Claire Grant

14/02/2026

Lift Lean

Strength training for women 40+

If you're 40+ and new to strength training this class is designed for you.

Beginner friendly.

Supportive.

No pressure.

DM me LIFT for details.

Starts in 2 weeks.

05/02/2026

🌟 Lift Lean 🌟

Strength training for women 40+

If the idea of strength training feels intimidating, you’re not alone.

Life & Thrive is a beginner-friendly strength class designed especially for women 40+ who want to feel stronger, steadier, and more confident in their bodies—without pressure or overwhelm.

No experience needed.
No loud gyms.
Just supportive, women's health-aware coaching.

💬 DM me LIFE to find out more
🗓️ Starts in 3 weeks

30/01/2026

If the idea of strength training feels intimidating… you’re not alone.
And that’s exactly why Lift Lean exists 💛

This beginner-friendly class is designed especially for women 40+ who want to feel stronger, steadier, and more confident in their bodies—without pressure or overwhelm.

Using dumbbells, kettlebells, and functional exercises, you’ll gently build strength, support bone and hormonal health, and learn how to move well at this stage of life. Every exercise is clearly taught, with options to suit your body.

✨ No experience needed
✨ Calm, supportive environment
✨ Menopause-aware coaching

If you’ve been thinking “I know I should do strength training, but I don’t know where to start” — this is your starting point.

Comment or message me to book or for more info.

27/01/2026

Here is the pidcast version of my intwrview lasr week. I'd love to know what you think 🥰😘

Is "Food Noise" a metabolic signal we’ve been misinterpreting? 🧠

In our latest interview, Claire Grant (Nutrition Network Practitioner & Women’s Health Specialist) challenges the status quo of female metabolic health.

Listen Now - https://open.spotify.com/episode/0S4yMGdGWQdLjURoxkoxMw?si=IgbBRuKNTdKeHuE6I4r_zg

26/01/2026

Want to know how following a ketogenic lifestyle can help you?

Get in touch for a chat to find out more. 😊

21/01/2026

Here's the interview from this morning.
https://www.facebook.com/share/v/1CpokRdcmz/

21/01/2026

Phew! I was so nervous!
Just done a live interview with all about Carnivore and World Carnivore Month.
The hour flew by and we could have talked another hour easily 🤣🥰
Now time for a big plate of food 😍💪😋

08/01/2026

For equality, I am sharing Nina Teicholz post too. There is a link to the dietary guidelines official document in the comments. Again, any questions, feel free to leave me a comment or send me a message.

The official new food pyramid of the Dietary Guidelines.
Pretty revolutionary!

08/01/2026

Huge congratulations to Dr. Bikman and Nina Teicholz for their endless work to get this through. Whilst it's not exactly perfect and as they would probably want it - there is still a cap on saturated fat - it is huge progress in the right direction. This will have such an impact on chronic health conditions such as Diabetes, NAFLD etc. As a Metabolic Health Practitioner, this makes me very happy. Now we just need to catch up here in UK.

If you have any questions about this and how it can help you, leave me a comment or send me a message, I'm more than happy to help you.

05/01/2026

Feeling stiff, achy after the festive season?

Overdone it and lacking energy?

Come to Pilates.

Small, friendly classes allowing for 1-2-1 attention when needed.

Builds strength, flexibility, mobility and balance.

Get in touch to book your place. 🥰

03/09/2025

😍NEW DAY TIME PILATES CLASS😍

I've had many requests for a daytime class and I am pleased to let you know that we will be starting next Thursday 11th September at The Dance Studio in Cheriton. 10am - 11am. This block will run for 6 weeks. The cost is £60.

All are welcome, including beginners.

Please send me a WhatsApp via the button at the top of this page to book your place and for any questions.

10/06/2025

Many thanks Active Kent & Medway for your support of our latest Thrive Through Menopause project. 🥰💪