Balance & Breathe

Balance & Breathe We offer you an holistic way to nurture your mind,body & soul ❤️

https://linktr.ee/breathe.balance

***New Sound Sessions for 2026***We are commencing our regular Immersive Gong Journeys on Wednesday 14th January.Come an...
02/01/2026

***New Sound Sessions for 2026***

We are commencing our regular Immersive Gong Journeys on Wednesday 14th January.

Come and be carried away on the energetic vibrations of our Gongs to reset and restore .

All 2026 dates can be found at

https://bookwhen.com/balanceandbreathe

NEW 2026 WEEKLY YOGA CLASSESIf your intentions for the year ahead include some Yoga to soothe your body, meditation to c...
27/12/2025

NEW 2026 WEEKLY YOGA CLASSES

If your intentions for the year ahead include some Yoga to soothe your body, meditation to calm the mind and sound bathing for your nervous system look no further! You can manifest all these intentions in one place…

We will start with gentle releasing movement, then a guided meditation and you will finish resting in the vibrations of our Gongs.

Yoga - literally means Union and we hope that you can access union of your mind, body and soul at these immersive experiences.

Book Here https://bookwhen.com/balanceandbreathe

Day 12 of Take a Meno- Pause and we have arrived at Christmas Eve 🎄Be kind to yourselves and we really hope you find yo...
24/12/2025

Day 12 of Take a Meno- Pause and we have arrived at Christmas Eve 🎄

Be kind to yourselves and we really hope you find your joy and sparkle for the holidays 🌟

Day 11 of Take a Menopause - as the big day approaches remember to look after yourself, be realistic about what you can ...
23/12/2025

Day 11 of Take a Menopause - as the big day approaches remember to look after yourself, be realistic about what you can do and set your boundaries…

23/12/2025

Nostalgia and Remembering

Day 10 of Take a Meno-Pause - maybe you have finished work for the year or you are beginning to wind down.Can you take 5...
22/12/2025

Day 10 of Take a Meno-Pause - maybe you have finished work for the year or you are beginning to wind down.

Can you take 5-10 minutes for yourself today?

From Sunset on the 20/12 at 15.55 until the return of the light at 08.05 on the 21/12 (GMT) we paused to reflect the yea...
21/12/2025

From Sunset on the 20/12 at 15.55 until the return of the light at 08.05 on the 21/12 (GMT) we paused to reflect the year gone by, acknowledge where we stand now and shared our hopes and dreams for the next turning of the wheel…

Solstice Blessings to all and grateful to all those that shared Drum Circles, Sunrise Walks and Sound Baths on this very special day 🙏🏻🥰

Day 9 of Take a Meno-Pause - today we celebrate Winter Solstice and the returning of brighter days…Use this opportunity ...
21/12/2025

Day 9 of Take a Meno-Pause - today we celebrate Winter Solstice and the returning of brighter days…

Use this opportunity to get some sunlight on your face 🌞

As I prepare for our SolstIce Eve & Yule Drumming Circles, the pilgrimage to welcome Solstice Sunrise and our Solstice S...
20/12/2025

As I prepare for our SolstIce Eve & Yule Drumming Circles, the pilgrimage to welcome Solstice Sunrise and our Solstice Soundbath, I acknowledge another turning of the Wheel.

I am grateful for all I have learned, gained and lost.

I rejoice the new people and experiences I welcome onto my journey.

I must release that which no longer serves me as I set my intentions for the next cycle…

This is the eve of a celebration of light, rebirth and HOPE 🙏🏻🧡🌞

Day 8 of Take a Meno Pause - Sarah shares some easy tips about what to eat to keep us calm - spoiler alert it is not min...
20/12/2025

Day 8 of Take a Meno Pause - Sarah shares some easy tips about what to eat to keep us calm - spoiler alert it is not mince pies and chocolate!

Day 7 of Take a Meno Pause gets us moving to motivate ourselves 👯
19/12/2025

Day 7 of Take a Meno Pause gets us moving to motivate ourselves 👯

Day 6 of Take a Meno-Pause - Sarah and I share with you one of my favourite strategies for keeping my mind and body bala...
18/12/2025

Day 6 of Take a Meno-Pause - Sarah and I share with you one of my favourite strategies for keeping my mind and body balanced!

Hot Cold Therapy - all you need is a shower!

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Northfield Road
Fleet
GU526BD

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+447876032732

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