Symphonic Sound

22/02/2026

A lovely group, always.
Sleep well you lovely lot and thank you for letting me play the gongs for you.

22/02/2026

isn’t it joyful to feel the sun on your face again?

There’s time to rest, time to root down in winter

And there’s a time to emerge, bringing with us all what we’ve been growing in the darkness.

I’m feeling it today!!! 🙌🏻🌼🌞

You??

Have a lovely, sunny Sunday. 🌝

22/02/2026

Sound 🎶🙌🏻🌟⭐️🥰

A biological miracle is happening in underground research facilities where 73-year-old volunteers are walking out with the skin, organs, and DNA markers of 33-year-olds. The treatment costs $4,200 and uses precisely tuned 40Hz sound waves that vibrate through every cell, forcing mitochondria to restart like factory-reset smartphones. Success rate: 91% across 847 participants.

The mechanism is almost alien—sound frequencies target something called "cellular senescence," where old cells stop dividing but refuse to die, poisoning nearby tissue. The sonic waves shatter these zombie cells while leaving healthy ones untouched. Researchers are now testing if monthly 20-minute sessions could maintain biological age indefinitely. The first "age-locked" human may already exist.

21/02/2026

Stop trying to meditate — and let the gongs do the work for you. 🎶

If you’ve ever tried meditation and found your mind getting in the way, a gong bath offers a different approach.

The gentle, complex tones of the gongs naturally slow brainwaves, guiding you into a meditative state without effort or concentration.

Simply lie down, relax, and allow the sound to carry you into deep rest.

A clearer, calmer you awaits. 🌟

Join us tomorrow evening, 7-8.15pm at Gresford Trust.

https://www.symphonicsound.co.uk/event-details/community-gong-session-gresford-27

Rachel x

20/02/2026

Love an infographic!
🌙 ‘Can’t get no sleep?’

Except now… maybe you can!

Loving this feedback from a regular soundbather who notices a real difference in sleep after a gong bath.

Their smartwatch shows:
✨ more sleep
✨ less wakefulness
✨ restorative rest

A sound meditation with gongs isn’t just relaxing; it opens the door to deeper, more refreshing sleep.

And we all know what that feels like:

💛 Better mood
💛 Less overwhelm
💛 More able to handle work and life challenges

If you’re interested, please come and join one of our lovely Community Gong Baths.

18/02/2026

Lovely catching up with this one, planning the ‘Bring on Spring’ retreat.

Luxury spa, massage, beautiful food, yoga, a mandala workshop and a gong bath.

18/02/2026

Soothing the nervous system in a gong bath means we find our way back to a more balanced state.

The busy, thinking mind slows and this allows us to enter a meditative state more easily.

Because the deep tones of the gongs scramble our usual dominant Left brain, we can experience insights, feel like we’re floating on air or feel deeply grounded.

We can even release nervous energy physically, mentally or emotionally.

What this usually means is a great night’s sleep, more clarity, ease. ⭐️

https://www.symphonicsound.co.uk/event-details/community-gong-session-halkyn-29

Rachel x

18/02/2026

The fire was alive in tonight’s 1:1. 🔥

Harnessing the energy and momentum of the Fire Horse, alongside the shifts of the Eclipse and New Moon, we honoured the themes of forward movement, courage and the fires of transformation.

When we intentionally align with these cycles, powerful shifts can unfold.

15/02/2026

Huge thanks to all of you who came to Halkyn tonight. 🙏🏻💚

Sleep well. X

15/02/2026

✨ It’s wonderful to hear the unique experiences shared after a Community Gong Bath. ✨

The deep tones of the gongs touch everyone differently—this is the magic of the gong space. 🌟

Some common experiences include:

💚 Deep rest
💚 Physical release
💚 Thoughts clearing

These are just some of the ways the gong sounds soothe and settle your nervous system.

I trust you receive exactly what your mind and body need for a lighter, brighter, clearer you. 🌿

https://www.symphonicsound.co.uk/event-details/community-gong-session-halkyn-28

14/02/2026

It’s World Sound Healing Day.

A day where our focused intention is set to heal the earth by sending a wave of loving kindness to ourselves and across the planet.

Through sound and intention, what we cultivate within ourselves ripples outwards into the world. 🌍

Don’t forget there are free sound meditations on my YouTube channel if you’d like to use them today. ⭐️

https://youtube.com/-oo9qg?si=dpVF0piMlKP1R3Dc

Rachel x

13/02/2026

Sound is becoming so popular now - which is wonderful.

You’ll find sound added into all sorts of experiences.

From my experience, sound on its own is powerful enough.

I like to keep it simple.

The gongs create depth.
They soothe the nervous system.
There doesn’t have to be more.

Your breath slows. Your body softens. Your mind steadies.

No extras.

Just sound.

https://www.symphonicsound.co.uk/events

Rachel x