Physio in Stride

29/12/2024

PILATES FOR HORSE RIDERS CLASS
Tuesdays 7.30pm
Breachwood Green Village Hall

If you’d like to come along for a free trial then please message me, small friendly classes with other like minded horse riders. Each class is different with various equipment working on strength, stability, balance and key areas to improve your riding.

23/11/2023

13/05/2023

** THURSDAY RESEARCH MEME**

Todays research meme relates to rider asymmetry. Rider symmetry is important: in a study by Gunst et al., it was reported when in sitting trot, the collapse of the rider in one hip increased the saddle force on the contralateral side. This asymmetric pressure distribution beneath the saddle will occur every stride cycle, which can then affect the horses locomotor pattern, reinforcing the importance of working with a team to improve rider symmetry “on” and “off” the horse. 🤓

For more information www.centaurbiomechanics.co.uk/blog/

03/02/2023

We’ve had the rollers this week in Pilates! First time for many clients using it. We focused on mobility throughout the whole spine and stability, adding a stability challenge with the rollers through lots of our regular exercises. A great tool for injury prevention, posture, improving athletic performance in both horse riders and runners and an overall reset of our body positioning and posture.

08/01/2023

Looking forward to meeting lots of new faces in classes this week. We will be starting with a stretch class this week to ease everyone back in after Christmas!

28/11/2022

CYBER MONDAY OFFER!!!!!

Book now for Physio, Sports Massage, Acupuncture or a horse rider MOT for just £30!!!

Offer available for the next 2 weeks!!! Go Go Go!!!

13/11/2022

In Flanders fields the poppies blow
Between the crosses, row on row,
That mark our place, and in the sky,
The larks, still bravely singing, fly
Scarce heard among the guns below.
John McCrea

25/10/2022

No pilates this week while I take a few days off for half term to spend time with my boys. I have some physio sessions available on Thursday only this week and currently taking bookings for November 😊

08/09/2022

RIP to our amazing queen, devoted her life to her country and will be so missed

30/07/2022

After a brilliant trip to the Isle of Wight, I am back working this week so please message me if you would like an appointment in clinic.

Pilates is on this week Tuesday 7.30pm at Breachwood green and also Flamstead Wednesday 7.30pm.