Paula Wood Nutrition

24/06/2022

Dietetics is such an important profession, however, there seems to be a lack of understanding of what dietitians really get up to. Dietitians make a vital contribution to health across many different specialisms and healthcare settings. They support patients at every stage of life, from paediatric to older people and everything in between. Those working in the dietetic profession provide care and support for patients with long term and chronic conditions, as well as playing a significant role in prevention and protecting the public’s general health. From issues with weight to IBS to Coeliac disease, dietitians work with it all.
For more information on how our dietitians can help you, don’t hesitate to get in touch! We are always happy to help!

enquiries@hartwoodhealth.co.uk
01252 594110

20/06/2022

There are so many myths surrounding dietitians and what they do. That why we’re here to break some of them down for you with our 3 common misconceptions about dietitians!
Dietitians are the only nutrition professionals to be regulated by law and are governed by an ethical code to ensure that they always work to the highest standard. The dietetic profession covers a wide range of specialisms, meaning dietitians know about a lot more than just food. Not only are they clinically trained in health conditions and diseases, but they also provide up to date research on the nutritional value of foods and our nutritional requirements. They are involved in public health initiatives to improve the health of the nation and those in it.
Want to know how a dietitian can help you? Get in contact and we will be happy to answer any questions you have!

enquiries@hartwoodhealth.co.uk
01252 594110

17/06/2022

Some amazing stats from the British Nutrition Foundation for Healthy Eating Week. Did you know that every year in the UK 4.5 million tonnes of food and drink that could be eaten is wasted? To put that into perspective, that’s enough food to fill 8 Wembley stadiums, 90 royal albert hall’s, 38 million wheelie bins, 490000 bin lorries and 3600 Olympic sized swimming pools.
What’s worse, most of this waste isn’t coming from food chains and supermarkets as you might think. In fact, 70% of food wasted in the UK comes straight from our households. So, what can you do to make a difference? Here’s some simple ways that you can stop wasting food:
1. Save your leftovers – chill your left-over food and enjoy it the next day or freeze it for another time. There’s no need to throw leftovers in the bin!

2. Know your portions – measure out your portion sizes. This is especially important with foods like pasta and rice where it is easy to make too much.

3. Plan your meals – write a shopping list and avoid shopping when you’re hungry. This will help you only buy what you really need.

Our free, downloadable meal planners and grocery lists are perfect for helping you reduce your food waste. If you would like a copy, contact us and we will send it over!

01252 594110
enquiries@hartwoodhealth.co.uk

10/05/2022

In the UK, it is recommended that we eat at least 5 portions of fruit and veg per day. 🍇🍌 ⠀
Results from a 2018 study that only 28% adults and 18% children consumed 5 or more portions per day.😲⠀
One portion of fruit or veg is 80g.⠀
Handy measures are:⠀
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Fruit - 1 apple, banana, pear, orange or nectarine, 2 kiwi fruit, 7 strawberries, 2 apricots, 1/2 grapefruit, 1 slice melon (5cm), 1 large slice pineapple or 2 slices mango ⠀
Vegetables- 3 heaped tablespoons cooked carrots, peas, sweetcorn or cauliflower florets, side bowl of salad, 1 medium tomato, 7 cherry tomatoes, 2 broccoli spears, 4 heaped tablespoons of cooked kale, spinach or green beans.⠀
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Potatoes, yams and cassava are classified as starchy food so don't count towards 5 a day.⠀
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Are you going to get your 5 in today? 🌞🌞
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17/11/2021

It is Movember - all about men's health!

Following on from our successful “Re-Set for Christmas” programme last year, we are running another one but this time it is just for men!
This free, 7-day programme is jam-packed full of information to help men get back on track with their health.
We have gathered together a fantastic range of expert speakers and fitness instructors providing insights on nutrition, sleep, mental health, physical activity and resilience. It will provide the opportunity to try some self-care practices that you may not have considered before such as reflexology and meditation. There will be exercise sessions to join in and try ranging from yoga to weight training to how to start running. All of this can be done from the comfort of your own home!
If you would like to find out more information, please see our latest blog at:
https://www.hartwoodhealth.co.uk/blog

04/08/2021

Would you like to join our team Hartwood Health ? See below for details 😁

If you are a physiotherapist, osteopath or sports therapist who wants to build their own list in a local clinic, then come and join the Hartwood Health team!
Hartwood Health is a recognised healthcare centre in Fleet, Hampshire. With a commitment to excellent client care, you will be working alongside other highly skilled health professionals (dietitians, physiotherapist, osteopath and counsellors) in providing expert knowledge, advice, treatment and support to clients.
We are a forward thinking and innovative team. We have a number of exciting initiatives ongoing such as webinars, workplace wellness and support and involvement in the local community that you can become involved in.
As an associate, you will have the opportunity to build your own clinic list, starting with 1 - 2 sessions (morning/afternoon/evening) per week with the potential to increase.
If you would like to find out more about any of these roles, please contact Paula Wood on enquiries@hartwoodhealth.co.uk or 01252 594110.

29/06/2021

Over the last couple of weeks, I have been involved in the Professionalism in Practice module, which is one of the modules in the MSc Human Nutrition at the University of Surrey. It was great to be able to deliver a lecture, advise on clinical practice and assess student work. The students were so keen and enthusiastic. Thank you to the lovely Juliet Wilson, course lead, for inviting me along. It was definitely a learning curve for me!

02/06/2021

How do I lose weight?
There is so much information around on what we should do to lose weight, it is difficult to know where to start.
Many eating plans and programmes promise quick weight loss and this is often achieved through one or more ways including: a drastic reduction in energy intake, cutting out a food group, buying meal replacements and products that claim to promote weight loss.
Many of these methods are not sustainable in the long term and are potentially, nutritionally inadequate. It is so important to maintain a varied and balanced intake when you are trying to lose weight. This ensures that your body gets all the nutrients (carbohydrates, fats, protein, vitamins and minerals) it needs. These nutrients work together in our body to keep us going but a prolonged, reduced intake can really impact how we feel and function.
How do you feel when you are on a weight loss programme? Let me know below 👇👇

13/05/2021

I am looking forward to presenting to business owners at the lovely networking group, Fleet Netwalking tomorrow.
Looking after your health is so important and nutrition plays a big part in this. There is so much conflicting and confusing information around about what we should and shouldn't be eating, we are often don't know what to fo for the best.
I will be talking through some of the common myths around our diets and how we can achieve a balanced intake in a realistic way.
If you would like to learn more and also meet other business owners, sign up to tomorrow's meeting with the link below.
Have a lovely day 🌞🌞

IT'S TOMORROW!

Looking forward to seeing you all in the morning! For those who haven't booked, don't miss your chance to hear from Paula Wood uncovering some common myths about our diet and health.

Please book on the link below and look forward to seeing you, 9am tomorrow!
https://www.eventbrite.co.uk/e/uncovering-the-common-myths-surrounding-our-diet-and-health-tickets-150739735607

25/01/2021

Detox diets explained.
Detox diets claim to clear the body of toxic waste to make you feel healthier. Some also claim to improve digestion, improve energy levels, boost the immune system and to give you better skin, hair and nails.
There are different ways of following detox diets ranging from fasting, avoiding wheat and dairy, only eating fruit and veg or consuming pills or potions.
Do we need to detox? No
Our bodies have their own mechanisms for breaking down and clearing toxins. The skin, gut, liver and kidneys are always working to detoxify and remove products such as alcohol, medications, products of digestion, dead cells and chemicals from pollution and bacteria.
So why do people say they feel better when they have followed a detox diet? It is likely that they will have been having a healthier lifestyle: no alcohol, not smoking, more sleep and more physical activity, which will make a big impact. Weight loss may also occur.
There isn't any strong scientific evidence to support the claims made by detox diets.
The best way to look after your body is to have a healthy lifestyle...a varied, balanced diet and being physically active.

18/01/2021

Look after your body both mentally and physically - it is the only one you have!

👉 Eat well
👉 Stay hydrated
👉 Get plenty of sleep
👉 Stay physically active
👉 Get out in the fresh air
👉 Take time to relax
👉 Talk to others - stay connected

All the above are so closely linked and so important for good health.
What do you do to look after yourself? 👇👇

02/01/2021

Happy New Year!
I came across this quote earlier and thought it was so apt for this time of year. Whether you have made resolutions or not, taking that first action to help you on your way to achieving your goal makes you feel so much better. Any action, no matter how small, is a step in the right direction. So stop procrastinating and start your beginning!
I am feeling a bit pleased with myself 😊 as I spent one hour starting to declutter a room today. The whole house needs decluttering really but it makes me feel quite faint when I think about it like that. I have been putting it off for ages.
So I made a small start this morning. Now feeling virtuous 😊😊

What have you been putting off but are now going to start? It would be great to hear 👇👇