Giles Mountain, Sound, Art, Somatics

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Giles Mountain, Sound, Art, Somatics

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Giles Mountain, Sound, Art, Somatics, Health & Wellness Website, Marten Road, Folkestone.

I am a sound practitioner, artist, and somatic coach based in Folkestone.

🦋 SOUND BATHS Group/Private/workplace
🌸1-1 Sound and somatic sessions
💕Vocal toning circles
🌈Art for sale

11/11/2025

The most common feedback I get following a sound bath or 1-1 is how well people sleep after a session. Sound therapy helps to calm the mind and regulate the nervous system. This helps with a whole range of symptoms that relate to burnout of which insomnia is a major one. Despite feeling exhausted the mind very often can’t slow down and continues to loop and ruminate. The body cant unwind. It’s still operating on a heightened state of alert and energy. Sound softens the monkey mind. The endless chitchat. The internal monologues. The anxiety and the to do lists. And with that the body feels more ease and comfort and capability to rest, relax and digest.

Sound baths are in essence a very simple experience. You just turn up and receive. You don’t have to do anything. Let the profound medicine of the sacred sounds work through you to support your insomnia and burnout

Link in bio for updated sound bath events information and dates or to book a 1-1 session.

09/11/2025

Take a deep breath and allow the sounds of the 40inch Nepalese Singing Gong and B Love flumi No5 wash over you.

Accompanied by the rain drops on the roof outside.

Sounds offering support on your journey back home. Nourishment for the soul.

Helping with Burnout and many of its symptoms. Including anxiety, exhaustion, overwhelm, insomnia and overthinking. By calming the mind and helping to regulate your nervous system.

A soothing stop to reflect, reset and slow down. Give yourself a gentle pause and allow the frequencies to dance through your body whenever you are feeling overwhelmed.

“Let it in
Let it out
Let it go
Letting go of letting go.
Let it be”
Gabriel Roth

Sound bath dates and booking link in bio

05/11/2025

Fireside chat talking about some somatic practices that have supported me today with some emotional and mental residue lingering after recovering from a cold.

As well as mentioning some Sound Bath events coming up this month.

I thought on bonfire night and during a full moon it would be nice to light a fire and offer some intentions into the flames.

As well as letting people know that during the winter months there is an invitation to gather around the fire after a sound bath.

This is a lovely way to land and start the first wave of integration afterwards.

Also highlighting some fundamental principles of somatic practice. How it has supported me today as well as being an aspect of what I offer clients.

04/11/2025

Here is the sound bath schedule for November in Folkestone.

Here is the booking link If you feel the call to come for some rest and relaxation. A slowing down. Going inwards whilst being bathed by the soothing and calming vibrations of sound.

https://Gilesmountainsoundartsomatics.as.me/soundbaths

Be lovely to see you.

02/11/2025

Take a momentary pause to feel the beautiful sounds and long sustains of the Burmese Spinning Gongs ( Kyeeze) permeate your energy field. Helping to relax and calm your body and soften the noise in your mind. A gentle reset for the week ahead. Save and listen during pockets of time whenever you need to come back to present moment awareness throughout the day. Back to your body, back to your breath.
If you would like to experience this live as part of a sound bath journey I have 6 more sound baths in Folkestone until the end of the year.
Here is the link if you wouldd like to come

https://Gilesmountainsoundartsomatics.as.me/soundbaths

30/10/2025

Where: 9 Marten Road, Folkestone, CT20 2JR

When: Thursday 6th November 7 pm

Cost : £20 or £14 concession rate (Use concession as the coupon code at the final checkout page if paying a concession rate)

An hour’s sound bath with an invitation to stay behind afterwards for teas and kheer and fruit to help integrate and ground the session and gather in community

Sound baths are deeply relaxing and reinvigorating experiences and help to reconnect to our essence at a very deep level. I weave intuitive healing sounds and tones using my voice and an assortment of other instruments including Tibetan singing bowls, gongs, bells, shruti box, rattles, rain-sticks and shamanic drums.

We close the sound bath with a period of complete silence and stillness of at least 5 minutes to allow whatever has been released or revealed the space to heal and ground.

No requirement to bring any mats, blankets, pillows or eye masks as they are all provided for

Please arrive early so you have time to get comfortable.

If you would like to come here is the booking link-

https://Gilesmountainsoundartsomatics.as.me/soundbaths

I very much look forward to seeing you.

29/10/2025

The first of a series of videos I will be posting talking about how both Sound and/or Somatics can help support people with Burnout and the many strands of symptoms that can follow on from this

One aspect being insomnia which is the theme this week of this video.

I started with insomnia as it’s the most common feedback I get about how Sound Baths or my 1-1 sessions really help people with their sleep. It’s fed back numerous times to me how well people sleep after a sound bath. And into the future too.

I explain how Sound works to help with insomnia.

Fixing one’s sleep is crucial to help with one’s overall mental, physical and emotional wellbeing.

If you struggle with burnout and/or insomnia please do reach out if you need any support. I do customised 1-1 sessions and regular group sound baths.

More info in my bio or at https://www.gilesmountain.com/

Address

Marten Road
Folkestone

Website

https://www.gilesmountain.com/

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