Avani Holistics

21/12/2025

Happy Winter Solstice to one and all as we turn back towards the light ✨❄️🌲

Here’s to brighter days ahead! 🙏

15/12/2025

“Pressing on a muscle knot hurts because that spot is already irritated and sensitive. When you press on it, you’re squeezing an area that doesn’t have great blood flow and is full of irritated nerves.”
• It’s already tight and inflamed
The muscle fibers are stuck in a clenched state, which makes them sore.
• Nerves are extra sensitive there
That tight spot presses on nearby nerves, so even light pressure can feel intense.
• Poor circulation makes it tender
Less blood flow means waste products build up, making the area more painful when pressed.

“It’s like pressing on a bruise that hasn’t healed yet—it’s not dangerous, but it definitely gets your attention.”

Why the pain can feel ‘good-bad’

“The pressure can help the muscle relax and bring fresh blood in, which is why it hurts at first but often feels better afterward.

10/12/2025

Your gut and your feet are more connected than you think 👣✨
When you calm the nervous system, digestion often follows - relaxing, balancing, and getting back into flow.
Here are a few quiet ways reflexology can support your digestive wellbeing. 🌱

15/07/2025

Reflexology for Emotional Support

Reflexology doesn’t require you to explain or re-live anything, it simply works gently, through touch and it helps to deeply relax.

It eases grief, anxiety, trauma, overwhelm, even overthinking.

When using too many words to talk about our emotional issues, the brain is responding to it and this can affect how we feel. Reflexology doesn’t need us to talk about the emotions, it offers a safe, silent space to feel and heal.

04/06/2025

https://www.fresha.com/book-now/avani-holistics-vynl0q2w/services?lid=610291&eid=1701293&share&pId=571566

13/05/2025

Avani Holistics currently closed 💕

26/04/2025

12/04/2025

🥰

11/12/2024

We’ll be at Flitwick Christmas Market this Sunday 15th Dec