CAshFitness - Move More, Feel Better, Have Fun

CAshFitness - Move More, Feel Better, Have Fun Helping people Move More, Feel Better and Have Fun with fun fitness and Pilates classes Check out the website for more information cashfitness.uk

CAshFitness offer fun effective fitness classes in Ampthill and Flitwick from fun dance fitness classes like Clubbercise and Broadway Boogie to core strengthening Pilates and lengthening Trigger Point Pilates! We also offer small group weights training and personal Pilates Training .

REMINDER No Strength and Tone tonight at Flitwick Lower School as the school is unavailable until 7.30pmClubbercise and ...
01/12/2025

REMINDER
No Strength and Tone tonight at Flitwick Lower School as the school is unavailable until 7.30pm

Clubbercise and Pilates are running as normal!

01/12/2025

What a wonderful way to spend a Sunday!
Step and Aero with my bestie and 2 amazing presenters!
Great to catch up with everyone else too ❤️

01/12/2025

Good morning gang! Happy Monday and Happy New Month! How is it December already?

As silly season starts its more important than ever to keep up with your fitness to help balance the extra food and drink!

Lets keep the momentum going for the next 3 weeks! I'll be running classes up until 22 December as long as there are enough people booking in!

Here are your Monday sessions:

Westoning Village Hall
9.15am Trigger Point Pilates
10am Spine Care Pilates

Flitwick Lower School
7.30pm Clubbercise
8.15pm Pilates

Sorry there is no Strength and Tone tonight as the school has their Christmas play and they wont be finished in time for us to start at 7pm.

Its my 10 year Clubberversary so come and celebrate with me!!

Get booked on now at CAshFitness.uk

Here's a little video.of what I got up to this weekend! 😍

Wow how have I been teaching Clubbercise for 10 years! Join me tomorrow night at Flitwick Lower School 7.30pm to help me...
30/11/2025

Wow how have I been teaching Clubbercise for 10 years!

Join me tomorrow night at Flitwick Lower School 7.30pm to help me Celebrate! I'll be bringing in a Few Christmas tracks too!

Book now at CAshFitness.uk

Black Friday offer for FitCamps World on the Prom 2026! Come and join us for this incredible weekend filled with fitness...
28/11/2025

Black Friday offer for FitCamps World on the Prom 2026!
Come and join us for this incredible weekend filled with fitness and fun!

Book now at FitCamps.com

26/11/2025

Broadway Boogie Crew , Christmas tracks are starting tonight!! RockBoxers yours are starting next week!

Lets get sparkly jingly jangly and jolly!!

Get booked in now !!

24/11/2025

Thank you Clubbers for giving tonights special playlist in honour of a wonderful lady your all! I hope you all enjoyed it as much as I did. Sonique would have been proud xx

Tonight's Clubbercise class is dedicated to my amazing Clubbercise trainer and friend who sadly lost her battle with can...
24/11/2025

Tonight's Clubbercise class is dedicated to my amazing Clubbercise trainer and friend who sadly lost her battle with cancer on Friday. I have put in some of my favourite tracks that she choreographed and I'm going to dance my socks off for her. Sonique was amazing, her energy just lit up every room she walked into and she was the kindest most loving person who just gave the best hugs!
Please join me tonight to celebrate a very special lady who has been taken far too soon at just 51.
Her friends have set up a Go Fund me page to help the family pay for funeral expenses , if you can spare anything they would appreciate a donation however small .
https://gofund.me/a4ae1f8cd

See you tonight at 7.30pm Flitwick Lower School.
Get booked on now!

22/11/2025

December classes ae now available for booking! Commit to being fit fot the festive season!

Address

Flitwick
MK45

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Our Story

CAshFitness offer fun effective fitness classes in Flitwick and Ampthill.

Clubbercise is the dance aerobic class that’s done in a darkened room with disco lights, glow sticks and set to an epic playlist of club anthems from the 90s and up! Lose your inhibitions on the dance floor!

Pound is the rockout workout, combining drumming with cardio, strength pilates and yoga exercises to a rocking soundtrack.

Booiaka Dance Fitness is an easy to follow dance class that builds the routine slowly throughout the class and finishes with a ‘perfomance’ to a finale track.