Recover Physio and Wellbeing

Recover Physio and Wellbeing We are a team of specialist health professionals with clinics in Folkestone & Hastings

We operate two clinics; one in Folkestone and the other in Hastings

Folkestone - 0130370095
Hastings - 01424444005

💪 Sports Massage at Recover Physio & Wellbeing 💪Whether you’re dealing with a sports injury, tight muscles, or everyday ...
07/03/2026

💪 Sports Massage at Recover Physio & Wellbeing 💪

Whether you’re dealing with a sports injury, tight muscles, or everyday aches and pains, our sports massage therapy is designed to help you move better, recover faster, and feel your best 🙌

Sports massage isn’t just for athletes - it’s ideal for anyone experiencing:
✔️ Muscle tightness or stiffness
✔️ Neck and shoulder tension
✔️ Back pain
✔️ Sports injuries
✔️ Reduced mobility
✔️ Training or gym soreness

Our experienced therapists use a combination of deep tissue techniques, soft tissue release, and targeted treatment to reduce pain, improve flexibility, and support recovery - whether you’re preparing for an event or simply want to feel more comfortable day to day.

👉 If you’re feeling tight, sore, or restricted, sports massage could be exactly what your body needs.

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk

🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

Our osteopathy service focuses on understanding how your body moves as a whole - helping to reduce pain, restore mobilit...
04/03/2026

Our osteopathy service focuses on understanding how your body moves as a whole - helping to reduce pain, restore mobility, and support long-term recovery through hands-on treatment and tailored advice.

Osteopathy can help with a wide range of conditions, including:
✔️ Back and neck pain
✔️ Joint and muscle pain
✔️ Postural issues
✔️ Sports injuries
✔️ Headaches related to tension
✔️ General aches and stiffness

Using a combination of manual therapy, stretching, mobilisation, and rehabilitation advice, our team work to improve movement and help your body function at its best 🙌

Every session includes a thorough assessment so treatment is tailored specifically to you - whether you’re recovering from injury, managing a long-term condition, or simply wanting to move better day to day.

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk

🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

28/02/2026

At Recover Physio & Wellbeing, our specialist physiotherapists take a personalised, hands-on approach to help you move better, feel stronger, and get back to doing what you love 💙

Lizzy is one of our expert clinicians with a specialist interest in pelvic health and musculoskeletal physiotherapy, using a combination of manual therapy, tailored rehab, and education to support your recovery journey.

Whether you’re dealing with:
✔️ Lower back or pelvic pain
✔️ Post-natal recovery
✔️ Core weakness
✔️ Persistent aches or stiffness
✔️ Movement or mobility issues

We’re here to help with expert assessment and individualised treatment plans 🙌

👉 If you’ve been putting up with pain or discomfort, now is the time to get it checked.

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk

🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

✨ Pilates Classes Coming Soon to Folkestone ✨We’re excited to announce that Pilates classes will be starting soon at our...
25/02/2026

✨ Pilates Classes Coming Soon to Folkestone ✨

We’re excited to announce that Pilates classes will be starting soon at our Folkestone clinic, courtesy of 🙌

These classes are designed to help improve:
✔️ Core strength
✔️ Flexibility & mobility
✔️ Posture
✔️ Balance & body awareness
✔️ Injury prevention & recovery

Whether you’re looking to support your rehab, build strength, or simply move better and feel great, these sessions will be suitable for a range of abilities - with expert guidance in a supportive environment.

👉 Spaces will be limited, so keep an eye out for more details on how to book!

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk

🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

🧠 Understanding your body is the first step to feeling better.At Recover Physio & Wellbeing Clinic, your appointment isn...
21/02/2026

🧠 Understanding your body is the first step to feeling better.

At Recover Physio & Wellbeing Clinic, your appointment isn’t rushed. We take the time to listen, assess and explain what’s going on - so you’re not just treated, you’re informed too.

Whether it’s pain, stiffness, a ni**le that won’t go away or something that’s stopping you training or working comfortably, our physiotherapists focus on clear guidance, personalised treatment and practical next steps.

📍 Clinics in Folkestone & Hastings
📆 Appointments available now

Get in touch ⬇️
📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

💜 It’s never about age - it’s about ability.At Recover Physio & Wellbeing Clinic, we help people of all ages stay strong...
18/02/2026

💜 It’s never about age - it’s about ability.

At Recover Physio & Wellbeing Clinic, we help people of all ages stay strong, steady and confident in their movement. Whether it’s improving balance, building strength, reducing the risk of falls or simply feeling more secure day to day, our tailored physiotherapy focuses on what matters most to you.

Small, guided exercises can make a huge difference to independence, confidence and quality of life - and we’re here to support every step of that journey.

📍 Clinics in Folkestone & Hastings
📆 Personalised appointments available now

Get in touch ⬇️
📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

14/02/2026

Following consultant appointments, it’s now been recommended that Allan undergo surgery to pin his fractured clavicle due to the level of displacement. Surgery is booked - but recovery doesn’t stop in the meantime.

Now around 10 days post-injury, Allan is starting to regain some movement. While it’s still sore and achy, maintaining safe range of motion before surgery is crucial.

Why?
✔️ To reduce muscle wasting
✔️ To maintain mobility where possible
✔️ To support a smoother recovery after surgery

There’s no heavy resistance going through the arm, but gentle use of the hand and lower arm is encouraged where safe - with plenty of rest in the sling in between.

Injuries like this are frustrating, but understanding the process and respecting the stages of healing makes a huge difference in long-term outcomes.

We’ll continue to share updates as Allan moves into surgery and then through the full recovery phase.

📍 Recover Physio & Wellbeing Clinics
📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

👐 Hands-on care. Personalised recovery. Real results.At Recover Physio & Wellbeing Clinic, we combine expert manual ther...
11/02/2026

👐 Hands-on care. Personalised recovery. Real results.

At Recover Physio & Wellbeing Clinic, we combine expert manual therapy, movement-based rehab and tailored treatment plans to help you move better, feel stronger and recover with confidence.

Whether you’re dealing with ongoing aches, stiffness, post-injury recovery or general muscular tension, our experienced physiotherapists take the time to understand your body, your goals and your lifestyle - so treatment works for you, not just the symptoms.

📍 Clinics in Folkestone & Hastings
📆 Appointments available now

Get in touch ⬇️
📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

07/02/2026

Osteopathy is a hands-on, holistic treatment that focuses on how the body’s structure and movement work together to support overall health.

Our osteopaths assess the whole body, not just the area of pain, using gentle manual techniques to help:
✔️ Reduce pain and stiffness
✔️ Improve movement and posture
✔️ Support recovery from injury
✔️ Relieve tension in muscles and joints

Osteopathy can help with a wide range of conditions, including:
• Back & neck pain
• Shoulder and hip problems
• Joint and muscle stiffness
• Postural issues
• Sports and everyday injuries

Every treatment is individualised, taking into account your lifestyle, work, activity levels and medical history - because no two bodies are the same.

If you’re struggling with pain, restricted movement or ongoing discomfort, osteopathy could be the missing piece in your recovery.

📍 Recover Physio & Wellbeing Clinics
📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

Neck stiffness, reduced movement, headaches or pain that just won’t shift can all have a big impact on daily life. At Re...
04/02/2026

Neck stiffness, reduced movement, headaches or pain that just won’t shift can all have a big impact on daily life. At Recover Physio & Wellbeing Clinic, our physiotherapists use hands-on manual therapy, detailed assessment and personalised rehabilitation to treat neck pain at its source - not just the symptoms.

Whether your neck pain is caused by posture, desk work, stress, poor sleep position or an injury, we focus on restoring movement, strength and confidence so you can get back to feeling like yourself again.

📍 Clinics in Folkestone & Hastings
📆 Appointments available now

Contact us ⬇️
📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

31/01/2026

Unfortunately, following a hockey match at the weekend, Allan sustained a fractured clavicle (collarbone) after a heavy fall onto the shoulder.

The injury has been confirmed via X-ray and means Allan will likely be stepping back from treating for the next 6–8 weeks, possibly longer depending on recovery and next steps.

As a physio, injuries like this are incredibly frustrating - especially when it’s your dominant side - but Allan wanted to share this openly to show the real process of recovery, both physically and mentally.

The options now are:
➡️ Conservative management (immobilisation, posture support, gradual rehab)
➡️ Surgical intervention (with its own risks and considerations)

A consultant appointment is coming up this week, and Allan will be sharing updates along the way, including how posture, movement and rehab are managed in the early stages of a clavicle fracture.

Injury doesn’t discriminate - even physios aren’t immune.
What matters is understanding the process, staying patient, and rebuilding properly 💪

More updates soon.

📍 Recover Physio & Wellbeing Clinics
📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

28/01/2026

Struggling with stiffness or restriction when lifting your arms overhead? 🙋‍♀️
Lizzy takes you through a progressive shoulder mobility routine designed to open up the chest, shoulders, lats and upper back - helping you move more freely and comfortably overhead.

What’s covered in this reel👇

🔹 Arm Openings (Floor Rotation)
A controlled arm-opening movement to stretch the chest (pecs), lats and lower back while gently improving shoulder rotation.
➡️ 5–10 reps each direction, each arm

🔹 PVC Pipe Passovers
Focus on keeping the arms as straight as possible to open the front of the shoulders. Adjust grip width and angle to suit your mobility level.

🔹 Thoracic Spine Mobility (Foam Roller)
Improving movement in the upper back helps reduce stiffness and allows the shoulders to move overhead more easily.
✔️ Change roller position to target different areas
✔️ Vary thumb position (thumbs down vs back of hands down) for different shoulder stretches

🔹 Band-Assisted Shoulder & Lat Stretch
Stretch the muscles underneath the shoulder and along the front of the shoulder by adjusting foot position and gently rotating the band to hit different angles.

🔹 Child’s Pose Variation
A great stretch for both the shoulders and lower back.
➡️ Move hands side to side to target each shoulder
➡️ Change thumb position to alter the stretch

🔹 Front Shoulder & Biceps Stretch
Using one arm as a lever to stretch the front of the shoulder and biceps - keep the elbow straight and control the movement.

✨ Perfect for:
• Overhead stiffness
• Desk-related shoulder tightness
• Gym-goers & athletes
• Injury prevention & rehab

📍 Need tailored advice or ongoing shoulder support? We’re here to help.

Contact Us
📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

Address

Unit 5 The Regent Centre
Folkestone
CT194FL

Opening Hours

Monday 8am - 6:30pm
Tuesday 7:30am - 7:30pm
Wednesday 8am - 5pm
Thursday 8am - 7:30pm
Friday 7:30am - 4:30pm
Saturday 8am - 1pm

Website

https://www.recoverphysiofolkestone.co.uk/

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