What are the opening hours?

Monday 9:30am - 12:30pm Wednesday 5:30am - 7:30am 9:30am - 12:30pm Friday 6pm - 9pm Saturday 2:30pm - 5pm Sunday 10am - 1pm

7 Cryo Health

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7 Cryo Health

Here at 7CryoHealth we specialise in wellness and recovery treatments utilising our industry leading

16/11/2025

Forever seeing float tanks online and unsure what’s the purpose?

Discover why so many people are turning to float therapy for stress relief, better sleep, and a complete mind–body reset.

Weightlessness, stillness, and magnesium-rich water work together to help your nervous system properly unwind.

Swipe through to see how a single float can change the way you feel for the rest of the day. 🌊✨

Book your session with us today - 7cryo.co.uk

14/11/2025

But why freeze? ❄️

Inflammation is at the root of many common aches, pains, and even chronic illnesses. Whole Body Cryotherapy helps reduce inflammation naturally by:

🔹 Constricting blood vessels to limit swelling
🔹 Releasing anti-inflammatory proteins
🔹 Boosting circulation once you warm back up — flushing out toxins and speeding healing

💪 Great for:
•Sports injuries (muscle strain, tendonitis, sprains)
•Joint pain & arthritis
•Autoimmune inflammation (like fibromyalgia)
•Post-surgery or workout recovery

3 minutes in the chamber = hours of relief
❄️ Heal smarter. Recover faster… Start feeling free of pain❄️

10/11/2025

🔥 BLACK FRIDAY EXCLUSIVE 🔥

This Friday 28th November only – buy one single Cryo session and bring a friend for FREE! ❄️

That’s over £30 saved compared to a standard couple cryo slot.

Perfect for introducing a friend to your favourite recovery ritual – or split the cost and pay less than £30 each!

📅 Available for bookings on Friday 28th November only
📍 7CryoHealth, Folkestone
💨 Limited slots – book early to avoid missing out!

www.7cryo.co.uk

Simply book a single session, bring a friend along! Send our team an email with your friends name prior to arrival and freeze together 🥶

31/10/2025

👻 Trick or Treat? 🎃

No tricks here, all treats today!

Simply use code “BOO” for 20% any single session (cryo, or 1hr, 90min, 2hr or even 3hr floats!!)
Or fancying a couple slot to come together? Use code “SPOOKY” for 15% off Couoke Slot WBC!

Eligible for any booking made today, for however far in advance! Maybe you want to book a session for loved one for around Christmas time, or into the new year even? Here’s your chance!

Don’t delay! The code expires at midnight!

www.7cryo.co.uk

26/10/2025

They say an hour in a float tank equals four hours of deep sleep — and it honestly feels true.

No light. No sound. No weight.

Just stillness — and a nervous system finally allowed to rest.

Within minutes, your heart rate slows, stress hormones drop, and your mind drifts into the same brainwave state as deep sleep.

You don’t just relax — you reset.

🌊 Float therapy: the science of doing absolutely nothing, perfectly.

Try it for yourself today - www.7cryo.co.uk

19/10/2025

❄️ Cool your inflammation – literally! 🌬️

Whole Body Cryotherapy (WBC) isn’t just a passing trend.

Research shows that regular sessions may help:
🔥 Reduce pro-inflammatory markers (like IL-1β)
💧 Boost anti-inflammatory responses (like IL-10)
💪 Ease muscle soreness & speed up recovery
💤 Support balance, wellbeing, and resilience

Just 3 minutes in temperatures between -120°C and -140°C can trigger your body’s natural anti-inflammatory defences — helping you feel refreshed from the inside out.

It’s not a cure-all, but it can be a powerful addition to your recovery and wellness routine, especially when combined with quality sleep, nutrition, and movement.

Would you give WBC a go?

Try today - www.7cryo.co.uk

17/10/2025

Christmas is coming! 🎄

Get ahead of the festive rush and pick up your 7CryoHealth gift cards early.

We’ve extended our expiry from 6 to 9 months – so you can plan (and gift) stress-free! 💙

www.7cryo.co.uk to grab your e-gift cards now!

If you are wanting hard copies- simply email info@7cryo.co.uk so we can organise these to be sent out to you!

09/10/2025

❄️ Chill today, sleep better tonight.

When you step into our whole body cryotherapy chamber, your body is immersed in a controlled environment of sub-zero temperatures. This stimulates your autonomic nervous system to reset — lowering stress hormones, calming the fight-or-flight response, and boosting feel-good neurotransmitters.

The result?
🌙 A calmer mind
💤 Deeper, more restorative sleep
⚡ More energy the next day

The whole body cryotherapy chamber isn’t just about recovery for your body — it’s about restoring balance to your whole system.

👉 Ready to sleep better tonight? Book your session today..

www.7cryo.co.uk

27/09/2025

Science-Backed Calm. One Float Away.

Step into our advanced i-sopod float pod and experience total stillness: zero noise, zero gravity, zero stress.

🔬 Research from the Laureate Institute for Brain Research (USA) shows float therapy significantly reduces anxiety, eases tension, and promotes deep relaxation — with promising results for PTSD, stress, and better sleep.

✨ Benefits you’ll feel after just one float:

•Deep relaxation for body & mind
•Reduced anxiety & stress levels
•Improved sleep quality
•Enhanced focus & clarity

At 7CryoHealth in Folkestone, our i-sopod delivers the cleanest, safest floats with 1-micron filtration and UV sanitation after every session.

Book now and find the calm your nervous system has been waiting for.

www.7cryo.co.uk

📍Folkestone, Kent

23/09/2025

✨ Freeze Away the Pain ✨

Living with chronic pain or fibromyalgia can feel like a constant uphill battle — but relief is possible. ❄️
Whole body cryotherapy (WBC) is emerging as a supportive therapy that helps many people feel better, move better, and live better.

💙 Potential Benefits of WBC for Chronic Pain & Fibromyalgia:
🔹 Reduces inflammation & soreness
🔹 Temporarily eases widespread pain
🔹 Boosts endorphins → improves mood & sleep
🔹 Enhances energy & daily function

It’s not a cure — but it can be a game-changer in your wellness toolkit. 💫

Would you try stepping into the cold for relief? 🌬️❄️

www.7cryo.co.uk

20/09/2025

✨ Unlock Your Creative Flow with Floatation Therapy ✨

Ever felt stuck in a creative block? 🖌️🎶✍️

Research shows that floating in a sensory-reduced environment can prime your mind for creativity:

🌊 Frees you from distraction so new ideas surface
🧠 Boosts divergent thinking (the spark behind original ideas)
🎶 Enhances improvisation & technical skills
😌 Reduces stress and mental clutter that block creativity

Inside the float pod, your brain naturally shifts into deep relaxation and theta brainwave states — the same states linked to daydreaming, meditation, and those “aha!” moments.

💡 Tip: Bring a notebook or sketchpad for after your float — many people get their best insights right after emerging.

Ready to give your creativity the space to flow? 🌌

Don’t delay! Book today!

www.7cryo.co.uk

18/09/2025

🔥 Why Cryotherapy Boosts Your Circulation ❄️

Step into the cold, step out with better flow.
Here’s how Whole Body Cryotherapy helps your body from the inside out:

🔹 During treatment → Blood vessels tighten (vasoconstriction) to protect vital organs.
🔹 After treatment → Vessels open wide (vasodilation), flooding your body with oxygen-rich blood.

✨ The Benefits:
💪 Faster muscle recovery
🌀 Reduced swelling & inflammation
🌸 Glowing, rejuvenated skin
❤️ Stronger, more resilient blood vessels
⚡ A burst of natural energy & mental clarity

Whole Body Cryotherapy isn’t just about the chill — it’s about unlocking better circulation for performance, recovery, and vitality.

❄️ Would you try stepping into the cold for the rush of better flow?

www.7cryo.co.uk

Address

Unit 2, Firs Retail Park
Folkestone
CT194QE

Opening Hours

Monday	9:30am - 12:30pm
Wednesday	5:30am - 7:30am
	9:30am - 12:30pm
Friday	6pm - 9pm
Saturday	2:30pm - 5pm
Sunday	10am - 1pm

Telephone

+441303316092

Website

http://www.7cryo.co.uk/

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