Creative Therapies Fleetwood

Creative Therapies Fleetwood An integrative counselling service, tailored to your individual needs.

As a child trauma therapist, this resonated with me. Trauma doesn’t just disappear, it often presents in behaviours and ...
03/08/2023

As a child trauma therapist, this resonated with me. Trauma doesn’t just disappear, it often presents in behaviours and it’s our job as adults to seek to understand, to be the calm person and to assist in working through ❤️

"Tonight, after 2.5 years of living here, my oldest son sat down at the table with this.
He was about to chow down when I stopped him and asked what in the world he was doing.
He said, ‘I made myself dinner.’
‘But it isn’t cooked. I can cook that, you know.’
‘Well, I wanted to eat something I used to eat a lot with my old family.’
So, we sat down and I asked him to tell me about it.
He said that they wouldn’t feed him due to being passed out (you can guess why) and he would have to make dinner for himself and his brothers (ages 2 and 4 months when they came to us).
He said that all the money they had would be spent on ci******es and other ‘fun things’ and so he would find change in their van and buy Ramen packets at the store down the street, at 6 years old!
He said he didn’t know how to boil water, so he would eat it like this. And, he actually grew to like it.
So, he would break it up for his siblings, and would try to make bottles for the baby (at 6!!!!!!).
I asked him to make me some.
I sat there beside him and crunched it down with lots of water because it’s not great…and he just started talking about how the first time I made them Ramen, he wouldn’t eat it and I told him I remembered.
He said it’s because it reminded him of his Ramen packets and he didn’t trust me (big thoughts for 9!).
He said he isn’t sad he’s not with his ‘old family’ (his words) anymore, but that sometimes HE LIKES TO REMEMBER HOW STRONG HE HAD TO BE.
I write this so everyone knows trauma isn’t healed quickly (sometimes never), and adoption doesn’t erase the past or the memories.
Kids can change, and they will change with love, but please never give up on a kid because ‘they are hard.’
I walked away in shock, in sadness, and so so so proud of how strong my baby is. He’s so wonderful. And, we love him so much.
Friends, THIS is the life experience of kids who come from hard places.
THIS is living a trauma-informed life.
We can’t imagine what kids from hard places have lived through. It is not just about one act of abuse or neglect, it is about living in survival mode and doing it day in and day out.
It is about making sure younger siblings are also surviving, even at the expense of childhood.
Trauma infuses itself into every pore. Kids just don’t forget it. Their brains and bodies won’t let them.
Those of us privileged enough (yes, I said privileged) to enter into the lives of children with hard life experiences must be willing to sit down, eat uncooked Ramen noodles, and listen. We must not give up.
Our kids didn’t.”
Credit: Aubren D. & Barren to Blessed

As an under 16s trauma therapist, these resonate with me so much. Looking beyond the behaviour is so important
10/05/2023

As an under 16s trauma therapist, these resonate with me so much. Looking beyond the behaviour is so important

❤️
14/04/2023

❤️

I love poetry and I had to share this amazing piece with you guys. Especially as Neurodivergence is close to my heart.
12-year-old secondary school student Ava from Birchwood, submitted a poem to the Young Writers Poetry Board for the Power of Poetry Competition. Her entry about living with autism was chosen as the winner.

ASD in Me by Ava Gallagher

“Take a seat and sit with me
I want to talk about ASD
If you don't mind I'd like to explain
A little thing called autism and how it affects my brain
It can make me anxious, angry and afraid
But this stays in my head, on my face it's not displayed
I may seem heartless and question your meanings
But it takes me a little longer to process the feelings

Take a seat and sit with me I want to show you ASD
A girl sitting quietly is all you see
But inside my mind I am far from free
My thoughts collide, my senses take over
I become overwhelmed by the smallest sound
Clicking pens, ticking clocks
That boy's chair and the way it rocks
All different smells attacking me
The perfumes, the coffee, the teacher's tea

Take a seat and sit with me
But not too close, I have ASD
I try to be social, I try to fit in
I come across rude, I can never win
I am very literal and straight to the point
If you want the truth I won't disappoint
When my brain is overloaded I sometimes lash out
My control fades, I scream and shout
I get confused and it all spills out
Intense emotions all trapped inside
Finally have nowhere to hide

Take a seat and sit with me I want to tell you about ASD
Please understand I am not to blame I've just got an atypical brain
But it's not all doom and gloom
I'm often the sportiest girl in the room
I'm quirky, unique, kind and caring
I'm loyal, protective and always sharing
I'm obsessed with frogs and all things green
I'm the youngest trendsetter you've ever seen

Take a seat and sit with me
I am Ava, I am me
I'm not just my label of ASD.”

What’s empathy? asked Rabbit 💕
16/07/2022

What’s empathy? asked Rabbit 💕

“What’s empathy?” asked Rabbit.
“It’s the ability to meet someone — anyone — at a point in their journey, with understanding.” said Bear... “All the while keeping in mind that we can never really know what it’s like to be someone else.”

©Tara Shannon

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09/06/2022

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I ❤️ this
02/06/2022

I ❤️ this

Abi Horsfield posted this on the Bearded Theory chat page yesterday. It’s by her son Casey, who is 11, and he performed it in a poetry competition at the festival & came first.
I’m not surprised - it’s brilliant. Well done Casey - Support spot welcome one day 🙂 One for you Janine Booth

I spend a lot of time with clients talking about the 1440 minutes in every day. Do we allow a bad five minutes to ruin o...
24/05/2022

I spend a lot of time with clients talking about the 1440 minutes in every day. Do we allow a bad five minutes to ruin our day? Do we ruminate on that blip in our day? Sometimes we need to hit the reset button. Where did it come from? Does it change anything? Was it about us? What are the negative thoughts? Where do they come from? What do we do next? Allow reflection, and move forward.

I hear a lot from parents who worry that their child is struggling. This is something we have all been through. When our...
11/04/2022

I hear a lot from parents who worry that their child is struggling. This is something we have all been through. When our children struggle our instinct is to rush in and save them. But we need to give them the opportunity to persevere instead.
Imagine you are lifting weights at the gym. At the first sign of struggle someone rushes over and says “I’ll lift them for you”, and this happens every time. Will this allow you to build your muscles or find out how strong you are?
This applies to our children too, and little struggles encourages them to build resilience. Give them the gift of trying to figure things out with support and assurance.

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09/04/2022

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When something happens that upsets your child, don't be in a rush to move them through it, as uncomfortable as that sounds. Acknowledge that it feels horrible, that the situation doesn't feel fair. Don't try and sugar coat it, sometimes things really are just so disappointing. Let them talk, cry or whatever they need, just be there for them for as long as it takes. Don't try to fix anything, just sit and listen. I think parents find this incredibly hard, we just want to fix it and make it better, but just wait. Wait till they are ready; they need to know that the hard emotions will pass. If we never allow kids to experience to full wave of an emotion then emotions can be very scary things.

More information on my blog

https://www.thetherapistparent.com/post/helping-children-grow-through-set-backs

Places where children can eat free over  Easter 🐣
03/04/2022

Places where children can eat free over Easter 🐣

Some of our creativity 💕💕
03/04/2022

Some of our creativity 💕💕

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Fleetwood
FY76AA

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