The New Surgery

08/02/2026

It’s still freezing outside, but that’s no reason to avoid exercise. Exercising helps to keep you fit and healthy.

You can find some easy exercise suggestions here:

Here are 13 tips for what to wear, how to breathe, and how to stay motivated to stick with your workout throughout the coldest months of the year. It’s worth it. Winter workouts can help you beat the winter blues and stay fit all year long.

07/02/2026

If you’re really struggling to feed yourself or your family, foodbanks could help you manage for a few days.

They can also help and signpost you to other support.

https://www.trussell.org.uk/emergency-food

06/02/2026

Female Ge***al Mutilation (FGM) includes procedures that alter or injure female ge***alia for non-medical reasons. If you know someone who may be at risk, there are steps you can take to protect them.

Get help and support if you or someone you know is a victim or in danger of female ge***al mutilation (FGM) (also known as 'female circumcision' or 'female ge***al cutting')

05/02/2026

Conversations are important for our mental health. Whether that’s a quick chat or something more meaningful, let’s make Time to Talk!

The next Time To Talk Day is on 5 February 2026. Download our resources, and find out how to start a life changing conversation about mental health.

04/02/2026

Everyone’s cancer journey is unique to them. In the UK, we’re lucky to have access to healthcare free at the point of need. Let’s help to raise awareness.

An international awareness day led by the Union for International Cancer Control (UICC) to raise worldwide attention and inspire action for a cancer-free future.

03/02/2026

If you receive care from others, you’ll know how important it is that you’re treated with dignity and respect. Dignity Action Month helps to raise awareness of this important issue.

Dignity Action Month is an annual opportunity for health and social care workers, and members of the public to uphold people's rights to dignity and provide truly memorable activities for people who use care services.

02/02/2026

Tinnitus is a condition that affects the noises individuals hear. Some sufferers hear buzzing, running water or ringing in their ears. The effect of constant noise on mental health can be significant.

Tinnitus Week 2026 takes place from 2-9 February 2026. Raising awareness of tinnitus and enjoying live music.

02/02/2026

If you remain cold over a period of time, you can become unwell, particularly if you’re in a more vulnerable group, such as those with chronic conditions, older adults or young children. It’s important to stay warm to reduce the risk of illness and unplanned hospital admissions.

Find advice on how to stay well in winter, including getting the flu and COVID-19 vaccines, and keeping your home warm.

01/02/2026

February is International Prenatal Infection Month. There are several infections that can affect your unborn baby if you’re pregnant. It’s also important to be aware that if you catch an infection, that infection may pose a risk to others.

Find out about infections that can affect a baby during pregnancy, such as rubella, cytomegalovirus (CMV), hepatitis, HIV and chickenpox.

31/01/2026

If you’re struggling with feelings of depression, there are things you can do to help your mood. Getting outdoors and doing exercise are some of the well-known tips for helping mood, but what are the others?

How to cope with depression, including when to seek professional help. Tips include staying active, not drinking too much alcohol and sticking to a routine.

30/01/2026

If you have a child aged 12-13, they should be offered an HPV vaccination to help reduce transmission of the HPV strains that contribute to cervical cancer.

If your child hasn’t yet been offered vaccination, it’s available to young people up to their 25th birthday.

If your child missed their routine two-dose vaccination, speak to a member of the team about how they can be vaccinated, if eligible.

Find out about the HPV vaccine, including who it's for, how to get it and possible side effects.

29/01/2026

Overweight children have an increased chance of becoming overweight adults. Increased weight in adulthood can lead to long-term conditions such as Type 2 diabetes. Simple tips can help your child regain a healthy weight. Checking what their BMI is can help too.

It can be difficult to tell if a child is overweight as they are still growing. Find tips on how to help your child reach a healthier weight.