Folkestone Therapist & Therapist Services

11/07/2025

More than a few years ago, i became worried about the potential for war, what would I do, where would I take my children for safety? Similar global tensions exist again - enough to make any of us anxious and worried. How are you coping? What coping strategies have you used successfully?

02/12/2021

Here's a thought - what if we acted as if this were true: I am strong, I am grounded, I am powerful. I am like a cross between a dinosaur and a tank. But not a tank that is used for war. I am like a peaceful, loving dino-tank who feels so strong it doesn't need to do anything but be

23/11/2021

How present life (or past life) regression can help resolve problems experienced in the here and now http://www.folkestone-therapist.uk/present-and-past-life-regression/

20/10/2021

Interesting podcast by Tim Collins about Dealing with Anxious Feelings

How to support yourself when you start your weight loss regimen or cutting out alcohol or any other causes of anxiety. In this episode, Tim Collins answers a couple of listener questions, one in terms of how to live with anxious feelings and the other relates to concerns about being left behind ...

08/10/2021

Is it time to change negative thinking patterns - you can start right now: http://www.folkestone-therapist.uk/how-to-think-more-positively/

01/10/2021

So much good advice here - life hacks - how to get a job that works for you, how to create the perfect CV and much more. http://www.folkestone-therapist.uk/life-hacks-careers-toolkit/

01/10/2021

Top Tips for Mental Wellbeing

Mental wellbeing doesn’t have one set meaning. We might use it to talk about how we feel, how well we’re coping with daily life or what feels possible at the moment. Good mental wellbeing doesn’t mean you’re always happy or unaffected by your experiences. But poor mental wellbeing can make i...

19/09/2021

Lets talk about su***de prevention podcast: http://www.folkestone-therapist.uk/mental-health-wellbeing-lets-talk-about-su***de-prevention/

05/09/2021

Would I be proud of myself if I spoke to other people in the same way as my thoughts speak to me?
my hair looks awful today... this outfit doesnt look good on me...everybody knows how foolish I am....I make mistakes all the time....I haven't got a beach body

Would you feel proud of yourself if you spoke to others in the same way as your thoughts speak to you? And yet – just listen to your thoughts. . . I look awful in this outfit, my hair looks a mess today, my skin is so pale I look like death warmed up, i don’t have lovely slender legs like others...

24/08/2021

Everyone looks so happy on a sunny day....you may even outwardly look happy too - but that's not always the whole story is it?

"The girl who seemed unbreakable, broke. She dropped the fake smile and whispered to herself "I cant do this anymore!"

You don't have to feel this way, you don't have to struggle on your own - seek help. The first step is the most important step - seek help.

21/07/2021

An interesting podcast: Inside the teen mind: what’s happening to mental health?
http://www.folkestone-therapist.uk/inside-the-teen-mind-whats-happening-to-mental-health/

10/07/2021

Gaslighting – a subject that often crops up in articles – but what does it actually mean? What is Gaslighting, how is it different from manipulation, and how does it affect the person who is its victim?

In short it is a form of emotional abuse by somebody you are probably in a relationship with. . . .

Gaslighting – a subject that often crops up in articles – but what does it actually mean? What is Gaslighting, how is it different from manipulation, and how does it affect the person who is its victim? In short it is a form of emotional abuse by somebody you are probably in a relationship with....