaming into a pillow or whacking soft furnishings or even gardening.
If the emotion is really big creating a safe space where you can smash something ( I recommend charity crockery not your best table ware or phone).
No matter the emotion in needs to be released from our bodies!

13/01/2026

This is something I’m really passionate about!

What words are you speaking over yourself?
Are you speaking negativity?

Telling yourself you can’t ###xx, or your not good enough
Or calling yourself derogatory names.
Owning titles like I’m so stupid, or I’m so clumsy.

Words are powerful. They have the power to build up or tear down.
Change your language stop tearing yourself down. There are plenty of others who will do that to you - you don’t need to join them!
YOU CAN! You are more than you think, you are precious/valuable. You bring a unique set of values and qualities to the world/relationships that no one else has. That makes you wanted/needed/invited/ interesting. Not because of what you can do but because of who you are!

02/01/2026

The new badge uploaded to my website. Looking forward to seeing it changed to qualified supervisor. For that to happen I need supervisees to gain my hours
Offering 90 mins for £45 untill I qualify if you want to stay with me then prices will rise to £90 per 90 mins.

02/01/2026

Happy new year!
Hope everyone has had a good break and is feeling refreshed as we engage with 2026

18/12/2025

Currently training to become a supervisor, while in training I am offering 5 x 90 minute supervision sessions for £45 each.
If this interests you please message me or email me
judith@chrysolitecounselling.co.uk.

10/12/2025

So this term I’ve been studying clinical supervision and I’m hoping on Sunday I will be signed of to begin seeing supervises to gain the required hours to qualify.
If you are interested in some reduced rate supervision please contact me.

12/10/2025

Commencement of supervision training has started today!
New learning
New challenges