05/10/2025
✨ The face behind The Girl Project ✨
Hey girl gang, it’s been a while & just thought it’s a good time to reintroduce myself…
I’m Sophie, coffee lover (both non & alcoholic 🤣), chocolate enthusiast, NHS Cardiac Rehab staff by day & women’s fitness coach by every other waking hour ☕🍫
I’ve always had a love for helping women thrive — to move with confidence, understand their bodies, and truly feel good inside & out.
Watching my girls grow stronger (physically & mentally) is honestly my favourite thing ever & I’m so proud that you girlies chose me to help yourselves do just that 🫶🏽& the longer I’ve done this, the more my love for it grows 🥺
When I’m not in the studio or at work, you’ll probably find me chasing sunshine in Fuerteventura with my BF (lit our fave place EVER)🌴, getting creative with new things in the house, cooking up some tasty meals or planning new things for my girl gang✨ I’m all about an early night & an early wake up 👵🏼 (not that I get early nights with being in the studio until 20:30 most nights!) I love to plan a social & have a good time with my friends/clients, but then my hangovers last a life time & I swear I will never do it again, until the next x
I’m constantly dreaming, building & pushing The Girl Project further — all from pure love & absolute passion for what I do 💖
Here’s to more growth, more girl power & more good vibes 💕
