Juno Midwives, Folkestone (2026)

02/03/2026

You really don’t have to settle for rushed, depersonalised and tickbox-heavy care during your pregnancy. 🤷🏻‍♀️

You can choose a different path, a path with a midwife who knows you and supports your right to choose.

It’s care where you’re supported to make the choices that feel right to you, where there’s time to discuss all your options, time to discuss your hopes and fears - so that you can have a positive pregnancy, birth and postnatal experience.

It’s care that makes a difference to outcomes, as research shows again and again. 📈

It’s not just about being at home. It’s a complete mindset shift - where you really are the centre of your care.

So, if you’re looking for dreamy, respectful pregnancy care - we’re ya gals 🫶

Book your intro call via the link in the bio.

28/02/2026

TRUE STORY 🥲

Giving birth on your back benefits the healthcare professional (they can 'see' what's happening) - but it doesn't generally benefit you, your pelvis or your baby.

In our experience you're unlikely to choose to give birth on your back if you're having a physiological labour and birth - it's generally a very uncomfortable position when you're heavily pregnant and in labour.

We know that Upright, Forward and Open (UFO 👽) positions allow your sacrum to be flexible and the diameters of your pelvis to widen. All this helps your baby navigate your pelvis to be born.

We also know that positions like all-fours, kneeling, standing and lying on your side can be protective against severe perineal trauma (3rd/4th degree tears).

What's really important is that you are supported to give birth in whatever position feels right for YOU. Not what suits your care provider best. And you shouldn't ever be forced to do anything during your pregnancy or birth. Not ever.

26/02/2026

Granny pants for life 🩲

Postpartum is a wild ride. It's all a wild ride! So much change, transformation - physically, emotionally and psychologically. It's raw, it's messy and it might not feel it in the moment...but it's beautiful.

The support you have during pregnancy, birth and postpartum all makes a significant difference to how you feel. Having the same midwife throughout can support you to have a truly positive experience, where you feel powerful - however your baby arrives.

This is what we offer and we love it. If you know that this the kind of support you want for your journey - get in touch to book an intro chat 📩

PS. If you want to learn more about matrescence - Lucy Jones wrote a whole book on it, also available as an audiobook.

25/02/2026

Frances has previously attended one of Debs’ workshops all about breech birth, and it was so good that she knew she had to be a part of Twin Birth Magic too! ✨

What she learnt at that workshop transformed how she thought and practised when supporting women and birthing people expecting a breech baby. 🙌

As midwives we learn about twins and breech through a very medicalised lens, with little attention given to physiology. We have to seek opportunities to enhance our learning outside of the mainstream medical system if we truly want to transform how we support twin families.

Physiology is Debs’ bread and butter and she’s spent 30 years supporting twin families, gaining wisdom and experience along the way. This is the knowledge we all need to have if we’re supporting twin families and the knowledge we need to keep alive for future generations.

Whilst homebirth is Debs’ speciality, the workshop isn’t just about homebirth. It will be a deep dive into understanding the physiology of twin birth and pregnancy, learning how to keep twin pregnancies healthy and get them to term so that women and babies can thrive. We want to promote the best possible outcomes for twin families.

If you want to transform your practise, join us for Twin Birth Magic - there are a few spots still available. The link’s in the bio to sign up. Feel free to DM if you have any questions. 📩

24/02/2026

We spoke with Lucy today founder of Bristol Hypopressives, all about...you guessed it...hypopressives!

Lucy transformed her own prolapse symptoms through hypopressives, and supports other women to do the same, as well as offering teacher training courses to spread the power hypopressives to more people.

If you've experienced a prolapse and found kegels aren't improving your symptoms, or even making them worse - hypopressives might be the thing that makes a real difference ✨

You can find Lucy and her offerings

23/02/2026

Have you heard of hypopressives? 👀

Tomorrow at 3pm we’re going LIVE with Lucy from Bristol Hypopressives to talk about how this technique can support prolapse symptoms after childbirth.

It might just change how you think about postnatal recovery 💡

Join us tomorrow Tuesday 24th February at 3pm, here on the gram!

21/02/2026

Safe to say it was a bit of a surprise finding out Sophie had twins on board.

It also highlighted how little we had learned about twins as midwives both during our training and in our clinical practice. Whilst we'd both supported twin births in hospitals - these were always very medicalised, which is valid choice, but not the only one. We hadn't seen examples of physiological twin birth or supported anyone through their pregnancy.

We also didn't really have any knowledge of how to keep twin pregnancies healthy and the extra considerations and literal load of carrying two babies. We sought out books, podcasts and research - but were missing the lived experiences of someone who had supported many twin births.

This is why we're so excited to be hosting Twin Birth Magic - a 2 day workshop - with
This is the knowledge and wisdom we wish we'd always had and that we know will transform how we care for twin families in the future.

So, if you work closely with pregnant women (NHS, independent or private) - this workshop is for you, regardless of how the women in your care are planning to birth.

Book your spot via the link in the bio, or DM us if you have questions.

19/02/2026

It's not just us who thinks the mucous plug is frickin cool, right?! 😅

We can't promise that everything you experience during labour will feel 10/10 - but we can promise to offer you 10/10 support and care throughout.

We have one spot available for a last minute March baby, it's not too late to secure guaranteed dreamy, safe, respectful and holistic care for your birth experience.

🫶

18/02/2026

Twin Birth Magic is for anyone supporting pregnant women - midwives, doulas, birthkeepers.

It's for you if you're supporting women who are planning a homebirth, a hospital birth or a caesarean birth for their twins.

It's about sharing knowledge, research, wisdom and stories to support women to have the healthiest twin pregnancies possible. All with who has a deep passion for twins and 30 years of midwifery experience. Just look at this ✨ glowing ✨ review!

Join us for this rare opportunity to deepen your knowledge and transform the support you provide to twin families. Keep the wisdom alive, for future generations of midwives, doulas and birthkeepers.

18th - 19th March | 10:00 - 17:30
Folkestone
£250
Flexible payment plans available.

Book your spot via the link in bio.

17/02/2026

Are you ready for a different kind of birth experience?

One where you call the shots? Where unnecessary interventions aren’t recommended because: policy? Where you know and trust the person supporting you during this magnificent, transformative, vulnerable rite of passage?

You’re in the right place.

If being seen as an individual during your pregnancy, labour and postnatal experience sounds like a bit of you, then book an intro chat to see how we can support you.

The links in the bio ❤️

16/02/2026

TWIN BIRTH MAGIC

A 2-day transformative workshop all about twin pregnancy and birth. It's aimed at midwives, doulas, birthkeeepers - and anyone working closely with pregnant women and people.

Here's a snippet from our interview with Debs - finding out where her passion for twins originated 🥹

We can't wait to host this rare workshop, learning from Debs, sharing knowledge and experiences and developing our practice so we can better support twin parents.

If you're ready to take a deep dive into all things twins, book your spot via the link in the bio. Spaces are limited and half the tickets have already sold.

🗓️ 18th - 19th March
⏰ 10:00 -17:30
📍 Folkestone
💸 £250 (payment plans available)

Not sure if this workshop is for you? Hit us up in the DMs!

midwifery

15/02/2026

Tell us your thoughts, we love to hear them. Would you rate anything different?

Pregnancy is a wild, ever-changing ride. Some things are great about it, some things less so 😉

If you’re looking for 10/10 support on your journey - book an intro chat today.

Juno Midwives

02/03/2026

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15/02/2026

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