Recover Physio and Wellbeing

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Recover Physio and Wellbeing

We are a team of specialist health professionals with clinics in Folkestone & Hastings

We operate two clinics; one in Folkestone and the other in Hastings

Folkestone - 0130370095
Hastings - 01424444005

15/11/2025

Step into a calm, welcoming space designed with your recovery and comfort in mind 🌿

At Recover Physio & Wellbeing Clinic, we believe your environment plays an important role in your healing journey.

Whether you’re recovering from injury, managing pain, or focusing on your overall wellbeing - you’re in safe hands here.

📍 Visit us in Folkestone or Hastings
🔗 Book online: https://recover-physio-ltd.selectandbook.com/

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: www.recoverphysiofolkestone.co.uk/
🌐 Hastings: www.recoverphysiohastings.co.uk/

12/11/2025

💪 Your health, your goals, your training - all in one place.

Our purpose-built gym space at Recover Physio & Wellbeing Clinic is designed for one-to-one and small group personal training sessions. Whether you’re looking to build strength, improve mobility, recover from injury, or simply move better - our expert clinicians and trainers tailor every session to you.

🏋️‍♂️ We focus on functional movement, injury prevention, and long-term wellbeing, blending physiotherapy principles with personalised fitness programming.

Ready to start your training journey? Book your first session today 👉 https://recover-physio-ltd.selectandbook.com/

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: www.recoverphysiofolkestone.co.uk/
🌐 Hastings: www.recoverphysiohastings.co.uk/

08/11/2025

💆‍♀️ Neck pain doesn’t have to hold you back.

At Recover Physio & Wellbeing Clinic, we understand how persistent neck pain can affect your everyday life - from stiffness and headaches to reduced mobility and sleep disruption. Our experienced physiotherapists and massage therapists (like Ness, pictured here) use tailored, hands-on techniques to relieve tension, improve posture, and restore comfort and movement.

Whether your pain is caused by poor posture, injury, or stress, we’ll identify the root cause and guide you through effective treatment and exercises designed for long-term relief.

Take the first step towards moving freely again 👇
📅 Book now: https://recover-physio-ltd.selectandbook.com/

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: www.recoverphysiofolkestone.co.uk
🌐 Hastings: www.recoverphysiohastings.co.uk

05/11/2025

⭐ Your success stories are what keep us moving! ⭐

At Recover Physio & Wellbeing Clinic, we’re proud to see our patients not only recover - but thrive. From regaining mobility after injury to improving performance and confidence, every story shared by our clients reminds us why we do what we do 💙

Our team works closely with you to identify the root cause of pain, create personalised treatment plans, and guide you back to strength, health, and movement. Whether it’s through physiotherapy, rehabilitation, sports massage, or Pilates - your goals become our goals.

Swipe through our testimonials on our website and see how we’ve helped people just like you move better, feel stronger, and recover faster 👉
🌐 www.recoverphysiofolkestone.co.uk/testimonals

📅 Book your appointment today: https://recover-physio-ltd.selectandbook.com/

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: www.recoverphysiofolkestone.co.uk
🌐 Hastings: www.recoverphysiohastings.co.uk

01/11/2025

💪 Meet Allan Dawson – Clinical Director & Chartered Physiotherapist at Recover Physio & Wellbeing Clinic

With over 20 years of experience in physiotherapy, Allan combines advanced clinical expertise with a genuine passion for helping patients move better, feel stronger, and live pain-free.

Specialising in musculoskeletal rehabilitation, sports injuries, and movement restoration, Allan takes a hands-on, evidence-based approach to assessment and treatment. His sessions focus on identifying the root cause of pain and providing tailored solutions that support long-term recovery and performance.

Whether you’re managing chronic discomfort, recovering from injury, or looking to optimise movement - you’ll be in expert hands with Allan and the team at Recover Physio.

📅 Book your appointment today: https://recover-physio-ltd.selectandbook.com/

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: www.recoverphysiofolkestone.co.uk
🌐 Hastings: www.recoverphysiohastings.co.uk

29/10/2025

💙 Meet Naomi Deller - Osteopath at Recover Physio & Wellbeing Clinic

Naomi brings a holistic, patient-focused approach to osteopathy - combining her deep understanding of anatomy and movement with a genuine passion for helping people feel and move better.

Whether you’re recovering from injury, managing chronic pain, or improving mobility, Naomi tailors every session to your individual needs - helping you regain balance, reduce tension, and restore function.

Her calm, supportive nature makes every treatment feel both professional and personal - guiding you through recovery with expertise and care.

📅 Book your appointment today: https://recover-physio-ltd.selectandbook.com/

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: www.recoverphysiofolkestone.co.uk
🌐 Hastings: www.recoverphysiohastings.co.uk

25/10/2025

💬 Your recovery starts with the right conversation.

At Recover Physio & Wellbeing Clinic, we believe understanding your story is the first step to effective treatment. During your initial consultation, our physiotherapists take the time to listen, assess, and explain - ensuring you feel confident in every stage of your recovery.

Whether you’re managing pain, recovering from an injury, or working to improve mobility, our tailored approach helps you move better, feel stronger, and get back to doing what you love.

📅 Book your appointment today: https://recover-physio-ltd.selectandbook.com/

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: www.recoverphysiofolkestone.co.uk
🌐 Hastings: www.recoverphysiohastings.co.uk

22/10/2025

💪 Find your balance. Build your strength. Protect your body.

Our Pilates classes at Recover Physio & Wellbeing Clinic are designed to help you move better, feel stronger, and reduce your risk of injury. ✨

Led by our expert team, each class focuses on improving core stability, posture, flexibility, and overall body awareness - perfect for anyone recovering from injury, managing pain, or looking to enhance performance.

Small group sessions mean you’ll get the attention and guidance you need to make every movement count.

📅 Book your next class here: https://recover-physio-ltd.selectandbook.com/

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: www.recoverphysiofolkestone.co.uk
🌐 Hastings: www.recoverphysiohastings.co.uk

18/10/2025

Our team in action! 💪✨

Whether it’s at the clinic or out in the community, we’re passionate about helping people move better, recover faster, and feel their best. 🌿

From sports massage and physiotherapy to tailored rehabilitation, our team at Recover Physio & Wellbeing Clinic is here to support your health and performance - wherever you need us.

📅 Book your next appointment here: https://recover-physio-ltd.selectandbook.com/

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: www.recoverphysiofolkestone.co.uk
🌐 Hastings: www.recoverphysiohastings.co.uk

15/10/2025

At Recover Physio & Wellbeing Clinic, we specialise in treating sports injuries - whether it’s a pulled muscle, ligament strain, or overuse injury. Our tailored treatments, including physiotherapy and sports massage, help reduce pain, speed up recovery, and get you back to doing what you love.

From weekend warriors to elite athletes, our expert team is here to support your journey every step of the way. 🌟

📅 Book your appointment today: https://recover-physio-ltd.selectandbook.com/

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: www.recoverphysiofolkestone.co.uk
🌐 Hastings: www.recoverphysiohastings.co.uk

11/10/2025

Every step tells a story 👣✨

At Recover Physio & Wellbeing Clinic, our Gait Analysis service is designed to help you move better, run stronger, and prevent injuries. Using treadmill-based assessment, our expert team can spot imbalances, inefficient movement patterns, and potential causes of pain or discomfort.

Whether you’re a runner chasing PBs, recovering from an injury, or simply want to improve your walking or running technique - gait analysis provides the insights you need to optimise performance and protect your body.

📅 Book your Gait Analysis today: https://recover-physio-ltd.selectandbook.com/

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: www.recoverphysiofolkestone.co.uk
🌐 Hastings: www.recoverphysiohastings.co.uk

08/10/2025

Last month, our Recover Physio & Wellbeing Clinic team was out at the Sandgate Run Club’s Back Yard Ultra providing vital physiotherapy and sports massage support for the runners 💪🏃‍♂️

From easing tight muscles to helping manage fatigue and injuries mid-race, our therapists were on hand to keep athletes moving and performing at their best. Events like these remind us how important recovery and professional care are in pushing through physical challenges.

Whether you’re an elite runner, weekend warrior, or just starting your fitness journey - our team is here to help you stay strong, recover faster, and prevent injury.

📅 Book your appointment today: https://recover-physio-ltd.selectandbook.com/

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: www.recoverphysiofolkestone.co.uk
🌐 Hastings: www.recoverphysiohastings.co.uk

Address

Unit 5 The Regent Centre
Folkestone
CT194FL

Opening Hours

7:30am - 7:30pm

Website

https://www.recoverphysiohastings.co.uk/, https://www.recoverphysiofolkestone.co.uk/

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