Recover Physio and Wellbeing

Home
United Kingdom
Folkestone
Recover Physio and Wellbeing

We are a team of specialist health professionals with clinics in Folkestone & Hastings

We operate two clinics; one in Folkestone and the other in Hastings

Folkestone - 0130370095
Hastings - 01424444005

14/02/2026

Following consultant appointments, it’s now been recommended that Allan undergo surgery to pin his fractured clavicle due to the level of displacement. Surgery is booked - but recovery doesn’t stop in the meantime.

Now around 10 days post-injury, Allan is starting to regain some movement. While it’s still sore and achy, maintaining safe range of motion before surgery is crucial.

Why?
✔️ To reduce muscle wasting
✔️ To maintain mobility where possible
✔️ To support a smoother recovery after surgery

There’s no heavy resistance going through the arm, but gentle use of the hand and lower arm is encouraged where safe - with plenty of rest in the sling in between.

Injuries like this are frustrating, but understanding the process and respecting the stages of healing makes a huge difference in long-term outcomes.

We’ll continue to share updates as Allan moves into surgery and then through the full recovery phase.

📍 Recover Physio & Wellbeing Clinics
📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

11/02/2026

👐 Hands-on care. Personalised recovery. Real results.

At Recover Physio & Wellbeing Clinic, we combine expert manual therapy, movement-based rehab and tailored treatment plans to help you move better, feel stronger and recover with confidence.

Whether you’re dealing with ongoing aches, stiffness, post-injury recovery or general muscular tension, our experienced physiotherapists take the time to understand your body, your goals and your lifestyle - so treatment works for you, not just the symptoms.

📍 Clinics in Folkestone & Hastings
📆 Appointments available now

Get in touch ⬇️
📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

07/02/2026

Osteopathy is a hands-on, holistic treatment that focuses on how the body’s structure and movement work together to support overall health.

Our osteopaths assess the whole body, not just the area of pain, using gentle manual techniques to help:
✔️ Reduce pain and stiffness
✔️ Improve movement and posture
✔️ Support recovery from injury
✔️ Relieve tension in muscles and joints

Osteopathy can help with a wide range of conditions, including:
• Back & neck pain
• Shoulder and hip problems
• Joint and muscle stiffness
• Postural issues
• Sports and everyday injuries

Every treatment is individualised, taking into account your lifestyle, work, activity levels and medical history - because no two bodies are the same.

If you’re struggling with pain, restricted movement or ongoing discomfort, osteopathy could be the missing piece in your recovery.

📍 Recover Physio & Wellbeing Clinics
📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

04/02/2026

Neck stiffness, reduced movement, headaches or pain that just won’t shift can all have a big impact on daily life. At Recover Physio & Wellbeing Clinic, our physiotherapists use hands-on manual therapy, detailed assessment and personalised rehabilitation to treat neck pain at its source - not just the symptoms.

Whether your neck pain is caused by posture, desk work, stress, poor sleep position or an injury, we focus on restoring movement, strength and confidence so you can get back to feeling like yourself again.

📍 Clinics in Folkestone & Hastings
📆 Appointments available now

Contact us ⬇️
📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

31/01/2026

Unfortunately, following a hockey match at the weekend, Allan sustained a fractured clavicle (collarbone) after a heavy fall onto the shoulder.

The injury has been confirmed via X-ray and means Allan will likely be stepping back from treating for the next 6–8 weeks, possibly longer depending on recovery and next steps.

As a physio, injuries like this are incredibly frustrating - especially when it’s your dominant side - but Allan wanted to share this openly to show the real process of recovery, both physically and mentally.

The options now are:
➡️ Conservative management (immobilisation, posture support, gradual rehab)
➡️ Surgical intervention (with its own risks and considerations)

A consultant appointment is coming up this week, and Allan will be sharing updates along the way, including how posture, movement and rehab are managed in the early stages of a clavicle fracture.

Injury doesn’t discriminate - even physios aren’t immune.
What matters is understanding the process, staying patient, and rebuilding properly 💪

More updates soon.

📍 Recover Physio & Wellbeing Clinics
📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

28/01/2026

Struggling with stiffness or restriction when lifting your arms overhead? 🙋‍♀️
Lizzy takes you through a progressive shoulder mobility routine designed to open up the chest, shoulders, lats and upper back - helping you move more freely and comfortably overhead.

What’s covered in this reel👇

🔹 Arm Openings (Floor Rotation)
A controlled arm-opening movement to stretch the chest (pecs), lats and lower back while gently improving shoulder rotation.
➡️ 5–10 reps each direction, each arm

🔹 PVC Pipe Passovers
Focus on keeping the arms as straight as possible to open the front of the shoulders. Adjust grip width and angle to suit your mobility level.

🔹 Thoracic Spine Mobility (Foam Roller)
Improving movement in the upper back helps reduce stiffness and allows the shoulders to move overhead more easily.
✔️ Change roller position to target different areas
✔️ Vary thumb position (thumbs down vs back of hands down) for different shoulder stretches

🔹 Band-Assisted Shoulder & Lat Stretch
Stretch the muscles underneath the shoulder and along the front of the shoulder by adjusting foot position and gently rotating the band to hit different angles.

🔹 Child’s Pose Variation
A great stretch for both the shoulders and lower back.
➡️ Move hands side to side to target each shoulder
➡️ Change thumb position to alter the stretch

🔹 Front Shoulder & Biceps Stretch
Using one arm as a lever to stretch the front of the shoulder and biceps - keep the elbow straight and control the movement.

✨ Perfect for:
• Overhead stiffness
• Desk-related shoulder tightness
• Gym-goers & athletes
• Injury prevention & rehab

📍 Need tailored advice or ongoing shoulder support? We’re here to help.

Contact Us
📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

24/01/2026

Whether you’re dealing with injury, joint pain, mobility issues or long-term conditions, we’re here to support your journey back to full function - safely and confidently.

👐 One-to-one physiotherapy
📋 Individualised rehab programmes
📈 Evidence-based treatment
🏃‍♂️ Supporting everyday life & sport

📍 Start your recovery today.

Contact Us
📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

21/01/2026

At Recover Physio & Wellbeing Clinic, every patient receives individual, hands-on care designed to reduce pain, restore movement and improve quality of life. Whether it’s managing long-term conditions, recovering from injury or improving everyday mobility, our expert clinicians are here to support you every step of the way.

From your first assessment to your recovery plan, you’ll be guided with professionalism, empathy and evidence-based treatment.

✨ Personalised physiotherapy
👐 Gentle, effective hands-on treatment
📈 Rehab plans tailored to your goals

📍 Ready to start your recovery? Get in touch today.

Contact Us
📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

17/01/2026

At Recover Physio & Wellbeing, we believe great results come from truly understanding your body. Our clinicians use skilled, hands-on physiotherapy alongside tailored rehabilitation plans to reduce pain, improve movement, and support long-term recovery.

Whether you’re dealing with everyday aches, a sports injury, or a long-standing condition, you’ll receive one-to-one care focused entirely on you - your goals, your lifestyle, and your recovery.

✨ Expert assessment
👐 Evidence-based, hands-on treatment
🏃‍♀️ Rehab that supports lasting results

📍 Get in touch today to book your appointment or learn more about how we can help.

Contact Us
📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

14/01/2026

💙 Expert Physiotherapy. Personal Care. Real Results.

At Recover Physio & Wellbeing, everything starts with understanding you. From hands-on treatment to tailored rehab plans, our experienced clinicians focus on restoring movement, reducing pain, and helping you get back to doing what you love - confidently and safely.

Whether you’re managing an ongoing issue, recovering from injury, or simply want to move better day to day, our team is here to support your journey from start to finish.

✨ Evidence-led treatment
🤝 One-to-one, personalised care
🏃‍♂️ Supporting everyday movement to sport-specific goals

📍 Get in touch today to book your appointment or find out how we can help.

Contact Us
📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

10/01/2026

📍 Contact Recover Physio & Wellbeing - Folkestone

Whether you’re dealing with pain, recovering from injury, or simply want expert support to move and feel better, we’re here to help 💙

Our Folkestone clinic offers a calm, professional space with experienced clinicians ready to support you every step of the way - from your first assessment to long-term recovery and wellbeing.

💬 Get in touch today to book an appointment, ask a question, or find out how we can help you move better.

🚗 Easy access & on-site parking
🤝 Friendly, expert-led care
🧠 Whole-body approach to recovery

Contact Us
📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

06/01/2026

Our small group classes are designed to help you move better, feel stronger, and stay consistent - all in a supportive, welcoming environment 💙

Our group classes focus on:
🧘‍♀️ Mobility & flexibility
💪 Strength & stability
⚖️ Balance & control
🧠 Confidence in movement

Led by our experienced clinicians, these sessions are ideal whether you’re recovering from injury, managing ongoing aches and pains, or simply want to move well and stay active. Expect expert guidance, personalised progressions, and a great community feel - without the pressure of a big gym class.

Contact Us
📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

Address

Unit 5 The Regent Centre
Folkestone
CT194FL

Opening Hours

7:30am - 7:30pm

Website

https://www.recoverphysiohastings.co.uk/, https://www.recoverphysiofolkestone.co.uk/

Alerts

Be the first to know and let us send you an email when Recover Physio and Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Recover Physio and Wellbeing:

Shortcuts

Want your practice to be the top-listed Clinic in Folkestone?