Run Fit Fordingbridge

Run Fit Fordingbridge Helping women to be fitter, healthier and achieve their goals in a supportive & inclusive community. Your journey starts here!

Whether you're a runner or not, all fitness levels and ages are welcome.

Stopping doesn't come easily when your day is built around keeping things moving.Like most women I am often juggling mul...
16/04/2026

Stopping doesn't come easily when your day is built around keeping things moving.
Like most women I am often juggling multiple things — going from one thing to the other. Taking time for ourselves to just do nothing doesn't feel productive. Sitting still and trying to clear my mind and meditate wasn't my thing either.

So at my first Yoga Nidra with Helen, it was nothing like I expected. You are lying down with a pillow and warm blanket. Helen guides you through it and your only job is to follow her voice. You don't have to do anything else.
I didn't clear my mind. But what did happen is my mind wandered off and before I knew it an hour had gone. I didn’t expect was how rested I felt afterwards.

Helen is leading Yoga Nidra here at the studio in Breamore at 7:30pm this Monday evening. This session is open to everyone ( you don’t need to be a member) and booking is open online via the link below.
https://www.runfitfordingbridge.co.uk/service-page/yoga-nidra-class?referral=service_list_widget

HIIT and Strength training - what's the difference?Have you ever wondered what actually happens in a HIIT class — or how...
09/04/2026

HIIT and Strength training - what's the difference?

Have you ever wondered what actually happens in a HIIT class — or how it's different from a weights session?
It's a question that came up at the studio recently. And I suspect more people have wondered it than have actually asked.
My latest blog post breaks it all down. What HIIT really is, what it does for your body, why the structure of a session matters so much — especially for women — and how HIIT and HIIT Adapt at Run Fit Fordingbridge are designed around the latest research into female physiology.
If you want to understand what your training is actually doing for you, this one is worth a read.
https://www.runfitfordingbridge.co.uk/blog

Foam Rolling Class – Tuesday 29th April, 6:45pmJoin us for a foam rolling class where you'll learn how to use this simpl...
08/04/2026

Foam Rolling Class – Tuesday 29th April, 6:45pm
Join us for a foam rolling class where you'll learn how to use this simple yet effective tool to aid recovery and enhance your flexibility.

Whether you're a runner looking to ease tight muscles, recovering from tough workouts, or simply want to move more freely, this class will show you how to use foam rolling effectively before exercise, after training, and as part of your regular maintenance routine. We'll cover proper techniques, key areas that need attention, and how to target those stubborn spots of tension.
Booking is open via the Run Fit Fordingbridge website.
https://www.runfitfordingbridge.co.uk/book-online

What a fabulous day for a long run...You just see the best things when you are exploring....
06/04/2026

What a fabulous day for a long run...
You just see the best things when you are exploring....

Starting somewhere new is the hardest part. Will I be fit enough? Will everyone else be better than me? Am I too old?It ...
03/04/2026

Starting somewhere new is the hardest part. Will I be fit enough? Will everyone else be better than me? Am I too old?
It would be easy for me to tell you that Run Fit Fordingbridge is a supportive and encouraging place to be — but this is what our members told us in our spring client survey.

Supportive. Welcoming. Inclusive.

If you live in Breamore, Fordingbridge or the surrounding villages, visit runfitfordingbridge.co.uk to find out more.

What a lovely sound bath we had on Thursday evening at the studio. So relaxing. Thank you Sound Bath Therapies - Julie S...
28/03/2026

What a lovely sound bath we had on Thursday evening at the studio. So relaxing. Thank you Sound Bath Therapies - Julie Streeter . Look forward to seeing you again in May for our next one.

Time to relax.Our next Yoga Nidra session with Helen is on Monday 20th April, and booking is now open.If life has felt b...
26/03/2026

Time to relax.
Our next Yoga Nidra session with Helen is on Monday 20th April, and booking is now open.
If life has felt busy, noisy or relentless lately, this is your chance to intentionally stop. Not earned through effort, just a conscious decision to let your nervous system restore.
Yoga Nidra - sometimes called yogic sleep - guides you into a state of deep rest and inner calm. You'll leave feeling genuinely rested, clear-headed and refreshed. The kind of rest you can't get from simply sitting on the sofa.
This is the complete picture of health, fitness and wellness - and it's exactly what the Run Fit Fordingbridge studio is here for.
Book your place at www.runfitfordingbridge.co.uk/book

Huge congratulations to our ladies who completed their Beginners Running Course graduation run at Fordingbridge Recreat...
21/03/2026

Huge congratulations to our ladies who completed their Beginners Running Course graduation run at Fordingbridge Recreation Ground parkrun today. They showed up, put in the work, and proved to themselves what they are capable of. This is what it's all about.
A special mention to the Run Fit community who came out to support them on the day — that encouragement means everything.
Lots of smiles — and plenty of sunshine to match.

I was listening to a Diary of a CEO episode recently --- the one with Alex Honnold, the free solo climber and the first ...
17/03/2026

I was listening to a Diary of a CEO episode recently --- the one with Alex Honnold, the free solo climber and the first person to climb El Capitan without ropes. But what really caught my attention was the discussion around doing hard things.
It got me thinking about the words we use when things get tough. And how those words impact us, our choices and the people around us.
New post is live on the blog. Link below
https://www.runfitfordingbridge.co.uk/blog

Should you eat before exercising? It's one of the questions I get asked most — especially by women who've been told that...
10/03/2026

Should you eat before exercising?
It's one of the questions I get asked most — especially by women who've been told that training on an empty stomach is the key to burning more fat.
The research tells a different story. And when you look at the female-specific evidence, fasted training can actually work against the goals most women are trying to achieve.
I've written a blog post that gets into the detail — what actually happens in women's bodies when they train fasted, why the cortisol response matters more than most people realise, and what to eat (and when) to get the most out of your sessions.
If you've been arriving at class on empty, or wondering why your energy is low and results feel slow — this might be worth a read.
Link in bio, or head to the blog via the website link below.
https://www.runfitfordingbridge.co.uk/blog

This International Women's Day, the theme is Give To Gain.For most women, giving comes naturally. To family, to work, to...
08/03/2026

This International Women's Day, the theme is Give To Gain.

For most women, giving comes naturally. To family, to work, to everyone around them. But how often do you give to yourself?
When you invest in your own health, strength and wellbeing — when you give yourself the time to train, to recover, to restore — you gain more than fitness. You gain energy, resilience and the capacity to show up fully for the people and things that matter most to you.
That is the reciprocity that transforms everything. Not giving until you are empty, but filling yourself up so that what you give to others is sustainable, generous and real.
The women in this community who give themselves that consistency, week after week — they become a source of strength, encouragement and inspiration for the women around them. That is Give To Gain in action.
This Women's Day, consider what giving to yourself could unlock — not just for you, but for everyone around you.
Your health. Your strength. Your recovery. Your wellbeing. It all starts with you.
Find out more at runfitfordingbridge.co.uk

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Run Fit Fordingbridge Studio, Unit 2 Home Farm, Upper Street, Breamore
Fordingbridge
SP62DD

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+447891377290

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