Balance & Breathe

16/11/2025

I am landing gently after my travels and trying to align my experiences with my everyday life of routine, schedules and commitments.

I was reminded in India by a very wise woman, Sadhvi Bhagawati Saraswati, that spirituality and devotion can be found anywhere. Not just on a pilgrimage, at a temple or in hours of meditation but wherever you connect to your higher self and your heart sings 🧡

Today this connection was found in nature and remembering my roots by walking in the woods, swimming and laughing with friends - my heart is singing with joy and gratitude 🙏🏻

What makes your heart sing?

12/11/2025

Check in with yourself.

How are you?

Are you looking after yourself?

09/11/2025

Just four more Sound Sessions for 2025...

As we enter a busy time of the year make sure you have made time for yourself.

Look after your energetic bank account and rebalance at fully immersive sound bath experience.

https://bookwhen.com/balanceandbreathe

06/11/2025

During these darker months of the year when nature calls us to hibernate listen to her calling.

Now is not a time bloom, to be bold and show your colours.

Now is the time to nurture your soul, lay down your roots, rest and prepare for the return of the light.

Look inward - what do you need...

03/11/2025

We have two more opportunities this year for you to join one of our popular Drum Circles.

Our New Moon Women's Circle on Thursday 20th November and the Last Full Moon of 2025 on Thursday 4th December.

No experience is necessary and drums are available to borrow.

Come and connect in circle to raise your vibration and shift some energy.

Book Here https://bookwhen.com/balanceandbreathe

03/11/2025

If I only ever say one prayer “Thank You” would be enough 🙏🏻

02/11/2025

Hello from The Ganga in India - here is a short meditation and chant to Ganesh the Remover of Obstacles, Protector & Provider of Wisdom 🐘

31/10/2025

28/10/2025

I often speak of our connection to all, we are all one, we are nature - we are not separate stand alone beings.

The clocks have changed and the darkness is drawing in but stay connected...

26/10/2025

We are so pleased to welcome Megan to Balance and Breathe.

She is being her unique style of classes to the studio so give it a go…

24/10/2025

I am sooo excited I am off to India!

I am often asked when to I get the opportunity to immerse myself in meditation, yoga, spiritual practices and treatments so I am going on a retreat in Rishikesh to do all those things and more!

But whilst I am away the incredible team at Balance and Breathe are available to look after you...

Jess & Megan have Pilates covered
https://bookwhen.com/bandbpilates

Janey can look after your meditation and spiritual needs
https://janeysspiritconnexions.com/

Jane will be teach pre/post natal Yoga
https://www.janethedoula.info

Kevin will be holding Qi Gong
https://fleetqigong.com/

Sue will continue with her amazing Reiki & Reflexology
https://suegrayreflexology.co.uk/

Sarah at Unity Osteopathy will be holding her regular clinic
https://unityosteopathy.co.uk/

So please get in touch with them directly whilst I am away...

I promise not to excessively post about my adventures!

14/10/2025

This is a sign, a calling, a nudge from the universe

Sound Bath spaces available this Sunday 19th October at 4.30pm

Book here https://bookwhen.com/balanceandbreathe