Motion Labs

Motion Labs Not happy with your fitness, shape or size? Then do something about it. Happier, healthier and fitter.

At Motion, we help people like you go from 'Damn it' to 'Hot damn'
We'll get you moving and achieving those goals.

31/03/2026

After popular request, here’s another 10 for 10, this time with a kettlebell (again reps shortened for video purposes).

With one kettlebell of a decent weight, 10 reps of:
Deadlift > upright row
Clean > thruster (swapping arms each rep)
Halo > squat > tricep press
Gorilla row > high pull
Reverse lunge with twist
Single arm swing (swapping mid air)
Bicep curl
Figure 8 with squat
Plank drag through
Russian Twist

Just the demo on reduced reps had me working up a sweat in a chilly studio so give it a go for a good quick workout!

You don’t need more time.You need a better plan.In 12 weeks, there are over 2,000 hours.We’re asking for 48.4 hours a we...
17/03/2026

You don’t need more time.
You need a better plan.

In 12 weeks, there are over 2,000 hours.

We’re asking for 48.

4 hours a week of structured training, proper coaching and simple nutrition guidance.

No fads.
No extremes.
No guesswork.

Just doing it properly — for once.

In-person or remote.
Support as much (or as little) as you need.

DM us to get started.

06/03/2026

Short on time? Try this: one bar, five moves, 20 reps. For more spice, add squats, deadlifts and lunges. It’ll wake things up!

25/02/2026

FORM OVER BRAWN

I maybe a PT and been training for decades, but you’re never too old or knowledgable to learn. And this is a great example. I’m not a fan of hack squats but I’ve been trying to lean into them (no pun intended) and improve.

In the first video is where I was: feet too high, wrong footwear, footplate not right for me and, critically only coming halfway down - likely owing to concern to get back up.

In the second, my feet are much lower down, I’ve got flatter / less springy footwear, the footplate is angled better and, critically, I’m coming right down for a full stretch…more knee bend = more quads. The weight is completely dropped to get the form right, THEN we build up.

Much better, feels better (or worse if you’re taking into account how f&@*ed my quads feel now!) and has reset my thinking on this piece of kit.

With thanks to for the pointers - my man!

19/02/2026

Skirt steak. Bacon. Eggs. 120g protein. Naughty.

19/02/2026

When it comes to progressing quite literally in leaps and bounds, no better demonstration than one of my epic clients demonstrating her.polymeric ability here in broad jump burpees clearings 9m floor length in just three bounds…epic work!

Great article from in yesterday’s magazine regarding five weightlifting myths, debunked. Covering myths such as ‘it wo...
09/02/2026

Great article from in yesterday’s magazine regarding five weightlifting myths, debunked. Covering myths such as ‘it won’t help you lose weight’ ‘you need to eat loads of protein’ ‘you have to lift as heavy as possible’ ‘you need to train every day’ and ‘if it hurts that’s good’ she simply breaks these down supported by industry experts. Stuff I tell my clients all the time - very much worth a read!

NEW YEAR, SAME YOU - just BETTEROur first blog post for 2026 is out and, unlike nearly every other PT or fitness site, w...
07/01/2026

NEW YEAR, SAME YOU - just BETTER

Our first blog post for 2026 is out and, unlike nearly every other PT or fitness site, we’re not advocating ‘new year, new me’ as that’s often a well worn path to failure: expectations are high and enthusiasm wanes.

No, we want you to be you, but a little bit better. How? Well, that’s what the article is about…check it out at www.motionlabs.co.uk/blogs/news.

Whilst you’re there, check out our fitness guides and training options to help you start your journey for 2026!

GET MOVING IN 2026 - A FEW PLACES LEFT! Our 12-week Personal Training programme kicks off this week, but we’ve still a c...
05/01/2026

GET MOVING IN 2026 - A FEW PLACES LEFT!

Our 12-week Personal Training programme kicks off this week, but we’ve still a couple of places left, so if you’ve decided that 2026 is your time, there’s no time like NOW to get things moving!

Our personal training is just that: personal to you, and based around your goals. We’ll help get you to where you want to go, be that to lose seasonal excesses, get fitter, build muscle or simply just to move more and feel better.

In person and/or remotely, we work closely with you to make sure you stay on track.

Prices start from just £120 p/m - that’s less than £4 per day! We also offer in-person training in our private studio in Folkestone for that proper on-to-one support for a very reasonable price as well.

So, if you want to invest in your health and wellbeing and kick off the New Year in the right way, then get in touch NOW and we’ll get you moving!

NEW YEAR. NEW YEAR. NEW DEAL. We hope you are enjoying the run up to the big day, and enjoying plenty of Christmas Spir...
22/12/2025

NEW YEAR. NEW YEAR. NEW DEAL.
We hope you are enjoying the run up to the big day, and enjoying plenty of Christmas Spirit!

But, you may be thinking about what 2026 looks like and what it might bring…perhaps a whole new you? (That’s what this bloke who’s writing this did, this time last year and changed his life for the better)

If you are, then we can help: personal training that works - workouts, diet plans and support that’s focused on one thing: your goals.

Talk to us today and see how we can help: from online to one-on-one (our speciality) then we can help you to get in the shape of your life in 2026!

Enrol now and book exclusive rates for the New Year! 👀

****CHRISTMAS SALE***Here’s some festive fitness cheer - get ANY of our fantastic ebooks, from sport-focused such as Ski...
04/12/2025

****CHRISTMAS SALE***

Here’s some festive fitness cheer - get ANY of our fantastic ebooks, from sport-focused such as Ski-Fit in 8 weeks, to complete programmes such as 12 Weeks to Lean or dietary support such as The Ultimate Meal Prep Guide for a WHOPPING 75% OFF! That means you can kick start your health and fitness focus from as little as £1.25 for advice that’s worth way, way more.

Clearly we’ve had too much festive spirit so get yours (or a Christmas present for someone?) NOW before we change our minds.

Use the code FESTIVE25 at the checkout to claim yours today

One of the few advantages about being up and at ‘em early is seeing this sort of thing. Love the Autumn sunrises…just st...
12/11/2025

One of the few advantages about being up and at ‘em early is seeing this sort of thing. Love the Autumn sunrises…just stunning.

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