Avani Holistics

Avani Holistics Holistic treatments, Manicure, Pedicure, Massage, Hot stone massage,Reiki, Traditional ear candle therapy, Pregnancy massage, Reflexology, Natural Facelift

By Appointment Only,
Fully qualified and Insured,
Member of The Federation of Holistic Therapists,
Free onsite parking

Happy Winter Solstice to one and all as we turn back towards the light ✨❄️🌲 Here’s to brighter days ahead! 🙏
21/12/2025

Happy Winter Solstice to one and all as we turn back towards the light ✨❄️🌲

Here’s to brighter days ahead! 🙏

“Pressing on a muscle knot hurts because that spot is already irritated and sensitive. When you press on it, you’re sque...
15/12/2025

“Pressing on a muscle knot hurts because that spot is already irritated and sensitive. When you press on it, you’re squeezing an area that doesn’t have great blood flow and is full of irritated nerves.”
• It’s already tight and inflamed
The muscle fibers are stuck in a clenched state, which makes them sore.
• Nerves are extra sensitive there
That tight spot presses on nearby nerves, so even light pressure can feel intense.
• Poor circulation makes it tender
Less blood flow means waste products build up, making the area more painful when pressed.

“It’s like pressing on a bruise that hasn’t healed yet—it’s not dangerous, but it definitely gets your attention.”

Why the pain can feel ‘good-bad’

“The pressure can help the muscle relax and bring fresh blood in, which is why it hurts at first but often feels better afterward.





Your gut and your feet are more connected than you think 👣✨When you calm the nervous system, digestion often follows - r...
10/12/2025

Your gut and your feet are more connected than you think 👣✨
When you calm the nervous system, digestion often follows - relaxing, balancing, and getting back into flow.
Here are a few quiet ways reflexology can support your digestive wellbeing. 🌱






Reflexology for Emotional SupportReflexology doesn’t require you to explain or re-live anything, it simply works gently,...
15/07/2025

Reflexology for Emotional Support

Reflexology doesn’t require you to explain or re-live anything, it simply works gently, through touch and it helps to deeply relax.

It eases grief, anxiety, trauma, overwhelm, even overthinking.

When using too many words to talk about our emotional issues, the brain is responding to it and this can affect how we feel. Reflexology doesn’t need us to talk about the emotions, it offers a safe, silent space to feel and heal.

Avani Holistics currently closed 💕
13/05/2025

Avani Holistics currently closed 💕

26/04/2025
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12/04/2025

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11/12/2024

We’ll be at Flitwick Christmas Market this Sunday 15th Dec

Address

The Rufus Center
Flitwick
MK451AH

Opening Hours

Monday 10:30am - 6pm
Tuesday 10:30am - 6pm
Wednesday 10:30am - 6pm
Thursday 10:30am - 6pm
Friday 10:30am - 6pm
Saturday 9am - 2pm

Telephone

+447843018020

Alerts

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