MPower

18/10/2025

💜 On World Menopause Day we would like to salute all the ladies approaching, going through or out the other side of the menopause.

💜 It's a tricky, individual, unexpected, relentless roller coaster, but we're doing our best to make sure you are in the best shape physically to deal with the road ahead.

💜 As Dame Helen Mirren said, 'Life doesn't end with menopause; it's the beginning of a new adventure.'

08/09/2025

Classes starting back today!!

06/08/2025

Ladies! We have a few spaces left on our next block of classes starting in September:

Wednesdays, Hartley Wintney, 11.15am
Fridays, Ancells, Fleet 9.30am
Saturdays, Fleet Infant School, Fleet, 9am

⭐️ “I feel so much better and stronger with a sense of renewed confidence and pride.” ⭐️
​
⭐️ “I have just completed a seven week block of classes attending twice a week and the difference in how I look and feel is amazing." ⭐️

💪🏾 Fun and friendly fitness classes specifically tailored to women at this stage of life to ensure maximum benefit

💪🏾 Run by qualified peri-to post menopausal fitness instructors

💪🏾 45 minute small group sessions

💪🏾 Suitable for any level of fitness.

Please comment below or send us a message at
mpower.fleet.uk@gmail.com to express your interest or if you have any questions.

https://www.mpowermenopausefitness.co.uk

31/07/2025

I’d urge everyone to listen to this - it’s what we talk about to you all the time, science-backed and brilliantly presented.

Podcast Episode · ZOE Science & Nutrition · 17/07/2025 · 1h 1m