Breathing 5pace

29/12/2025

We’re not standing in front of mirrors saying positive things.
We’re knee-deep in the subconscious, rewiring what actually runs you.

This isn’t about willpower.
It isn’t talking therapy.
It isn’t empowerment, motivation, or repeating affirmations until you’re exhausted.

Because the triggers don’t live on the surface.

The imposter syndrome.
The comfort eating.
The money stress.
The fear of being seen, expanding, taking up space.

They live in the nervous system.
They live in learned pathways.
They live beneath conscious choice.

I use Breathwork + Mindshifting to get mechanical with the mind.
This is hands-on subconscious work — where we interrupt old pathways and install new ones.

In 1–3 sessions, people feel it:
✨ When they’re triggered, their body responds differently
✨ There’s space instead of panic
✨ Choice instead of compulsion
✨ A new pathway — so they don’t end up at the same destination again

This is the thick of it.
Not surface-level healing.
Not coping.
Actual rewiring — online or in person.

When your wiring changes:
Your family feels it.
Your friends feel it.
Your children feel it.

And you feel what freedom actually means —
not managing life, but living it.

So ask yourself —
why wouldn’t you want to see where this can take you?

If you’re ready to rewire,
DM me “READY.”

28/12/2025

✨ What if the only thing standing between you and more joy… is what you’re still holding onto?

When you clear emotional blockages
When you release the need to control everything
When you sever energetic ties that no longer serve you

✨ Playfulness returns.
✨ Presence deepens.
✨ Your business flows instead of forcing.
✨ Your relationship with your kids becomes lighter, more connected, more fun.

That childlike part of you isn’t gone — it’s just been buried under pressure, expectations, and survival mode.

Life was never meant to be so heavy.
You’re allowed to enjoy it.
You’re allowed to feel free.

Using powerful clearing and release techniques, I help you let go of what’s keeping you stuck — emotionally, energetically, subconsciously — so you can move forward lighter, freer, and more YOU.

💫 Online or in person
💫 Deep release. Real transformation.
💫 Let’s clear the past and open the door to a playful, present, liberated 2026.

Come see me.
Book the session.
Let’s set you free. ✨

23/12/2025

✨BIG SHOUT OUT — THIS IS A FREEBIE ✨and it eradicated my fear of flying in one session!

I’m opening up 3 completely FREE 1:1 online mind-shifting sessions ✨

This is for you if you’re feeling stuck in:
• limiting beliefs
• self-doubt or unworthiness
• fear of expanding or going bigger
• not truly believing you can achieve your goals
(in your personal life or your business)

In this one powerful session, I’ll guide you through specific subconscious techniques designed to help you move past what’s been holding you back — so you can feel just how powerful this work really is 🧠💫

💻 1:1 Online
📅 Sessions available in January
🎟️ Only 3 spots — first come, first served
💥 100% FREE

If this resonates, don’t wait.
DM me “FREE” to claim your spot.

And please share this with a friend who needs this reminder ✨

23/12/2025

22/12/2025

You don’t need the language.
You don’t need the story.
You don’t even need to know why you feel the way you feel.

You just need to know this:
something isn’t shifting — and you’re ready to feel different.

That’s where I come in.

We don’t analyse.
We don’t overthink.
We don’t ask your mind to explain something it didn’t create.

We work beneath it.

Through altered states of consciousness, sound healing, transformative breathwork, and hands-on or online subconscious work, we gently — and powerfully — unpack what’s been holding you here. Together. At your pace. In a way your system can actually receive.

This is bespoke, deeply intuitive work.
You don’t need to arrive “ready”, clear, or articulate.
You just need to arrive willing.

If you know you want relief.
If you know you want change.
If you know you want to stop carrying what you’ve been carrying.

Get in the room with me — in person or online, from anywhere in the world.

✨ Transformation is my work.
You don’t have to know how.

DM READY for information
DM LINK for the link

19/12/2025

There is nothing more powerful than hearing from someone who has felt the medicine.

Following my business retreat with Amber Hagberg — world-leading retreat facilitator and business mentor — she felt called to leave this testimonial. Not from obligation, but from her heart. In her own voice.

What you’re hearing is the result of JUST two taster sessions:
✨ a 30-minute Priestess Pool Party
✨ a 40-minute immersive breathwork journey

And the way she felt afterward?
Something she had never experienced before.

This is a woman who has:
• guided women globally through transformation
• experienced hundreds of healing modalities
• held spaces all over the world

So when someone like this is moved to speak… we listen.

If this isn’t your nudge, I don’t know what is.

This is not surface-level work.
This is deep, subconscious, nervous-system transformation.

🕯️ 12 weeks. Starting January.
🌍 1:1 — online or in person.
⚡ 2 spaces remain

Message me.
This is your time to change — for good.

18/12/2025

✨ Transformational Cord Cutting ✨

One of the most powerful experiences inside my 12-week Deep Dive Transformational Package is cord cutting — and not in the way you may think.

This is a guided, immersive journey where I walk you through releasing energetic ties to people, situations, or emotions that are no longer serving your expansion. With headsets on, deeply intentional music, and shamanic drumming, we enter a space where visualization and carefully chosen words allow those cords to gently dissolve.

There is no anger here. No force. Only love, light, and clarity.
What remains are the positive connections — what falls away are the shackles.

Clients often experience moments of insight so profound they want to sit up and journal, write letters to loved ones who’ve passed, or speak truths they’ve been holding inside for years. These moments don’t fade — they integrate. And the beauty is, you can return to these visualizations again and again as part of your ongoing after-work.

This isn’t about cutting people out of your life.
It’s about cutting yourself free.

✨ Expansion begins when you release what no longer needs to come with you. ✨
DM cord cutting if you’re ready xx

17/12/2025

You commit to the PT.
The gym.
The app.
The meal plan.

But what about your mind?
The one that never switches off.
The busy brain that snaps at the kids, feels short with your partner, loses focus at work, dips in the day, feels low, unmotivated, stuck, small, disconnected.

We’re heading into 2026. We know better now.
Your mind is the most powerful tool you have.

So why wouldn’t you train that too?
Clearing and strengthening your mindset is just as important as hitting the gym.

You say “next year I’ll work on myself”…
How about putting yourself top of the list now?

True transformation starts from within. 💭💪 DM me January for all the info x

16/12/2025

You’re not lazy for giving up on meditation.
You’re just trying to think your way out of what your body is still holding.

You download the app.
You commit to 10 minutes every morning.
You sit. You breathe (gently). You try to “observe your thoughts.”
But your thoughts aren’t interested in being observed.
They’re circling like vultures.
The work deadline. The argument you had. The thing you forgot to do. The thing you’re terrified of doing.
You open your eyes.
Ten minutes gone.
Still holding your breath through the day.
Still clenching your jaw in meetings.
Still lying awake replaying conversations that haven’t even happened yet.
And you think: Maybe I’m just bad at this.

But here’s what’s actually happening —
Your nervous system is stuck in survival mode.
And meditation is asking your mind to fix what your body is holding.
It’s like trying to talk yourself out of a panic attack.
It doesn’t work because the panic isn’t happening in your thoughts.
It’s happening in your chest. Your throat. Your stomach.

This is where breathwork does what meditation can’t.
We don’t sit quietly hoping the anxiety will leave.
We actively shift your nervous system out of fight-or-flight and into safety.
No apps. No trying to “clear your mind.”
Just your breath, my voice through the headset, and your body finally exhaling what it’s been holding for months.

If you’ve tried meditation and you’re still carrying all of it —
breathwork might be the missing piece.
DM me REST and I’ll help you find your way in.

14/12/2025

England’s Empress Experience ✨👑

A calling for the women (and souls) beyond the UK who feel the pull of England…
its rolling green landscapes, ancient magic, and the electric buzz of being just one hour from London.

This is more than a retreat — it’s an initiation.

🌿 Stay nestled in nature while dipping into the power, culture, and vibrancy of London
✈️ Transfers to & from Heathrow included — arrive and exhale
🏡 All luxury accommodation, nourishing meals & holding taken care of
🌬️ Immersive breathwork in my enchanted garden cabin — medicine for the body & soul
✨ Astrology workshops to guide you through 2026 + your chance to have a personal birth chart reading
💆‍♀️ A deeply nourishing massage for each Empress
🤍 And most of all… gathering in a sacred feminine community where you are seen, held, and celebrated

This is your chance to experience England in her full beauty,
through nature, magic, embodiment, and sisterhood.

Let me guide you back to your Empress energy — grounded, powerful, radiant, and supported —
so you can travel with ease, confidence, and soul-deep connection.

✨ Bring a sister, friend, or beloved and get £111 off when you come together ✨ share with YOUR clients and receive £111 when they book - just by sharing!!

So… where is the adventure stirring in your soul?
Who are you meant to experience this with?

📩 DM me “EMPRESS” for all the details
Share this with your friends, family, and clients —
this is a moment, a snapshot, an opportunity not to be missed.

14/12/2025

You are the key. 🔑
To your family.
To your growth.
To your career.
To the life you say you want.

Nothing changes… until you do.

Pause for a moment and feel this in your body —
If nothing changed in the next 12 months…
How does that land?
Uncomfortable?
Heavy?
A little scary?
Or does something inside you whisper, “That’s not for me.”

Because transformation doesn’t just change you.
It ripples through your energy field.
It touches your relationships, your family, your work, your confidence, your lifestyle.
Your world responds to the way you show up.

Look around —
What’s being mirrored back to you right now?
What patterns, frustrations, or limits are quietly (or loudly) screaming, “This part of you is ready to change.”

You don’t need to know how.
You don’t need all the answers.
You just need the desire for something more.

Be ready.
Be willing.
Be open.

2026 — the Year of the Horse — is about momentum, freedom, and forward motion.
This is not the year to stay stuck.
This is the year to rise, expand, and grow.

If something in this is speaking directly to you…
DM me “READY” and I’ll share all the details. ✨

12/12/2025

Dm to book or use the link: https://breathing5pacebooking.as.me/

Step into a new kind of stillness…
The kind that softens your edges, quiets the noise, and invites your whole body to exhale.

In these January + February breathwork and meditation journeys, your breath becomes a powerful medicine—steadying your nervous system, awakening your energy, and dissolving emotional blockages you didn’t even know you were holding.
This is where release becomes effortless… and renewal becomes inevitable.

And the studio?
It’s not just a room.
It’s a cocoon—a warm, sacred, intentionally crafted sanctuary where sight and sound fall away.
A space designed to hold you, expand you, and draw you inward until you meet the deepest, most honest version of yourself.

Come breathe in the extraordinary.
Come return to you. 🤍✨