Yoga Changes Lives. See what Yoga can do for you. Several classes a week.
Fleet
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I began my own Yoga journey in 2002, having suffered from excruciating cluster headaches for some months I decided to see if Yoga could help. Not only did it cure my headaches it also began to take away the aches and pains I had for years in my knees. Although I “found” yoga looking for help for physical ailments, I quickly came to realise the huge benefits to my emotional well being too.
Having attended classes with Sam Rao for 16 years, through 2 pregnancies, work challenges, losing family and a close friend I found that Yoga really was the one thing I could turn to for help physically and mentally. In 2018 I took the leap to begin the next part of my Yoga journey and began my training with Sam Rao Yoga School.
I began teaching in January 2019. Since graduating I have attended numerous courses and workshops including teen Yoga to extend my learning and be able to offer more classes to my yogis. am really passionate about my Yoga practice and teaching. I firmly believe that Yoga is for everyone, no exceptions, and that we can all benefit from regular practice for our bodies and minds.
Incorporated with my Yoga practice is a love of doTERRA essential oils. I began using doTERRA in January 2018 after being introduced to them at at Yoga day. Initially for the benefit of my own health and well being, and then I began integrating them into all of my families lives. The ways we have used them has honestly been life changing. From minor aliments to far more serious health concerns, whenever I reach for my oils they have never failed to give incredible results.
