Recover Physio and Wellbeing

25/04/2026

Back pain? Let’s get to the root of it.

At Recover Physio, we take a hands-on, tailored approach to help relieve pain, restore movement, and get you back to feeling your best.

Every treatment starts with understanding you - how your body moves, where the issue is coming from, and what’s needed to fix it properly.

Through a combination of:
✔️ Manual therapy
✔️ Targeted rehabilitation
✔️ Expert guidance

…we help you move better, feel stronger, and stay pain-free long term.

Whether it’s a persistent ache or something more acute, don’t let it hold you back.

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk

🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

21/04/2026

💪 Precision treatment. Real results.

At Recover Physio, it’s not just about treating symptoms - it’s about identifying exactly what’s going on and targeting it with precision.

From joint assessments to hands-on therapy, every session is tailored to:
✔️ Reduce pain
✔️ Restore movement
✔️ Improve strength and function
✔️ Get you back to doing what you love

Whether it’s an elbow issue, sports injury, or something that’s been bothering you for a while - we’re here to help you move better and feel stronger.

Don’t ignore the small niggles… they’re often the start of something bigger.

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk

🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

Physiotherapy services in Hastings Recover Physio is a premier physiotherapists, providing quality treatment for athletes and the general public.

18/04/2026

🤝 Assessment is where recovery begins

At Recover Physio, every treatment starts with understanding you.

This means taking the time to assess:
✔️ Your movement
✔️ Your strength and mobility
✔️ The root cause of your pain or discomfort
✔️ Your goals - whether that’s returning to sport or everyday life

From there, we create a tailored treatment and rehab plan designed specifically for you.

No two injuries are the same - so your recovery shouldn’t be either.

💡 Whether it’s a wrist issue, sports injury, or ongoing discomfort, getting the right diagnosis early can make all the difference in your recovery journey.

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk

🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

15/04/2026

Looking for a way to relieve muscle tension and boost recovery?

Cupping therapy is a technique we use at Recover Physio to help support your body’s natural healing process.

By creating gentle suction on the skin, cupping can:
✔️ Increase blood flow to targeted areas
✔️ Help release tight muscles and fascia
✔️ Reduce pain and stiffness
✔️ Support recovery from training or injury
✔️ Promote relaxation and overall wellbeing

Those circular marks you may see after treatment are completely normal - they’re a sign of increased circulation in the area and typically fade within a few days.

Whether you’re dealing with back tightness, sports-related soreness, or general muscle fatigue, cupping can be a great addition to your recovery plan.

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk

🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

08/04/2026

Restore balance. Move better. Feel better.

At Recover Physio, our osteopathy treatments focus on getting to the root cause of pain, not just the symptoms.

Osteopathy is a hands-on approach that looks at how your muscles, joints and body systems work together - helping to restore function and support your body’s natural healing process

Through a combination of manual techniques, our team can help:
✔️ Reduce pain and stiffness
✔️ Improve joint mobility and flexibility
✔️ Relieve muscle tension
✔️ Support recovery from injury
✔️ Enhance overall movement and function

Whether you’re dealing with back pain, sports injuries, or ongoing discomfort, osteopathy provides a personalised and holistic approach to your recovery.

Your body is connected - and when one area is restricted, it can impact everything else. That’s why we treat you as a whole, not just the injury.

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk

🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

01/04/2026

At Recover Physio, we pride ourselves on having a team that brings both expertise and a genuinely personal approach to every client - and Sam is a perfect example of that.

With over 10 years of experience as a Personal Trainer, Sam specialises in helping individuals improve their fitness, recover from injury, and build confidence in their movement. She is also qualified to provide tailored nutritional advice, ensuring a well-rounded and sustainable approach to health and performance.

Sam works closely with our physiotherapy team to deliver safe, effective and personalised programmes, whether you’re:
✔️ Returning from injury
✔️ Looking to improve strength and fitness
✔️ Preparing for a specific goal or event
✔️ Wanting guidance in a supportive, private environment

Her approach is all about understanding your goals and helping you achieve them in a way that works for you 💪

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk

🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

28/03/2026

Following his clavicle surgery, one of the key priorities early on is maintaining gentle movement in the shoulder without overloading it - helping to prevent stiffness and muscle loss while healing continues.

Here’s one of the exercises he’s currently doing ⬇️

💡 Pendulum Movements (Early Stage Rehab)

Leaning forward to support the body, Allan allows the arm to move freely and performs:
✔️ Gentle up & down movements
✔️ Small controlled circles
✔️ Circles in both directions

⚠️ Important: Movement is kept below 90 degrees at this stage to protect the healing area.

📈 Current routine:
🔹 3–4 sets
🔹 10 repetitions
🔹 Performed daily

This type of exercise helps:
✔️ Maintain joint mobility
✔️ Reduce stiffness
✔️ Support circulation
✔️ Minimise muscle wastage

Recovery isn’t about rushing - it’s about doing the right things at the right time.

We’ll keep sharing Allan’s journey as he progresses through each phase 💪

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk

🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

25/03/2026

💪 Helping You Move Better, Recover Stronger.

At Recover Physio, our goal is simple: to identify the root cause of your pain or injury and help you return to the activities you love as safely and efficiently as possible.

Our physiotherapists use a combination of detailed assessment, hands-on treatment, and tailored rehabilitation exercises to improve strength, mobility, and overall movement.

Whether you’re recovering from a sports injury, muscle strain, joint pain, or surgery, our team will create a treatment plan designed specifically for you.

Physiotherapy can help with:
✔️ Sports injuries
✔️ Muscle and joint pain
✔️ Rehabilitation after surgery
✔️ Mobility and movement issues
✔️ Strength and conditioning for recovery

No two bodies are the same - which is why every treatment plan at Recover Physio is personalised to suit your needs and goals.

If pain or injury is holding you back, we’re here to help you get moving again.

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk

🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

21/03/2026

💥 Struggling with Back Pain? You’re Not Alone.

Back pain is one of the most common issues we treat at Recover Physio, affecting people of all ages - whether it’s caused by sport, work, posture, or simply everyday life.

In this session, Allan is using hands-on physiotherapy techniques to assess and treat the muscles and joints of the spine. Treatment is always tailored to the individual and may include manual therapy, mobility work, strengthening exercises, and guidance to help you move better and reduce pain long term.

Back pain can present in many different ways, including:
✔️ Lower back pain
✔️ Stiffness when bending or twisting
✔️ Pain when sitting or standing for long periods
✔️ Muscle spasms
✔️ Pain that spreads into the hips or legs

The good news? Most back pain responds very well to the right assessment, treatment, and rehabilitation plan.

If back pain is limiting your day-to-day activities, sport, or work - our team is here to help get you moving comfortably again.

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk

🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

18/03/2026

In the first couple of weeks after this type of injury, the surrounding muscles - particularly the neck and upper shoulder muscles - often become very tight as they guard and protect the injured area.

One simple way to help manage this is through gentle neck mobility and stretching exercises, such as:

✔️ Pulling the chin gently back (chin tuck)
✔️ Tilting the head to the side to stretch the neck
✔️ Chin tuck combined with a slight downward angle towards the elbow

These movements help relieve tension through the neck and upper shoulder area while the collarbone continues to heal.

Even though the injured arm cannot move normally yet, it’s still important to keep the rest of the body moving where safe to do so.

Allan recommends:
🔹 2–3 sets
🔹 30 second holds
🔹 Twice per day

He also performs the stretches on both sides, as the body tends to tighten symmetrically during injury recovery.

Recovery is a gradual process - but small, consistent steps like this can make a big difference early on.

We’ll continue to share Allan’s rehab journey as he progresses 👏

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk

🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

14/03/2026

🦶 Ankle or Foot Pain? Let’s Get You Moving Again.

From ankle sprains and Achilles issues to plantar fasciitis and persistent foot pain, problems in the foot and ankle can quickly impact your walking, running, training - and even everyday life.

Lizzy, one of our experienced physiotherapists here at Recover Physio, works hands-on to assess joint movement, muscle strength and biomechanics to get to the root cause of your symptoms - not just treat the pain.

Whether your pain started suddenly (like a twist or sports injury) or has gradually built up over time, early assessment and targeted rehab can make all the difference in recovery.

We regularly help with:
✔️ Ankle sprains
✔️ Achilles tendon pain
✔️ Plantar fasciitis
✔️ Tendon & ligament injuries
✔️ Post-fracture rehab
✔️ Running-related foot pain

Your feet carry you through life - let’s make sure they’re supported properly 👣

If ankle or foot pain is holding you back, we’re here to help.

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk

🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

11/03/2026

After the operation - which involved a plate and multiple screws - the first couple of days were understandably very painful. By day four, things had already started to settle, feeling more bruised and tender rather than acute pain, and he’s now off pain medication 🙌

Right now, the focus is on protecting the shoulder and allowing healing to take place. For the first couple of weeks, activity will be very limited before gradually building movement and strength back up step by step.

Recovery takes patience - even when you know the process - but progress is already happening and we’ll continue to share updates along the way 👏

If you’re recovering from surgery or injury, remember that the early stages are all about rest, protection, and trusting the process 🤝

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk

🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/