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Kate Alexander Yoga

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Kate Alexander Yoga

Hi! I'm a Hatha Yoga Teacher based in Folkestone, Kent.

01/07/2023

Happy outside ✨

“If humanity will consciously observe non-violence, kindness, and harmlessness to nature, it will begin to recognize itself as part of the great ecology of the universe.”
Paramahansa Yogananda

02/05/2023

Had a lovely private session with Sophie and Bex today, embracing the sunshine and moving outdoors. We went down to Hythe and found a lovely spot by the canal. A super peaceful way to spend the morning ☀️

Practising yoga outdoors can really heighten your yoga experience; spending time in nature can help reduce stress levels and calm the nervous system. Engaging with all the senses around you when you step outside can help you to feel more present and engaged with your practise - this makes it a great time for an awareness meditation too!

Yoga outdoors can connect you more deeply to the world around you.
Join me for outdoor yoga on Mondays & Wednesdays at Grimston Gardens, private sessions available on request!

26/04/2023

🌍 Earth Day Yoga Circle 🌍

Sending a massive THANK YOU to everyone who came to mine and 's Earth Day event last weekend!
It was a super special morning, taking the time to connect to ourselves and the world around us, as well as meeting new people and sharing great conversation.

A huge thank you to Ed for providing us with this wonderful space to practise in, and for showing us around the plot 🙏

Yoga can be a brilliant way to grow connection & community, and I feel so lucky to have been able to share this day with you all ☺️🙏✨

26/04/2023

✨ UPDATED TIMETABLE ✨

We'll now be doing Monday morning yoga outside in the sunshine! 🤞 for good weather

I'm also now teaching a Sunday morning Vinyasa class at Yoke!

Hope everyone's having a fab week & see you at some classes soon!

10/03/2023

✨ WEEKLY CLASSES ✨

These are my current weekly offerings but keep your eyes peeled for updates 🙏

You can go directly to and to book classes there & DM me for any others.

Hope you all have a wonderful weekend 😊✨

03/03/2023

✨ PAY WHAT YOU CAN CLASSES! ✨
So I was going to start these next week... but it's meant to be super chilly so I think we'll wait til the week after!

I'm going to be holding some outdoor yoga classes that are free for anyone to join - operating on a pay what you can system.
For me, its important that yoga be as inclusive as possible and I hope that by doing this more people will be able to experience and access yoga.

Please please share with anyone you know who might be interested, but that can't necessarily afford to go to class every week.

More details to come on location
DM me if you're interested 😁🙏✨

02/03/2023

✨ BAKASANA ✨
This asana is also known as Crow Pose; whilst it might look like it's all about arm strength, balance is actually one of the most key components of bakasana. Its about finding your centre of balance and exploring the feeling of holding your bodyweight in your hands.
Crow Pose strengthens the wrist, forearms, and stomach while stretching your upper back. It can improve balance and core strength.

You can work up to this by simply shifting the weight into your hands and then back to centre. Eventually you'll find the place where lifting your feet off the floor feels natural and easy!!

02/03/2023

✨ UTTHITA PARSVAKONASANA ✨
Extended Side Angle Pose!
This is a strong, grounding pose which stretches through the side body whilst engaging the muscles of the legs and abdomen.
You can lighten up by resting the bottom hand on the thigh and reducing the side stretch. You can also use blocks in this Asana!
Try not to let the chest turn towards the floor, instead open the chest and ribs to face towards the sky.

02/03/2023

Happy on my mat 🙏☺️✨

02/03/2023

✨ARDHA MATSYENDRASANA✨
(Half Lord Of The Fishes Poses)

This Asana is one of the foundational poses of Hatha Yoga and is a restorative Spinal twist.
Spinal twists can improve flexibility and reduce stiffness in the spine by promoting blood flow to the area.
This pose also stretches the external hip rotators as well as the chest and shoulder muscles.

There are multiple variations we can take on this pose to either increase or decrease the intensity of it. Take care practising this pose if you've had any spinal or knee issues as this pose can be quite intense on those parts of the body!!

02/03/2023

Hi Everyone!
I'm a Hatha teacher in Folkestone, offering various classes throughout the week. I lead group classes as well as teaching private 1-1 sessions.
Message me for details!
Thanks :)

02/03/2023

I currently have two classes in Folkestone!
Message me to book your space or for more info.

The classes will be super beginner friendly! Everyone is welcome 😊🙏✨

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