CAshFitness - Move More, Feel Better, Have Fun

CAshFitness - Move More, Feel Better, Have Fun Helping people Move More, Feel Better and Have Fun with fun fitness and Pilates classes Check out the website for more information cashfitness.uk

CAshFitness offer fun effective fitness classes in Ampthill and Flitwick from fun dance fitness classes like Clubbercise and Broadway Boogie to core strengthening Pilates and lengthening Trigger Point Pilates! We also offer small group weights training and personal Pilates Training .

Today is your last chance to get a workout in with me before I go on holiday tomorrow! Come and join me at Flitwick Low...
22/04/2026

Today is your last chance to get a workout in with me before I go on holiday tomorrow!

Come and join me at Flitwick Lower School for

Broadway Boogie 7pm

High‑energy cardio blast
Confidence‑boosting musical‑theatre vibes
Easy‑to‑follow, all levels welcome
Mood‑lifting, feel‑good fun

RockBox 7.45pm

Boxing‑inspired cardio blast
Full‑body strength + power
Stress‑busting, high‑energy fun
Simple combos, all levels welcome
Confidence‑boosting, feel‑amazing workout!

Trigger Point Pilates 8.20pm

Releases tight muscles + knots
Improves mobility + posture
Gentle, restorative full‑body fascia work
Perfect for easing aches + tension
Calming, feel‑good reset for all levels

Book now and come and join the fun!!

Please note Strength Tone and Box on Friday morning will be running at Liams Gym at the slightly later time of 9.45am with Liam.

NEW CLASS COMING SOON!!ROCKBOX RECHARGE A powerful blend of yoga‑inspired stretch, strength and mindful movement — desig...
21/04/2026

NEW CLASS COMING SOON!!

ROCKBOX RECHARGE

A powerful blend of yoga‑inspired stretch, strength and mindful movement — designed to help you reset, rebalance and feel incredible from head to toe.

What’s inside:
• Breath‑led warm up to ground and prepare your body
• Balance track to build stability and focus
• 2 Strength tracks — one for legs, one for upper body
• 3 Mobility tracks — hip opener, back opener, and spine release
• Full‑body stretch to finish feeling lengthened, relaxed and recharged

What you’ll need:
Just a mat, and come barefoot or in grip socks for best stability.

A calm, strengthening, mobility‑boosting session that leaves you feeling lighter, looser and ready for anything.

When? Monday nights 8.15pm
Starting 11 May 2026
Where? Flitwick Lower School

Interested? Comment below for more info !

20/04/2026

Good morning gang! Who's ready to join me for a workout today?
I have a very manic Monday but I cant wait to see you in class!

This morning we are at Westoning Village Hall for

Trigger Point Pilates 9.15am
Spine Care Pilates 10am

Then this evening at Flitwick Lower School for

Strength and Tone 7pm
Clubbercise 7.30pm
Pilates 8.15pm

Book now and lets get the week started right!

No classes this Friday or next week as im flying to Lanzarote on Thursday so don't miss out this week!!!

Video of what I got up to this weekend at Fitness Events in Warwick!

⭐ Benefits of PilatesPilates is all about controlled movement, core strength, posture, and alignment — a low‑impact meth...
18/04/2026

⭐ Benefits of Pilates
Pilates is all about controlled movement, core strength, posture, and alignment — a low‑impact method that builds strength from the inside out.
Key Benefits
- Stronger core — supports the spine, reduces back pain, and improves stability.
- Better posture — lengthens tight muscles and strengthens postural muscles.
- Improved flexibility & mobility — gentle stretching increases range of motion.
- Balanced strength — targets deep stabilising muscles often missed in other workouts.
- Reduced injury risk — enhances alignment and movement patterns.
- Mind–body connection — encourages focus, breathwork, and body awareness.
- Low‑impact & accessible — suitable for all ages, abilities, and fitness levels

⭐ Benefits of Trigger Point Pilates (TPP)
Trigger Point Pilates blends Pilates principles with myofascial release, using small equipment (balls, rollers, bands) to ease tightness, release knots, and restore functional movement.
Key Benefits
- Releases muscle tension & knots — targets trigger points to reduce pain and stiffness.
- Improves posture & alignment — frees tight areas that pull the body out of balance.
- Enhances mobility — loosens fascia to improve movement quality and flexibility.
- Supports injury recovery & prevention — ideal for those with chronic tightness, back issues, or joint discomfort.
- Deep relaxation — calming, restorative movements help reduce stress and reset the nervous system.
- Better movement patterns — once tension is released, Pilates exercises become more effective.
- Suitable for all levels — gentle, therapeutic, and accessible for beginners or those returning to exercise.

Join me for a Pilates or Trigger Point Pilates class!
Choose from:
Spine Care Pilates - a slightler gentler class for all including anyone with back or joint issues
Mondays 10am Fridays 12pm Westoning Village Hall

Pilates - my standard mat Pilates class - still suitable for all but a little more challenging
Mondays 8.15pm - Flitwick Lower School

Trigger Point Pilates
Pilates and Myofascial release in one
Mondays 9,15am - Westoning Village Hall
Wednesdays 9.15am - Online
Wednesdays 8.20pm - Flitwick Lower School

16/04/2026

💪✨ **Why Resistance Training Matters — Especially for Women Over 40 (and After Weight Loss)** ✨💪

As we move through our 40s and beyond, our bodies start to change — and one of the most powerful things we can do to stay strong, confident, and energised is **resistance training**.

But it becomes *even more important* if you’ve recently lost weight **without** doing much exercise.

Here’s why:

🔥 **Weight loss without exercise often means losing muscle too**
When we lose weight through diet alone, the body doesn’t just burn fat — it can also burn muscle. Less muscle means a slower metabolism, lower strength, and a higher chance of weight regain.
Strength training helps rebuild that lost muscle so your body feels strong and supported again.

🦴 **It protects your bones**
Women naturally lose bone density as we age. Resistance training is one of the most effective ways to strengthen bones and reduce the risk of osteoporosis.

⚖️ **It boosts metabolism**
More muscle = more calories burned at rest. This is especially important after weight loss, when metabolism can dip. Strength training helps bring it back up.

💁‍♀️ **It shapes and tones the body**
Strength training gives you that firm, sculpted look that dieting alone can’t achieve. It improves posture, balance, and everyday movement.

🧠 **It supports mental wellbeing**
Lifting weights or using resistance bands boosts confidence, reduces stress, and helps you feel more in control of your body.

And the best part?
You don’t need heavy weights or hours in the gym. My **Strength & Tone** classes are designed to be welcoming, effective, and suitable for all levels — especially if you’re rebuilding strength after weight loss or starting fresh in your 40s and beyond.

✨ Resistance training isn’t just a workout… it’s an investment in your future strength, health, and confidence.

Let’s get stronger together.

Strength and Tone Mondays 7pm
Strength Tone and Box Fridays 9.15am

If you have been waiting for a sign to tell you to get your ass to class tonight, this is it!!! Come and join us at Fli...
13/04/2026

If you have been waiting for a sign to tell you to get your ass to class tonight, this is it!!!

Come and join us at Flitwick Lower School for

Strength and Tone - 7pm
A fast, focused workout designed to build strength, sculpt lean muscle, and boost overall body tone. Using a mix of bodyweight, dumbbells, and controlled functional movements, the class hits every major muscle group in just half an hour — perfect for busy schedules without compromising results.
⭐ Key Benefits
- Full‑body strength — targets arms, legs, glutes, and core for balanced conditioning.
- Improved muscle tone — consistent resistance work helps shape and define the body.
- Stronger joints & posture — controlled movements support stability and alignment.
- Boosted metabolism — strength training increases calorie burn long after class ends.
- Time‑efficient — maximum impact in 30 minutes, ideal for busy days or double‑class combos.
- Suitable for all levels — options to go heavier, lighter, or low‑impact so everyone succeeds.

Clubbercise -7.30pm
Clubbercise is a fun, easy‑to‑follow dance‑fitness class done in a dark room with disco lights and glow sticks, set to upbeat club anthems. It blends simple dance moves with a party atmosphere, making it feel more like a night out than a workout.
⭐ Key Benefits
Boosts heart health — the fast pace improves cardiovascular fitness.
Burns calories effortlessly — you work hard without feeling like you’re “working out”.
Improves mood — dancing to music reduces stress and lifts your energy.
Full‑body toning — routines target legs, arms, and core.
Confidence‑boosting — the dark room helps people relax and move without feeling judged.
Suitable for all levels — high and low‑impact options make it accessible to everyone.

Pilates -8.15pm
Pilates is a low‑impact, full‑body exercise method that focuses on core strength, controlled movement, breathing, and alignment.
⭐ Key Benefits
Stronger core — improves stability and reduces back and hip pain.
Better posture — lengthens and strengthens the spine and postural muscles.
Reduced injury risk — balances muscles and builds dynamic strength for safer movement.
More energy — breathwork boosts circulation and feel‑good hormones.
Improved body awareness — enhances coordination and mind‑body connection.

Whichever class you choose you can expect a warm, welcoming atmosphere, lots of giggles and leaving with a smile 😊😊😊

Book now at cashfitness.uk

HAPPY EASTER! Hope you all have a wonderful weekend! Don't forget classes are running on Easter Monday! Come and join me...
03/04/2026

HAPPY EASTER!

Hope you all have a wonderful weekend!

Don't forget classes are running on Easter Monday!

Come and join me at Westoning Village Hall for

Trigger Point Pilates 9.15am
Spine Care Pilates 10am
CLUBBERCISE 11am

Lets burn off the bank holiday excess and go day raving!!

Book now at cashfitness.uk

Hands up who's done a class this morning and earned their Easter treats? Thanks for coming to Strength Tone and Box this...
03/04/2026

Hands up who's done a class this morning and earned their Easter treats?

Thanks for coming to Strength Tone and Box this morning guys 🤩

EASTER WEEKEND CLASSES Are you ready to eat all the Easter Eggs, Hot Cross Buns and drink whatever you like over Easter ...
02/04/2026

EASTER WEEKEND CLASSES

Are you ready to eat all the Easter Eggs, Hot Cross Buns and drink whatever you like over Easter guilt free? I certainly am!!

Come and join me to help burn off those excess calories!

Good Friday
Strength Tone and Box Liams Gym, Marston Moretaine 9.15am
Spine Care Pilates, Westoning Village Hall 12pm

Easter Monday
Trigger Point Pilates, Westoning Village Hall 9.15am
Spine Care Pilates, Westoning Village Hall 10am
Clubbercise, Westoning Viallge Hall 11am

Book now at cashfitness.uk

Did you know that if you come to Broadway Boogie, RockBox or Trigger Point Pilates tonight at Flitwick Lower School it w...
01/04/2026

Did you know that if you come to Broadway Boogie, RockBox or Trigger Point Pilates tonight at Flitwick Lower School it will make you feel amazing! No April Fools here, just the truth!

Come and dance, punch or release and relax with me tonight and I promise it will make you feel better, get you moving more and you will most defintely have fun!!

Don't miss out! Book now!

7pm Broadway Boogie
7.45pm RockBox
8.20pm Trigger Point Pilates

Address

Flitwick
MK45

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CAshFitness offer fun effective fitness classes in Flitwick and Ampthill.

Clubbercise is the dance aerobic class that’s done in a darkened room with disco lights, glow sticks and set to an epic playlist of club anthems from the 90s and up! Lose your inhibitions on the dance floor!

Pound is the rockout workout, combining drumming with cardio, strength pilates and yoga exercises to a rocking soundtrack.

Booiaka Dance Fitness is an easy to follow dance class that builds the routine slowly throughout the class and finishes with a ‘perfomance’ to a finale track.