CAshFitness - Move More, Feel Better, Have Fun

25/03/2026

INTERNATIONAL FITNESS SHOWCASE 2026

DAY 3

FUNDAMENTAL AEROBICS

Sunday morning's Aerobics session was just so much fun! We started with a really basic routine but everyone was smashing it so we added a little bit of spice with some directional changes. 💥

25/03/2026

INTERNATIONAL FITNESS SHOWCASE 2026
DAY 1
TPP FASCIA FLOW DANCE

Thank you to everyone who came to our Trigger Point Pilates Fascia Flow Dance session on Friday afternoon. We hope you enjoyed the mix of Trigger Point Pilates, Flow dance and Yoga.
Here is our Dance finale track. Everyone looked absolutely gorgeous!!
I really enjoyed teaching this section of the class! 💕

25/03/2026

INTERNATIONAL FITNESS SHOWCASE 2026

DAY 1

BABY STEPS

Thank you to everyone who came and stepped with me on Friday morning! You were steptacular! ❤️

23/03/2026

This weekend I presented 3 sessions at The International Fitness Showcase at The Winter Gardens in Blackpool and it was amazing! I also took part in a lot of other sessions so I am a little bit broken today! 🤣
However the show must go on so who is joining me tonight at Flitwick Lower School for

Strength and Tone 7pm
Clubbercise 7.30pm
Pilates 8.15pm

Bring the energy cos I need some!!

16/03/2026

Thank you to everyone who came to classes today to let me practice my sessions for IFS at the weekend!

I've really enjoyed creating the choreography for TPP Fascia Flow Dance and FUNdamental Aerobics.
Please let me have any feedback. Did you enjoy the sessions? Would you like me to put them on again at some point?

No classes this Friday as I'll be in Blackpool but come and join me on Wednesday!

9.15am Trigger Point Pilates Fusion will be Fascia Flow Dance - online
7pm Broadway Boogie-Flitwick Lower School
7.45pm RockBox-Flitwick Lower School
8.20pm Trigger Point Pilates ( we might do Fascia Flow again!!)

15/03/2026

FUNdamental AEROBICS

For one night only I'm bringing you FUNdamental Aerobics at Flitwick Lower School on Monday at 7.30pm.

Easy to follow aerobics set to a banging playlist of Ibiza Dance Classics!
The disco lights will be on so come and join me for this one off session taking you back to basics!

15/03/2026

Happy Mothers Day to all you lovely Mummies! Hope your offspring have spoiled you today!

13/03/2026

Strength Tone and Box
Fridays 9.15am

This class is so much fun on a Friday morning , we forget just how many calories we are burning!

We start with 10-15 minutes of Kettlebell training for a full body workout then get our gloves on and start punching the bags!
Its an amazing stress reliever as well as being brilliant for toning arms, shoulders and abdominals!

This is small group training and we are limited to a maximum class size of 8.

We have just 2 spaces available so come and join us!

The next session is on Friday 27 March at 9.15am in Liam's Gym in Marston Moretaine.

What are you waiting for?? Book now!

12/03/2026

12/03/2026

CLASS UPDATE for Monday 16 March

I'm so excited that I am presenting at Europe's largest Fitness Convention next weekend in Blackpool! It's an absolute honour to be asked back to teach at the International Fitness Showcase for the third year running! So far I have been presenting a beginner level step class I call Baby Steps and I am teaching that again this year but I'm also very excited about teaching FUNdamental Aerobics too!

So for one week only, Clubbercise will be replaced with FUNdamental Aerobics so I can practise on you guys!

What is Fundamental Aerobics?
FUNdamental Aerobics is a classic, feel-good aerobics workout that keeps things simple, energetic, and accessible. Using easy-to-follow moves and upbeat music, it boosts cardio fitness, coordination, and confidence without any tricky choreography.
Perfect for all levels who want a fun, back-to-basics aerobic blast!

We will still have the disco lights on and the playlist is essentally dance anthems! Feel free to bring your glow sticks if you want too!

Get booked on now!

09/03/2026

Not long to go now! Who's joining me in Blackpool next weekend? Still time to book your ticket!

I can't wait to bring back Baby Steps💥 introduce FUNdamental Aerobics 👯‍♂️and also bring Trigger Point Pilates Fascia Flow Dance with Lydia Campbell ❤️

BABY STEPS - an easy to follow step aerobics class designed to ease you in with simple movements and a relaxed pace. Perfect for newcomers, those returning to exercise, or anyone wanting to build confidence step by step, it focuses on technique, coordination, and enjoying movement without pressure. A supportive, feel-good class for all abilities

FUNdamental AEROBICS - a classic, feel-good aerobics workout that keeps things simple, energetic, and accessible. Using easy-to-follow moves and upbeat music, it boosts cardio fitness, coordination, and confidence—without any tricky choreography. Perfect for all levels who want a fun, back-to-basics aerobic blast!

TRIGGER POINT PILATES FASCIA FLOW DANCE
You love moving, you love following chorography, but do you have those moments where you body complains or you want to feel freer to move any which way. You brain loves dance not just your body, yet it can hold you back. Come take this TPP Session that will help your fascia flow with a TPP Warm up and cool down and in between a momentum build-up of fascia flow dance that anyone can do .Undoing blocks you are holding inside you. It’s not about the steps it is listening to your body rhythm