Recover Physio and Wellbeing

Recover Physio and Wellbeing We are a team of specialist health professionals with clinics in Folkestone & Hastings

We operate two clinics; one in Folkestone and the other in Hastings

Folkestone - 0130370095
Hastings - 01424444005

At Recover Physio, we pride ourselves on having a team that brings both expertise and a genuinely personal approach to e...
01/04/2026

At Recover Physio, we pride ourselves on having a team that brings both expertise and a genuinely personal approach to every client - and Sam is a perfect example of that.

With over 10 years of experience as a Personal Trainer, Sam specialises in helping individuals improve their fitness, recover from injury, and build confidence in their movement. She is also qualified to provide tailored nutritional advice, ensuring a well-rounded and sustainable approach to health and performance.

Sam works closely with our physiotherapy team to deliver safe, effective and personalised programmes, whether you’re:
✔️ Returning from injury
✔️ Looking to improve strength and fitness
✔️ Preparing for a specific goal or event
✔️ Wanting guidance in a supportive, private environment

Her approach is all about understanding your goals and helping you achieve them in a way that works for you 💪

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk

🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

28/03/2026

Following his clavicle surgery, one of the key priorities early on is maintaining gentle movement in the shoulder without overloading it - helping to prevent stiffness and muscle loss while healing continues.

Here’s one of the exercises he’s currently doing ⬇️

💡 Pendulum Movements (Early Stage Rehab)

Leaning forward to support the body, Allan allows the arm to move freely and performs:
✔️ Gentle up & down movements
✔️ Small controlled circles
✔️ Circles in both directions

⚠️ Important: Movement is kept below 90 degrees at this stage to protect the healing area.

📈 Current routine:
🔹 3–4 sets
🔹 10 repetitions
🔹 Performed daily

This type of exercise helps:
✔️ Maintain joint mobility
✔️ Reduce stiffness
✔️ Support circulation
✔️ Minimise muscle wastage

Recovery isn’t about rushing - it’s about doing the right things at the right time.

We’ll keep sharing Allan’s journey as he progresses through each phase 💪

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk

🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

💪 Helping You Move Better, Recover Stronger.At Recover Physio, our goal is simple: to identify the root cause of your pa...
25/03/2026

💪 Helping You Move Better, Recover Stronger.

At Recover Physio, our goal is simple: to identify the root cause of your pain or injury and help you return to the activities you love as safely and efficiently as possible.

Our physiotherapists use a combination of detailed assessment, hands-on treatment, and tailored rehabilitation exercises to improve strength, mobility, and overall movement.

Whether you’re recovering from a sports injury, muscle strain, joint pain, or surgery, our team will create a treatment plan designed specifically for you.

Physiotherapy can help with:
✔️ Sports injuries
✔️ Muscle and joint pain
✔️ Rehabilitation after surgery
✔️ Mobility and movement issues
✔️ Strength and conditioning for recovery

No two bodies are the same - which is why every treatment plan at Recover Physio is personalised to suit your needs and goals.

If pain or injury is holding you back, we’re here to help you get moving again.

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk

🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

💥 Struggling with Back Pain? You’re Not Alone.Back pain is one of the most common issues we treat at Recover Physio, aff...
21/03/2026

💥 Struggling with Back Pain? You’re Not Alone.

Back pain is one of the most common issues we treat at Recover Physio, affecting people of all ages - whether it’s caused by sport, work, posture, or simply everyday life.

In this session, Allan is using hands-on physiotherapy techniques to assess and treat the muscles and joints of the spine. Treatment is always tailored to the individual and may include manual therapy, mobility work, strengthening exercises, and guidance to help you move better and reduce pain long term.

Back pain can present in many different ways, including:
✔️ Lower back pain
✔️ Stiffness when bending or twisting
✔️ Pain when sitting or standing for long periods
✔️ Muscle spasms
✔️ Pain that spreads into the hips or legs

The good news? Most back pain responds very well to the right assessment, treatment, and rehabilitation plan.

If back pain is limiting your day-to-day activities, sport, or work - our team is here to help get you moving comfortably again.

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk

🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

18/03/2026

In the first couple of weeks after this type of injury, the surrounding muscles - particularly the neck and upper shoulder muscles - often become very tight as they guard and protect the injured area.

One simple way to help manage this is through gentle neck mobility and stretching exercises, such as:

✔️ Pulling the chin gently back (chin tuck)
✔️ Tilting the head to the side to stretch the neck
✔️ Chin tuck combined with a slight downward angle towards the elbow

These movements help relieve tension through the neck and upper shoulder area while the collarbone continues to heal.

Even though the injured arm cannot move normally yet, it’s still important to keep the rest of the body moving where safe to do so.

Allan recommends:
🔹 2–3 sets
🔹 30 second holds
🔹 Twice per day

He also performs the stretches on both sides, as the body tends to tighten symmetrically during injury recovery.

Recovery is a gradual process - but small, consistent steps like this can make a big difference early on.

We’ll continue to share Allan’s rehab journey as he progresses 👏

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk

🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

🦶 Ankle or Foot Pain? Let’s Get You Moving Again.From ankle sprains and Achilles issues to plantar fasciitis and persist...
14/03/2026

🦶 Ankle or Foot Pain? Let’s Get You Moving Again.

From ankle sprains and Achilles issues to plantar fasciitis and persistent foot pain, problems in the foot and ankle can quickly impact your walking, running, training - and even everyday life.

Lizzy, one of our experienced physiotherapists here at Recover Physio, works hands-on to assess joint movement, muscle strength and biomechanics to get to the root cause of your symptoms - not just treat the pain.

Whether your pain started suddenly (like a twist or sports injury) or has gradually built up over time, early assessment and targeted rehab can make all the difference in recovery.

We regularly help with:
✔️ Ankle sprains
✔️ Achilles tendon pain
✔️ Plantar fasciitis
✔️ Tendon & ligament injuries
✔️ Post-fracture rehab
✔️ Running-related foot pain

Your feet carry you through life - let’s make sure they’re supported properly 👣

If ankle or foot pain is holding you back, we’re here to help.

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk

🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

11/03/2026

After the operation - which involved a plate and multiple screws - the first couple of days were understandably very painful. By day four, things had already started to settle, feeling more bruised and tender rather than acute pain, and he’s now off pain medication 🙌

Right now, the focus is on protecting the shoulder and allowing healing to take place. For the first couple of weeks, activity will be very limited before gradually building movement and strength back up step by step.

Recovery takes patience - even when you know the process - but progress is already happening and we’ll continue to share updates along the way 👏

If you’re recovering from surgery or injury, remember that the early stages are all about rest, protection, and trusting the process 🤝

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk

🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

💪 Sports Massage at Recover Physio & Wellbeing 💪Whether you’re dealing with a sports injury, tight muscles, or everyday ...
07/03/2026

💪 Sports Massage at Recover Physio & Wellbeing 💪

Whether you’re dealing with a sports injury, tight muscles, or everyday aches and pains, our sports massage therapy is designed to help you move better, recover faster, and feel your best 🙌

Sports massage isn’t just for athletes - it’s ideal for anyone experiencing:
✔️ Muscle tightness or stiffness
✔️ Neck and shoulder tension
✔️ Back pain
✔️ Sports injuries
✔️ Reduced mobility
✔️ Training or gym soreness

Our experienced therapists use a combination of deep tissue techniques, soft tissue release, and targeted treatment to reduce pain, improve flexibility, and support recovery - whether you’re preparing for an event or simply want to feel more comfortable day to day.

👉 If you’re feeling tight, sore, or restricted, sports massage could be exactly what your body needs.

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk

🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

Our osteopathy service focuses on understanding how your body moves as a whole - helping to reduce pain, restore mobilit...
04/03/2026

Our osteopathy service focuses on understanding how your body moves as a whole - helping to reduce pain, restore mobility, and support long-term recovery through hands-on treatment and tailored advice.

Osteopathy can help with a wide range of conditions, including:
✔️ Back and neck pain
✔️ Joint and muscle pain
✔️ Postural issues
✔️ Sports injuries
✔️ Headaches related to tension
✔️ General aches and stiffness

Using a combination of manual therapy, stretching, mobilisation, and rehabilitation advice, our team work to improve movement and help your body function at its best 🙌

Every session includes a thorough assessment so treatment is tailored specifically to you - whether you’re recovering from injury, managing a long-term condition, or simply wanting to move better day to day.

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk

🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

28/02/2026

At Recover Physio & Wellbeing, our specialist physiotherapists take a personalised, hands-on approach to help you move better, feel stronger, and get back to doing what you love 💙

Lizzy is one of our expert clinicians with a specialist interest in pelvic health and musculoskeletal physiotherapy, using a combination of manual therapy, tailored rehab, and education to support your recovery journey.

Whether you’re dealing with:
✔️ Lower back or pelvic pain
✔️ Post-natal recovery
✔️ Core weakness
✔️ Persistent aches or stiffness
✔️ Movement or mobility issues

We’re here to help with expert assessment and individualised treatment plans 🙌

👉 If you’ve been putting up with pain or discomfort, now is the time to get it checked.

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk

🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

✨ Pilates Classes Coming Soon to Folkestone ✨We’re excited to announce that Pilates classes will be starting soon at our...
25/02/2026

✨ Pilates Classes Coming Soon to Folkestone ✨

We’re excited to announce that Pilates classes will be starting soon at our Folkestone clinic, courtesy of 🙌

These classes are designed to help improve:
✔️ Core strength
✔️ Flexibility & mobility
✔️ Posture
✔️ Balance & body awareness
✔️ Injury prevention & recovery

Whether you’re looking to support your rehab, build strength, or simply move better and feel great, these sessions will be suitable for a range of abilities - with expert guidance in a supportive environment.

👉 Spaces will be limited, so keep an eye out for more details on how to book!

📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk

🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

🧠 Understanding your body is the first step to feeling better.At Recover Physio & Wellbeing Clinic, your appointment isn...
21/02/2026

🧠 Understanding your body is the first step to feeling better.

At Recover Physio & Wellbeing Clinic, your appointment isn’t rushed. We take the time to listen, assess and explain what’s going on - so you’re not just treated, you’re informed too.

Whether it’s pain, stiffness, a ni**le that won’t go away or something that’s stopping you training or working comfortably, our physiotherapists focus on clear guidance, personalised treatment and practical next steps.

📍 Clinics in Folkestone & Hastings
📆 Appointments available now

Get in touch ⬇️
📞 Folkestone: 01303 370095
📞 Hastings: 01424 444005
📧 reception@recoverphysio.co.uk
🌐 Folkestone: https://www.recoverphysiofolkestone.co.uk/
🌐 Hastings: https://www.recoverphysiohastings.co.uk/

Address

Unit 5 The Regent Centre
Folkestone
CT194FL

Opening Hours

Monday 8am - 6:30pm
Tuesday 7:30am - 7:30pm
Wednesday 8am - 5pm
Thursday 8am - 7:30pm
Friday 7:30am - 4:30pm
Saturday 8am - 1pm

Website

https://www.recoverphysiofolkestone.co.uk/

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