CAshFitness - Move More, Feel Better, Have Fun

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CAshFitness - Move More, Feel Better, Have Fun

Helping people Move More, Feel Better and Have Fun with fun fitness and Pilates classes Check out the website for more information cashfitness.uk

CAshFitness offer fun effective fitness classes in Ampthill and Flitwick from fun dance fitness classes like Clubbercise and Broadway Boogie to core strengthening Pilates and lengthening Trigger Point Pilates! We also offer small group weights training and personal Pilates Training .

02/02/2026

Good morning gang! Happy Monday!
Today is off to a good start with a very busy Trigger Point Pilates and Spine Care Pilates at Westoning Village Hall. Thank you to everyone who came along for all the giggles. I was a bit wobbly but think we managed 2 successful classes!

I've now got a few hours to rest as I'm not attempting driving to Bedford for my classes at the university.

Tonight we have 3 fabulous classes for you at Flitwick Lower School.

7pm Strength and Tone - tonights class will be a mix of cardio and resistance work with bands.

7.30pm Clubbercise - I'm gonna need some help from the front row as I cant actually move very much without feeling dizzy so the choreography may not be on point but we will still get you moving and waving those glow sticks like we just don't care!!

8.15pm Pilates - Anyone thinking you might be in for an easy class tonight then think again! If its easy its probably not Pilates ! Possibly a bit more standing work tonight as I'm better upright than lying down but lets see where we end up!!

Not booked yet? What are you waiting for??

01/02/2026

Good Afternoon Gang! Classes are on this week!

I'm still suffering from concussion so I'm gonna need some help but classes are defintely happening!

Please get booked on now!

Monday
Westoning Village Hall
9.15am Trigger Point Pilates
10am Spine Care Pilates
Flitwick Lower School
7pm Strength and Tone
7.30pm Clubbercise
8.15pm Pilates

Wednesday
Online
9.15am Trigger Poit Pilates Fusion
Flitwick Lower School
7pm Broadway Boogie
7.45pm RockBox Fitness
8.20pm Trigger Point Pilates

Friday
Liams GymShed
9.15am Strength Tone and Box
Westoning Village Hall
12pm Spine Care Pilates

30/01/2026

NEWS ALERT ‼️ CAshFitness - Move More, Feel Better, Have Fun Caroline Ash Serena Marriott will be joining me on 14th March 2026 for my Fitness & Wellbeing Day!

Caroline will be teaching Broadway Boogie at 10am
Broadway Boogie is a dance fitness workout inspired by musical theatre from stage and screen. Experience the magic of Broadway as you learn iconic routines from legendary musicals.

There will also be body conditioning with bands, core & back, yoga stretch, Pilates, Trigger Point Pilates and mindfulness sessions.

✨Join us for a day of movement, relaxation, and self-care✨

🕙 Morning Session (10am – 12:45pm)
Includes classes + a nourishing lunch

🕑 Afternoon Session (12:45pm – 4pm)
Includes classes + delicious homemade cake

☕ Refreshments available all day

🌿 All-Day Pass (10am – 4pm)
For those who want the full experience!

📍 Marston Moretaine Community Centre

💲 Prices:
• Fitness Heroes Members: Half day £15 | Full day £30
• Non-Members: Half day £17.50 | Full day £35

Whether you’re looking to energise your body, calm your mind, or simply enjoy good company with healthy food and treats, this is the perfect day to focus on you.

💌 To book:
Message Deborah on Messenger
or email deborahsfitnessheroes@gmail.com

27/01/2026

So sorry guys but classes are cancelled for the rest of the week thanks to my concussion!!
Will be back bouncing around next week.
Dont forget you can still get a class On Demand on the website if you are a member 😍

26/01/2026

TONIGHTS CLASSES ARE CANCELLED

So sorry guys but I've had to cancel classes tonight. I managed to trip and hit my head Saturday night, knocking myself out for a couple of minutes!
Thought i was ok but feeling quite woozy so Im currently at A&E just getting checked out. Its probably concussion so jumping about not the best idea!

Fingers crossed im all good for classes on Wednesday. Will keep you updated. If you booked and paid for a class credit for tonight I will get the credit back on your account soon.

Thanks for understanding. Sorry to let you all down xx

25/01/2026

FITJAM 2026
What a weekend at Alton Towers Hotel! So much fun with these lovely ladies. Thanks for inviting me!
Fabulous sessions and a whole weekend of laughing, catching up with friends and deepening relationships ❤️
Need to sleep for a week now!! 🤣

21/01/2026

How is everyone on this cold, wet and miserable Wednesday? Need something to help warm you up, ignite your soul and boost your mood?
Come and join me one or all of tonight's triple sessions at Flitwick Lower School!

We kick off the evening with a fabulous Broadway Boogie session at 7pm where you will dance ,sing and sweat along to an awesome playlist with tracks from Footloose, Hairspray, Dirty Dancing, Six and more!! Guaranteed to have you smiling all the way home riding those happy endorphins!!

If dancing isn't your thing then come and join us for RockBox Fitness at 7.30pm, the stress busting, heart pumping combat and toning class with a playlist of pure Rock! Don't forget your air guitar and join us for a therapy session like no other!!

Finally we finish the evening off with some calm and relaxation in Trigger Point Pilates at 8.20pm, Described as the class that feel like a massage you do yourself, it will leave you feeling relaxed, lengthened and movng with ease. The perfect way to end your Wednesday!

Book now for one, two or even all three sessions at cashfitness.uk

20/01/2026

HAPPY BIRTHDAY
Have a great day babe..can't wait to see you at the weekend xx

17/01/2026

Spotlight on my lovely Pilates people...

Tell me why you keep coming to class ??

Its ok, I know its probably not my stand up comedy 😂😂

16/01/2026

Thank you to everyone who came to class this week! Its been a great week filled with lovely smiley people 😊
Huge welcome to the new people who have joined us🥰
Hope to see you all again next week😘 Get booked on now!

Have a great weekend everyone xx

12/01/2026

Monday is off to a great start with 2 lovely classes this morning at Westoning Village Hall!

Now who's coming out tonight to Flitwick Lower School for

Strength and Tone 7pm
Clubbercise 7.30pm
Pilates 8.15pm

Book now !!

Address

Flitwick
MK45

Website

http://cashfitness.uk/

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Our Story

CAshFitness offer fun effective fitness classes in Flitwick and Ampthill.

Clubbercise is the dance aerobic class that’s done in a darkened room with disco lights, glow sticks and set to an epic playlist of club anthems from the 90s and up! Lose your inhibitions on the dance floor!

Pound is the rockout workout, combining drumming with cardio, strength pilates and yoga exercises to a rocking soundtrack.

Booiaka Dance Fitness is an easy to follow dance class that builds the routine slowly throughout the class and finishes with a ‘perfomance’ to a finale track.