A.G Mindfulness Coach

A.G Mindfulness Coach I’m a holistic practitioner dedicated to guiding you on your journey toward balance, healing, and inner peace. I am a Spiritual, Mindful and meditation coach.

Through mindfulness, meditation, and energy healing, I help you reconnect with your true self and find the happiness & confidence you deserve! I have spent my work life in the care sector in many different areas, I have NVQ 2&3 in Care including Dementia, I worked with clients with Neurological differences including Downs Syndrome and Autism etc. I have 4 Children all with Neurological differences DCD/ASC/ADHD/OCD, Dyslexia as well as Anxiety disorders. I have a full DBS cert,
I am a Holistic practitioner with an interest in Energy healing, Neuroplasticity and how we can change our mindset for a better way of life, more confident, happy, successful, manifest your dream life with the power of your mind! I am a Reiki and Crystal Reiki practitioner a gentle energy healing to aid relaxation and wellbeing. I work alongside other holistic practitioners and support Ripple of Hope Bereavement Group. My aim is to use the experience in life and training i have to help others live amazing lives.

Happy Year of the Horse! 🐎✨In the Chinese zodiac, the **Year of the Horse** symbolizes strength, freedom, passion, and u...
17/02/2026

Happy Year of the Horse! 🐎✨

In the Chinese zodiac, the **Year of the Horse** symbolizes strength, freedom, passion, and unstoppable energy. People born under this sign are known for their independence, confidence, and adventurous spirit. They chase their dreams boldly and inspire others with their enthusiasm and determination.

The Horse reminds us to move forward with courage, embrace new opportunities, and trust our inner drive. It’s a year to take action, explore new paths, and let your ambition lead the way.

May this Year of the Horse bring you success in your goals, joy in your journey, and the freedom to run toward everything that sets your heart on fire. 🌟🐎

Why do we find it so difficult to be kind to ourselves?, we easily chat s**t about ourselves....What if I told you you c...
16/02/2026

Why do we find it so difficult to be kind to ourselves?, we easily chat s**t about ourselves....
What if I told you you could flip the script and reprogram yourselves literally by telling yourself better things. Simple? It is when we realise how clever our brain is at want to give us what we truly want...
But it doesn't know the difference between positive and negative so change your narrative = change your life 😁

15/02/2026

Moving on isn’t giving up.
It’s finally choosing yourself.

What is your view on faith? Not talking in a specific religion or belief but in a human way. So if I don't believe in a ...
11/02/2026

What is your view on faith? Not talking in a specific religion or belief but in a human way.
So if I don't believe in a god (as such) how do I find faith?
What do you have faith in and why?

(This is a safe space no nasty comments are allowed be nice or don't comment Thank you 😊)

We are totally in control of our own lives. Our brain believes what we tell it too. Tell it good stuff!
10/02/2026

We are totally in control of our own lives. Our brain believes what we tell it too. Tell it good stuff!

Have you heard of Christ consciousness? The return of Jesus?So I know that saying this and hearing this can literally st...
10/02/2026

Have you heard of Christ consciousness? The return of Jesus?
So I know that saying this and hearing this can literally stick in your throat and make people cringe 😬 so I've been studying what it means to me.....here goes (Please no hate)

So I believe it's not a jesus literally turning up but people realising that there's a better/nicer WAY of being.
Non judgemental, kindness and compassion for ALL people ❤️ Acceptance of ALL people quirks and all.
Literally living lovingly! That Simple!

08/02/2026

Outgrowing spaces and people is part of becoming who you’re meant to be. Growth often asks for courage before it offers comfort.

Follow for more 👉 .therapy

You decide 🤔
08/02/2026

You decide 🤔

07/02/2026

You don’t have to attend every argument you’re invited to.

Deleting that perfectly written paragraph and replying with “ok?”

That’s not weakness.
That’s power.

Sometimes the real strength is saying nothing at all.

Truth feels like an exhale of breath, light, clarity and excitement. Untrue feels heavy, confusing like holding breath 😕...
06/02/2026

Truth feels like an exhale of breath, light, clarity and excitement.
Untrue feels heavy, confusing like holding breath 😕
Listen to your body it never lies to you, use this in all your choices.
The job, the diet, the belief etc , your body is your way finder 🥰

Address

Folkestone

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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