Recover Physio and Wellbeing

Home
United Kingdom
Folkestone
Recover Physio and Wellbeing

We are a team of specialist health professionals with clinics in Folkestone & Hastings

We operate two clinics; one in Folkestone and the other in Hastings

Folkestone - 0130370095
Hastings - 01424444005

17/12/2025

Hip pain can affect everything - walking, sleeping, sitting, training… even the simplest daily tasks. But you don’t have to live with it.

At Recover Physio & Wellbeing Clinic, we specialise in assessing and treating all forms of hip pain, including:
✔️ Osteoarthritis
✔️ Labral irritation
✔️ Muscle strains
✔️ Bursitis
✔️ Hip impingement (FAI)
✔️ Post-surgical rehab

Our expert physiotherapists identify the true cause of your pain and create a personalised treatment plan to restore movement, strength, and confidence. Whether you’re an athlete, active adult, or simply tired of discomfort - we’re here to help you move freely again.

💙 Your recovery starts with understanding your body - and taking that first step.

📅 Book your appointment:
https://recover-physio-ltd.selectandbook.com/

📞 Contact Us
Folkestone: 01303 370095
Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

13/12/2025

Whether you’re a runner, lifter, weekend warrior or compete at a high level - sports injuries can stop you in your tracks. But with the right assessment and treatment, you can get back to doing what you love stronger and smarter.

At Recover Physio & Wellbeing Clinic, our team specialises in diagnosing, treating and rehabilitating sports-related injuries such as:
✔️ Muscle strains
✔️ Ligament sprains
✔️ Tendon issues
✔️ Joint pain
✔️ Overuse injuries
✔️ Post-match or post-event recovery

💪 Let’s rebuild your strength, restore your confidence, and optimise your performance.

📅 Book your appointment:
https://recover-physio-ltd.selectandbook.com/

📞 Contact Us
Folkestone: 01303 370095
Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

10/12/2025

💙 Men’s Health Matters - More Than You Think
Men often carry pain, stress, and physical changes in silence - but you don’t have to.

At Recover Physio & Wellbeing Clinic, we provide confidential, compassionate, expert-led physiotherapy and wellbeing services designed to help men move better, feel stronger, and live with confidence.

💬 No judgement. Just support, treatment, and a clear plan forward.

📅 Book an appointment:
https://recover-physio-ltd.selectandbook.com/

📞 Contact Us
Folkestone: 01303 370095
Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

06/12/2025

🦵 Knee pain holding you back? We can help.

Whether it’s arthritis, a sports injury, muscle imbalance, or sudden discomfort, knee pain can make even the simplest tasks feel difficult - but you don’t have to live with it.

At Recover Physio & Wellbeing Clinic, our clinicians provide thorough assessment, hands-on treatment, targeted strengthening, and personalised rehabilitation plans to help restore movement, reduce pain, and rebuild confidence in your knee.

📅 Ready to take the first step towards pain-free movement?
Book your appointment: https://recover-physio-ltd.selectandbook.com/

📞 Contact Us
Folkestone: 01303 370095
Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: www.recoverphysiofolkestone.co.uk
🌐 Hastings: www.recoverphysiohastings.co.uk

03/12/2025

Back pain is one of the most common issues we treat at Recover Physio & Wellbeing Clinic - and it doesn’t have to hold you back from living the life you love.

Whether your discomfort is caused by poor posture, muscle strain, disc irritation, or a long-term condition, our expert physiotherapists provide evidence-based assessment, hands-on treatment, and tailored rehabilitation plans to help you move comfortably and confidently again.

📅 Ready to start your journey to a pain-free back?
Book your appointment today: https://recover-physio-ltd.selectandbook.com/

📞 Contact Us
Folkestone: 01303 370095
Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: www.recoverphysiofolkestone.co.uk
🌐 Hastings: www.recoverphysiohastings.co.uk

29/11/2025

🧠 Sometimes, taking care of your mind is the most important step towards overall wellbeing.

At Recover Physio & Wellbeing Clinic, our counselling services provide a safe, confidential space to explore what’s going on for you - whether you’re dealing with stress, anxiety, relationship challenges, or simply feeling overwhelmed.

Our compassionate and qualified counsellors are here to listen, support, and help you find balance and clarity.

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: www.recoverphysiofolkestone.co.uk
🌐 Hastings: www.recoverphysiohastings.co.uk

Find out more about our counselling services:
👉 www.recoverphysiofolkestone.co.uk/mental-health/counselling

26/11/2025

Have a question? Need advice before booking an appointment? 💬

At Recover Physio & Wellbeing Clinic, we’re always happy to help you find the right treatment or service to suit your needs. Whether you’re recovering from injury, managing pain, or simply want to improve your movement and wellbeing - our friendly team is here to support you every step of the way.

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: www.recoverphysiofolkestone.co.uk
🌐 Hastings: www.recoverphysiohastings.co.uk

Or visit our Contact page to send us a quick message - we’ll get back to you as soon as we can:
👉 www.recoverphysiofolkestone.co.uk/contact

22/11/2025

Welcome to Recover Physio & Wellbeing Clinic - your local centre for expert physiotherapy, rehabilitation, and holistic wellbeing in Folkestone 🌿💪

Our friendly, experienced team is here to help you recover from injury, manage pain, and move better for life. Whether you’re visiting for physiotherapy, sports massage, osteopathy, Pilates, or personal training - we’re dedicated to supporting your journey to better health and mobility.

Pop in and see us at Unit 5, or book your appointment online 👇
🔗 https://recover-physio-ltd.selectandbook.com/

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: www.recoverphysiofolkestone.co.uk
🌐 Hastings: www.recoverphysiohastings.co.uk

19/11/2025

Movement, strength, and balance - all in one session 💪🧘‍♀️

At Recover Physio & Wellbeing Clinic, our classes are designed to support every stage of your recovery and fitness journey. Whether you’re managing pain, rebuilding strength after injury, or simply looking to improve posture and mobility - our physiotherapist-led sessions ensure you move safely and effectively.

With expert guidance and small class sizes, you’ll receive personal attention in a calm, supportive environment focused on your goals.

Find out more about our classes and join us on the mat today 👇
🔗 https://recover-physio-ltd.selectandbook.com/

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: www.recoverphysiofolkestone.co.uk
🌐 Hastings: www.recoverphysiohastings.co.uk

15/11/2025

Step into a calm, welcoming space designed with your recovery and comfort in mind 🌿

At Recover Physio & Wellbeing Clinic, we believe your environment plays an important role in your healing journey.

Whether you’re recovering from injury, managing pain, or focusing on your overall wellbeing - you’re in safe hands here.

📍 Visit us in Folkestone or Hastings
🔗 Book online: https://recover-physio-ltd.selectandbook.com/

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: www.recoverphysiofolkestone.co.uk/
🌐 Hastings: www.recoverphysiohastings.co.uk/

12/11/2025

💪 Your health, your goals, your training - all in one place.

Our purpose-built gym space at Recover Physio & Wellbeing Clinic is designed for one-to-one and small group personal training sessions. Whether you’re looking to build strength, improve mobility, recover from injury, or simply move better - our expert clinicians and trainers tailor every session to you.

🏋️‍♂️ We focus on functional movement, injury prevention, and long-term wellbeing, blending physiotherapy principles with personalised fitness programming.

Ready to start your training journey? Book your first session today 👉 https://recover-physio-ltd.selectandbook.com/

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: www.recoverphysiofolkestone.co.uk/
🌐 Hastings: www.recoverphysiohastings.co.uk/

08/11/2025

💆‍♀️ Neck pain doesn’t have to hold you back.

At Recover Physio & Wellbeing Clinic, we understand how persistent neck pain can affect your everyday life - from stiffness and headaches to reduced mobility and sleep disruption. Our experienced physiotherapists and massage therapists (like Ness, pictured here) use tailored, hands-on techniques to relieve tension, improve posture, and restore comfort and movement.

Whether your pain is caused by poor posture, injury, or stress, we’ll identify the root cause and guide you through effective treatment and exercises designed for long-term relief.

Take the first step towards moving freely again 👇
📅 Book now: https://recover-physio-ltd.selectandbook.com/

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: www.recoverphysiofolkestone.co.uk
🌐 Hastings: www.recoverphysiohastings.co.uk

Address

Unit 5 The Regent Centre
Folkestone
CT194FL

Opening Hours

7:30am - 7:30pm

Website

https://www.recoverphysiohastings.co.uk/, https://www.recoverphysiofolkestone.co.uk/

Alerts

Be the first to know and let us send you an email when Recover Physio and Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Recover Physio and Wellbeing:

Shortcuts

Want your practice to be the top-listed Clinic in Folkestone?