06/11/2025
Back pain is one of the mist common ailments, especially in absence from work. It's great to see how research shoes how great Pilates is for relieving and then preventing recurrence.As a Pilates Teacher and Soft Tissue Therapist you get both of my skills when you come to my Pikates classes. Mondays St John's Church Hall 6 30pm. Tuesdays Holy Trinity Church Hall 6 30pm.
Pilates was shown to be the most effective exercise modality for managing and reducing chronic lower back pain and disability in adults.
Although most of the other exercise modalities measured were also beneficial, Pilates had the greatest benefits.
One of the big advantages of Pilates is you can do the mat based exercises almost anywhere, making it very accessible to many people.
The more accessible exercise is the more likely people will stick to their programme.
If you're getting ready for your Pilates classes this week, make sure you tell your clients about this research!
I'm looking forward to teaching this week 💪💯
Movement is medicine
Tom
