Jason Harding First Aid Training

29/11/2025

https://www.facebook.com/reel/1942940749987863/

27/11/2025

https://www.facebook.com/share/p/1BqNNDvLrV/

There's lots of post about cough CPR to save yourself during a heart attack

This is one of those posts that looks helpful — but it contains dangerous and outdated information that could cost a life, not save one.

Let’s be absolutely clear:

❌ “Cough CPR” is NOT a treatment for heart attack

Coughing repeatedly to keep yourself alive during a heart attack is a myth, and every modern clinical guideline warns against it.
Cough CPR is ONLY used in a hospital, under medical supervision, when a patient is already on a monitor and a clinician is managing an arrhythmia — not for someone sitting alone in a car or at home with chest pain.

Sharing incorrect medical advice with good intentions is still harmful.

---

What is true and important to know:

🔥 Heart attack symptoms can vary between individuals
Chest pain, radiating arm/jaw pain, sudden sweating, nausea, shortness of breath, back discomfort — especially in women — are all recognised signs.

If you think you are having a heart attack:

✔️ The correct response is simple and medically supported:

1. Stop what you are doing immediately.

2. Call Emergency Services (999 in the UK)
Do not attempt to drive yourself.

3. If advised and appropriate, chew one 300mg aspirin unless allergic or contraindicated.

4. Unlock your door, stay calm, stay still, wait for help to arrive.

5. If you collapse and stop breathing — that’s when CPR is required, not coughing.

Early recognition + early access to emergency care saves lives.
Not cough-CPR. Not myths. Not chain-shares.

11/08/2025

https://www.facebook.com/share/v/16fVkJNrRg/

British Resuscitation Council UK

03/08/2025

Are you willing or able to give mouth to mouth? If not, just give chest compressions!

03/08/2025

Don't believe what you see on the TV.

If you’ve ever watched a dramatic resuscitation scene on TV, you’ll know the setup. Someone collapses, the hero jumps into action, a few firm chest compressions, maybe a dramatic shout of "Don’t you die on me!", and moments later, they’re sitting up, gasping for air, saved just in time.

02/07/2025

Please note August open course is 13th August not 14th as previously advertised.
Sorry

30/06/2025

27/06/2025

Emergency first aid at work course
Sene Valley Golf Club Blackhouse Hill Hythe CT18 8BL
Wednesday 13th August 09.00
Only £70pp
Message to book your place.

16/05/2025

Emergency first aid at work course
June 14th 09.00
Sene Valley Golf Club Blackhouse Hill Hythe CT18 8BL
Book your place now.
Limited spaces remaining.

14/03/2025

Be like His Majesty King Charles and learn CPR
https://youtu.be/CzpJYng3ZQE?si=DDmGAqxg0ILB2j_h
(3 mins in )
Emergency first aid at work course level 3
Fully Accredited qualification recognised by all employers in the UK
23rd April
Sene Valley Golf Club Blackhouse Hill Hythe CT18 8BL 09.00 15.30
Only £70pp

04/10/2024

Remember Remember the 4th of November.
Emergency first aid at work course
09.00 15.30
Sene Valley Golf Club Blackhouse Hill Hythe CT18 8BL
Only £65pp