Folkestone Eye Centre

14/02/2026

Roses are red, violets are blue, but are you seeing them as clearly as you should? 🌹👀

This Valentine’s Day, while you’re busy showing love to everyone else, don’t forget the pair that lets you see the beauty in the world. Whether you're staring at a candlelit dinner or a Netflix marathon, your eyes deserve some TLC too.

Give Your Eyes Some Heart:

The 20-20-20 Rule: If you’re swooning over digital content, every 20 minutes, look at something 20 feet away for 20 seconds. It’s like a mini-spa break for your eye muscles.

Date Night Shades: Rock those sunglasses! Even in February, UV rays can be heartbreakers for your retina.

Screen Romance: Lower the brightness and up the warmth on your devices to reduce blue light strain before bed.

Check the Sparkle: If things are looking a little blurry, it might be time for an eye exam. Think of it as a wellness check for your windows to the soul.

Pro-Tip: Treat your eyes like a first date—don't ignore them when they're tired, and definitely don't poke them!

Happy Valentine's Day! Keep those peepers protected and your vision clear. ❤️

Concerned about your vision or noticed a change in your sight? Don't leave it to chance! Give your eyes the expert care they deserve.

📞 Call Folkestone Eye Centre at 01795 542322 to book your appointment today.

06/02/2026

It's here again at Folkestone Eye Centre. As February is AMD awareness month, we thought we would share a wonderful review from one of our AMD patients.

It’s a real privilege to care for our AMD patients, and we’re proud to support them every step of the way in managing their condition..

01/02/2026

February is Age-Related Macular Degeneration (AMD) Awareness Month 👁️💛

AMD is one of the leading causes of vision loss in adults over 50, and early stages often have no noticeable symptoms. Blurry or wavy central vision, trouble reading, or difficulty recognising faces can be warning signs as it progresses.

Early detection = more options.

Regular dilated eye exams can help catch AMD sooner and protect your long-term vision.

Ways to take action this month:

✔️ Schedule a comprehensive eye exam
✔️ Learn your family history of eye disease
✔️ Eat leafy greens and omega-3 rich foods
✔️ Wear UV-protective sunglasses outdoors
✔️ Don’t ignore changes in your vision

For people with certain stages of AMD, doctors may recommend AREDS 2–based eye vitamins, a specific formula shown in research to help slow progression in some cases. Always talk with an eye care professional before starting supplements.

Help spread awareness. Share this post — someone you care about could protect their sight because of it. 💛👁️

30/01/2026

It's here at Folkestone Eye Centre . It really makes our day when our patients have such a good experience.

21/01/2026

🤗 National Hugging Day – 21st January 🤗

Did you know that a simple hug can be good for your eyes too? 💙

Hugs help reduce stress and lower cortisol levels, which can ease eye strain, dryness, and tension caused by busy, screen-filled days. When we feel relaxed and supported, our whole body benefits – including our eyes! 👀✨

This National Hugging Day, take a moment to share a hug with someone you care about. It’s good for the heart, great for the mind, and surprisingly kind to your eyes.

💗 Give a hug. Spread the love. Care for your eyes. 💗

02/01/2026

Do you or a family member have difficulty seeing?

🚚 Kent Association for the Blind’s mobile sight centre, Iris, will be at the Folkestone Eye Centre, Unit 21D Basepoint, Folkestone, CT19 4RH on Friday 27th March from 10am to 3pm.

👓 The team will be happy to advise on any concerns you may have about your vision, offer support if you are living with sight loss and give tips on good eye health.

🔍🖥️ The Sight Centre also carries a selection of day-to-day living equipment and assistive technology to support with independent living.

✅ No booking required.

📨For further information email iris@kab.org.uk.

🚗📣 Please note: If you park your vehicle within the Basepoint complex car park, a small parking fee does apply. The first hour is free, however, if you do stay longer than this you will need to pay.

Parking charges also apply to disabled badge holders. Apologies, but this is a private car park that is not affiliated with Folkestone Eye Centre or the NHS.

We advise that you park in the adjacent road, if you can. The adjacent road is free all day, unlimited hours.

Thank you!

31/12/2025

30/12/2025

Wishing you a bright and clear 2026! ✨

As we step into the New Year, the team at Folkestone Eye Centre wants to say a huge thank you to our wonderful patients and our dedicated staff.

To our patients: Thank you for trusting us with your vision. We look forward to helping you see every beautiful moment in the year ahead. 👁️🗨️

To our staff: Thank you for your tireless commitment to excellence. You are the heart of this practice!

Happy New Year to all! 🎉