17/11/2025
When ChatGPT was asked how someone could live to 140, it shared insights from the Blue Zones — the places in the world where people routinely live the longest.
But what really stood out to me was this:
Stress is at the root of so much illness.
Constant stress, day after day, slowly affects every part of our health.
This is where emotions and vibration come in.
Who we spend time with, what we surround ourselves with, and how those environments make us feel… it all matters.
If you’re living in negative energy every single day, the body will eventually show it. We are deeply influenced by the people and spaces around us.
Another powerful piece was having a purpose greater than yourself.
Purpose connects us directly to emotion, vibration, and frequency.
When you know you’re doing good in the world, your energy naturally rises. Gratitude, hope, joy, love — these are the highest vibrations we can hold.
To me, true health is emotional.
The more we cultivate happiness, joy, connection, peace… the more it ripples out into our life and the lives of others.
And the more we turn inward, the more we can hear what our body actually needs.
No forcing. No pushing. No controlling.
Just listening.
Tune into your thoughts and feelings.
Let them be seen and heard instead of buried.
That’s how you build a deeper connection to yourself, learn what’s really right for you, and live a more balanced life.
images : unknown
