The Physio Crew

The Physio Crew The Physio Crew provides high quality care to a wide variety of patients from elite athletes to those who wish to reduce pain and improve function.

The Physio Crew is a fast growing buisness aiming to help you move better and pain free. Nicole has worked with international rugby players and elite athletes but enjoys working with those looking to improve their quality of life just as much. We have a team of highly qualified, friendly and knowledgeable professionals ready to help you with your health and movmement needs. Don't put it off any longer, book with us today,

30/03/2026

Anterior hip pain is not always an impingement or dysplasia 🏃‍♂️

Other findings include...

✅ Hip flexor strength is weak when compared to the unaffected side.
✅ Internal rotation is also weak and painful, especially when combined with a reduction.
✅ The adductors or groin are slightly weak.
✅ Resisted hip flexion and knee extension isolate the re**us femoris. This particular muscle crosses both the hip and knee.

The rehabilitation plan begins by targeting the glutes with single-leg bridges to stabilise the hip. The next focus is on the quadriceps, specifically the re**us femoris, using resisted knee extensions to rebuild strength.

If you would like to start your rehab with us today, give us a message or call today on 0808 501 2712.

30/03/2026

Treat yourself to a Massage 💆

Haven't been to see us before?
You will be able to book in for our Intro Offer Massage, 60 minutes for just £30!

Too book in for your massage:
💬 Message us Today
📞 Call us on 0808 501 2712
🌐 https://f.mtr.cool/djytncrtcf
✉️ info@thephysiocrew.co.uk

One of the most honest conversations I have with people who have hip arthritis is this:This is a long-term condition — b...
30/03/2026

One of the most honest conversations I have with people who have hip arthritis is this:

This is a long-term condition — but that doesn’t mean a limited life.

Hip arthritis often isn’t something we can reverse.
And pretending otherwise doesn’t help anyone.

But what is optional is helplessness.

I often compare it to things we accept without panic:

eyesight changes
blood pressure
cholesterol
strength loss with age

We don’t give up living because of those.
We learn how to manage them well.

Hip arthritis is no different.

Good management means:

understanding your hip, not fearing it
knowing how to load it safely
recognising flare-ups without catastrophising
keeping strength and movement as non-negotiables

Physiotherapy isn’t about chasing a pain-free promise.
It’s about control, confidence, and capability.

The people who do best aren’t the ones who wait for the joint to feel perfect.
They’re the ones who learn how to live well with it.

Arthritis might be part of your story —
but it doesn’t get to be the main character.

With the right support, the quality of life chapter can be very strong.

30/03/2026

Have you ever thought about learning Sports Massage?

We are starting another Level 3 Sports Massage Course in April - Only a few more days to register your interest!

DM us 'L3SPORTSMASSAGE' to find out more 💆

30/03/2026

Do you have restricted elbow movement?

Sometimes we can get elbow pain from repetitive movement or from trauma.

If you have been experiencing this for a number of weeks or even a few days, it's best to come in for an assessment.

Not sure who to book in with? Pop us a message to book in a FREE phone consultation, where we can see who is the right fit for you.

Do you want to get into running this spring? If you've tried Couch to 5K before, or thought about it but worried about y...
30/03/2026

Do you want to get into running this spring?

If you've tried Couch to 5K before, or thought about it but worried about your knees, hips, fitness level, or old injuries flaring up...this programme is for you 🌟🏃

This is a 12-week supported running program led by our team...

Not only will you run with a group and a coach, but you will also have access to a strength and conditioning drop-in. We will guide you through your pacing, technique, breathing, and confidence so running feels achievable, not intimidating.

Starting May 11th, just £99.
Based in Pottington, Barnstaple.

To register your interest and to speak with one of our team, follow the link in our Instagram bio or message us '5K CREWE' to recieve your link.

We are excited to be running in the sun!!

29/03/2026

Benefits of the Level 3 Sports Massage Course 🙌

✔️ Learn something new
✔️ Work within a group
✔️ support from your tutor
✔️ Qualify in as little as 10 weeks

If this interests you, please send us a message to find out more!

29/03/2026

Ever wondered about becoming a Massage Therapist?

Grab the last few spaces in our course, starting in April!!

One of the most asked questions ... do I need prior experience?

No - you will taught everything you need to know by your tutor James 💆

To learn more about the course DM us 'LEVEL 3 SMC'

29/03/2026

Can you guess the angle? 📐

A bit of angle fun with the team!

29/03/2026

A little insite into a session with Dom and one of his patients 🥊

Getting that strength back!

28/03/2026

Strength training is an essential for rehab 🏋️‍♀️

When you suffer an injury, rehab it isn't just about reducing pain, it is also about rebuilding your body's ability to handle load again!

If you need support in your recovery or rehab, comment 'STRENGTH' and we will reach out to see how we can support you.

Do you want to get back into running? Or just be able to take a hike with a loved one.You shouldn't have to deal with pa...
28/03/2026

Do you want to get back into running? Or just be able to take a hike with a loved one.

You shouldn't have to deal with pain, we are here to help.

📞 0808 501 2712
✉️ info@thephysiocrew.co.uk

Address

JD Gym, Channons Hill
Fishponds
BS162EA

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