05/12/2025
When you grew up, you probably watched your parents react to life’s situations in a certain way.
A sharp word here.
A reaction rooted in frustration there.
A tense silence in the room.
You didn’t know any better — this was “normal.”
And slowly, you learned to mirror it.
You snapped when you felt overwhelmed.
You shut down when things felt too much.
You carried their patterns as your own, thinking it was just how life worked.
🧠 The truth is, until around our mid-20s our brains are not fully developed for emotional regulation.
That means we mirror the reactions of the adults around us.
If they were emotionally reactive or disconnected from their feelings, you likely internalised those patterns without realising it.
Even now, as an adult, those inherited patterns can quietly control your reactions, your relationships and your sense of inner peace.
But you have the power to change them.
🟢The 7-Day Emotional Regulation Programme gives you the tools to:
✔️ Identify the patterns you inherited
✔️ Clear the subconscious charge that keeps them alive
✔️ Rewire your responses at the root
Imagine breaking free from patterns you didn’t choose and creating your own emotional rhythm.
7 evenings • Live online • £77
It’s time to step out of inherited emotional loops and take ownership of your inner calm.
