Recover Physio and Wellbeing

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Folkestone
Recover Physio and Wellbeing

We are a team of specialist health professionals with clinics in Folkestone & Hastings

We operate two clinics; one in Folkestone and the other in Hastings

Folkestone - 0130370095
Hastings - 01424444005

06/01/2026

Our small group classes are designed to help you move better, feel stronger, and stay consistent - all in a supportive, welcoming environment 💙

Our group classes focus on:
🧘‍♀️ Mobility & flexibility
💪 Strength & stability
⚖️ Balance & control
🧠 Confidence in movement

Led by our experienced clinicians, these sessions are ideal whether you’re recovering from injury, managing ongoing aches and pains, or simply want to move well and stay active. Expect expert guidance, personalised progressions, and a great community feel - without the pressure of a big gym class.

Contact Us
📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

03/01/2026

❄️ 3 Ways to Ease Joint Pain Through Winter ❄️

Colder weather can be tough on your joints - stiffness, aches and reduced movement are all common when temperatures drop. The good news? There are simple, effective ways to keep moving comfortably through winter.

Here are 3 physio-approved ways to ease joint pain, straight from our team at Recover Physio & Wellbeing 👇

🧘 1. Keep Moving (Little & Often)
It’s tempting to slow down in winter, but gentle, regular movement helps lubricate your joints and reduce stiffness. Walking, stretching, Pilates or tailored exercise can make a big difference.

🔥 2. Stay Warm
Cold muscles and joints tighten more easily. Layer up, keep your home warm, and consider heat packs or warm showers to ease stiffness - especially first thing in the morning.

💪 3. Strengthen & Support Your Joints
Strong muscles support your joints and reduce strain. Physiotherapy-led exercise programmes can improve joint stability, reduce pain and help prevent flare-ups during colder months.

If joint pain is stopping you from enjoying everyday life, our physiotherapists can assess the cause and create a personalised treatment plan to keep you active all winter long.

📞 Get in touch to book an appointment

Contact Us
📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

30/12/2025

Life can feel overwhelming at times, and counselling provides an opportunity to talk openly, be heard, and work through challenges at your own pace. Our counselling service is suitable for adults seeking support with a wide range of issues, including:

🧠 Anxiety and stress
💬 Low mood or depression
🌱 Personal growth and self-esteem
❤️ Relationship difficulties
⚖️ Life changes, loss or feeling stuck

Sessions are face-to-face in Folkestone, delivered by a qualified, experienced counsellor, with a focus on creating a safe, non-judgemental environment where you can explore what’s going on for you.

Taking the first step can feel daunting - but you don’t have to do it alone.

📅 To find out more or book an appointment, get in touch with our team.

📞 Contact Us
Folkestone: 01303 370095
Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

27/12/2025

Golf places unique demands on your body. Repetitive swinging, rotation and weight transfer require good mobility, strength, balance and control - and when one of those is lacking, performance can drop and injury risk rises.

Our Golf & Body Balance service at Recover Physio & Wellbeing Clinic is designed to help golfers:

🏌️‍♂️ Improve swing mechanics and efficiency
⚖️ Enhance balance, coordination and stability
🦴 Identify restrictions in mobility and joint control
💪 Address strength imbalances that affect performance
🚫 Reduce the risk of golf-related injuries, including back, hip and shoulder pain

Using a detailed movement and balance assessment, we analyse how your body moves through golf-specific positions. From there, we create a tailored physiotherapy and exercise programme to help you move more freely, generate power more safely, and stay on the course for longer.

Whether you’re a recreational golfer or play competitively, optimising how your body moves can make a real difference to your game.

📅 Book your assessment:
https://recover-physio-ltd.selectandbook.com/

📞 Contact Us
Folkestone: 01303 370095
Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

22/12/2025

Shoulder pain is one of the most common issues we see - and one of the most limiting. Whether it’s caused by posture, muscle imbalance, overuse, injury, or conditions like rotator cuff dysfunction or impingement, shoulder pain can make even the simplest tasks feel uncomfortable.

At Recover Physio & Wellbeing Clinic, we take a detailed look at:

🔹 How your shoulder moves
🔹 Which structures are causing the pain
🔹 Muscle strength + flexibility
🔹 Posture, movement patterns, and lifestyle factors

From hands-on treatment (like the one shown here) to tailored rehab exercises, mobility work, and strengthening, we help restore comfort, mobility, and confidence in your shoulder movement.

✨ Move easier. Lift better. Live pain-free.
Your shoulder deserves support - and we’re here to help.

📅 Book your appointment:
https://recover-physio-ltd.selectandbook.com/

📞 Contact Us
Folkestone: 01303 370095
Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

20/12/2025

Poor posture doesn’t just look uncomfortable… it often feels it too.

Rounded shoulders, forward head posture, an increased curve through the lower back - these changes can place extra stress on your spine, joints, and muscles, leading to:
✔️ Back & neck pain
✔️ Shoulder discomfort
✔️ Muscle tightness
✔️ Headaches
✔️ Reduced mobility
✔️ Fatigue or stiffness throughout the day

At Recover Physio & Wellbeing Clinic, we assess your posture from head to toe to understand how your body moves, what’s causing the pain, and what you need to restore healthy alignment.

Through tailored physiotherapy, hands-on treatment, strengthening, and simple corrective exercises, we help you build a posture that supports you - not one that holds you back.

💪 Better posture = better movement, better comfort, better YOU.

📅 Book an assessment:
https://recover-physio-ltd.selectandbook.com/

📞 Contact Us
Folkestone: 01303 370095
Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

17/12/2025

Hip pain can affect everything - walking, sleeping, sitting, training… even the simplest daily tasks. But you don’t have to live with it.

At Recover Physio & Wellbeing Clinic, we specialise in assessing and treating all forms of hip pain, including:
✔️ Osteoarthritis
✔️ Labral irritation
✔️ Muscle strains
✔️ Bursitis
✔️ Hip impingement (FAI)
✔️ Post-surgical rehab

Our expert physiotherapists identify the true cause of your pain and create a personalised treatment plan to restore movement, strength, and confidence. Whether you’re an athlete, active adult, or simply tired of discomfort - we’re here to help you move freely again.

💙 Your recovery starts with understanding your body - and taking that first step.

📅 Book your appointment:
https://recover-physio-ltd.selectandbook.com/

📞 Contact Us
Folkestone: 01303 370095
Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

13/12/2025

Whether you’re a runner, lifter, weekend warrior or compete at a high level - sports injuries can stop you in your tracks. But with the right assessment and treatment, you can get back to doing what you love stronger and smarter.

At Recover Physio & Wellbeing Clinic, our team specialises in diagnosing, treating and rehabilitating sports-related injuries such as:
✔️ Muscle strains
✔️ Ligament sprains
✔️ Tendon issues
✔️ Joint pain
✔️ Overuse injuries
✔️ Post-match or post-event recovery

💪 Let’s rebuild your strength, restore your confidence, and optimise your performance.

📅 Book your appointment:
https://recover-physio-ltd.selectandbook.com/

📞 Contact Us
Folkestone: 01303 370095
Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

10/12/2025

💙 Men’s Health Matters - More Than You Think
Men often carry pain, stress, and physical changes in silence - but you don’t have to.

At Recover Physio & Wellbeing Clinic, we provide confidential, compassionate, expert-led physiotherapy and wellbeing services designed to help men move better, feel stronger, and live with confidence.

💬 No judgement. Just support, treatment, and a clear plan forward.

📅 Book an appointment:
https://recover-physio-ltd.selectandbook.com/

📞 Contact Us
Folkestone: 01303 370095
Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

06/12/2025

🦵 Knee pain holding you back? We can help.

Whether it’s arthritis, a sports injury, muscle imbalance, or sudden discomfort, knee pain can make even the simplest tasks feel difficult - but you don’t have to live with it.

At Recover Physio & Wellbeing Clinic, our clinicians provide thorough assessment, hands-on treatment, targeted strengthening, and personalised rehabilitation plans to help restore movement, reduce pain, and rebuild confidence in your knee.

📅 Ready to take the first step towards pain-free movement?
Book your appointment: https://recover-physio-ltd.selectandbook.com/

📞 Contact Us
Folkestone: 01303 370095
Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: www.recoverphysiofolkestone.co.uk
🌐 Hastings: www.recoverphysiohastings.co.uk

03/12/2025

Back pain is one of the most common issues we treat at Recover Physio & Wellbeing Clinic - and it doesn’t have to hold you back from living the life you love.

Whether your discomfort is caused by poor posture, muscle strain, disc irritation, or a long-term condition, our expert physiotherapists provide evidence-based assessment, hands-on treatment, and tailored rehabilitation plans to help you move comfortably and confidently again.

📅 Ready to start your journey to a pain-free back?
Book your appointment today: https://recover-physio-ltd.selectandbook.com/

📞 Contact Us
Folkestone: 01303 370095
Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: www.recoverphysiofolkestone.co.uk
🌐 Hastings: www.recoverphysiohastings.co.uk

29/11/2025

🧠 Sometimes, taking care of your mind is the most important step towards overall wellbeing.

At Recover Physio & Wellbeing Clinic, our counselling services provide a safe, confidential space to explore what’s going on for you - whether you’re dealing with stress, anxiety, relationship challenges, or simply feeling overwhelmed.

Our compassionate and qualified counsellors are here to listen, support, and help you find balance and clarity.

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: www.recoverphysiofolkestone.co.uk
🌐 Hastings: www.recoverphysiohastings.co.uk

Find out more about our counselling services:
👉 www.recoverphysiofolkestone.co.uk/mental-health/counselling

Address

Unit 5 The Regent Centre
Folkestone
CT194FL

Opening Hours

7:30am - 7:30pm

Website

https://www.recoverphysiohastings.co.uk/, https://www.recoverphysiofolkestone.co.uk/

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