Elements Yoga Studio

31/10/2025

🎃 TRICK or TREAT?
Tap to pause and reveal your Halloween yoga fate!

👻 TRICK pose
🍬 TREAT pose

Tag a friend to see what they get!

28/10/2025

🎉 We’re thrilled to share some amazing news! 🎉

Elements Yoga Studio Limited has been named one of the 2025 winners of the SME Southern Enterprise Awards - receiving the title of Best Accessible & Inspiring Yoga Studio 2025 – Fleet! 🏆

This recognition means so much to us. It reflects our ongoing commitment to creating an inclusive, welcoming, and inspiring space for every body and every ability to experience the benefits of yoga.

🙏 Thank you to our wonderful community, dedicated instructors, and everyone who has supported our journey. This award is truly a celebration of all of us. 💚

Here’s to continuing to move, breathe, and grow together! 🌸

Elements Yoga Studio Limited is one of the 2025 winners of Southern Enterprise Awards.

23/10/2025

When the lighting tells you what kind of yoga session your in for 😏😌💡

10/10/2025

Yoga for Mamas - Fridays 11am - 12
We’re excited to let you know that the next 6-week block is now open for booking online.

✨ Price: £60 (reduced rate!)

🧘‍♀️ Starts next week - There will be no class on Friday 31st October. We are off to the pumpkin patch 🎃

💫 Prefer flexibility? You can also join on a pay-as-you-go basis if that suits you better.

You can book your spot via the app! Limited availability.

01/10/2025

🍂 5 Yoga Poses to Open Your Neck, Shoulders & Chest 🍂

As autumn settles in, we naturally curl forward, hunching against the cold, sitting at desks, or wrapping up on the sofa. This can leave the neck, shoulders and chest tight and heavy. These 5 gentle poses help create space, ease tension, and invite more warmth + breath into the body:

✨ 1. Neck Release – melts away stiffness from chilly winds & screen time.
✨ 2. Side Bend – stretches the ribs & side body, opening space for deeper breathing.
✨ 3. Puppy Pose – softens the shoulders while gently lifting the heart.
✨ 4. Sphinx Pose – strengthens the back body & opens the chest.
✨ 5. Supported Fish (on a cushion/bolster) – expansive chest opener to counter rounding.

💛 Save this post for when you need to ease autumn tightness, boosting circulation, and lifting your mood as the days grow shorter.

🌬️ Flow through them as a mini-sequence, or sprinkle them into your practice to feel more open & grounded this season.

15/09/2025

Cosy season has officially arrived 🎃🍁🍂☕️
The air is cooler, the evenings are darker, and it can feel tempting to skip rolling out the mat. But this shift in seasons is actually the perfect moment to lean into your practice.

If you’re feeling the autumn slowdown, try softening your routine: pop on your warm socks and favourite jumper, choose a gentler class, and let yourself stay wrapped up while still nourishing body and soul.

Here are some of our favourite cosy season classes to help you slow down and reset:
✨ Monday 7.30pm – Hatha
✨ Tuesday 7.30pm – Yin
✨ Wednesday 6pm – Hatha
✨ Thursday 9.30am – Yin
✨ Sunday 2pm – Yin

03/09/2025

Men’s yoga.
Starts Thursday 11th September at 7.30pm
A yoga class designed specifically for men, focusing on building strength, improving flexibility, and releasing tension. Whether you’re new to yoga or already have a practice, this session offers a supportive, no-pressure environment to move, breathe, and switch off from the week.
✨
Who’s in? 🧘‍♂️ 🧘🏾

26/08/2025

Schedule update: Saturday 11am yoga will now be hatha every week.

For those of you who are hot yoga fans 🔥 🧘🏻‍♀️ there will still be the regular 1 hour class every Tuesday with Helena.