Debbiemindful

23/11/2025

How are you feeling now Winter is making it's appearance? Would you like to bring some warmth and joy into your life? Connect with me to explore how regular practice of mindfulness can achieve this ☺️🙏🏼

04/10/2025

17/09/2025

I've just uploaded my latest blog on my September Reset https://debbiemindful.blogspot.com/2025/09/autumn-reset.html It would be lovely to get some comments and feedback - thank you ###

14/09/2025

I'm excited to be providing this mindfulness session with an Autumnal theme for self-care and nurturing ...

31/08/2025

I've been hearing and reading a lot about September Reset - this is what it means to me:
R - Rejuvenate (I have a yoga retreat in Crete coming up)
E - Energise (lots of gardening and walking now the weather is cooler)
S - Simplify (time to clear out stuff, unsubscribe from unwanted emails, weekly meal plan)
E - Embrace (welcome the new season and opportunities to try new hobbies)
T - Time management (focus on priority and important activities, reduce time scrolling)

What does your September Reset look like?

29/07/2025

I felt very honoured to be invited to provide a mindfulness session in this beautiful care home, Hyacinth House, Wimborne. It was so interesting to see how mindfulness was embraced by some of the lovely residents and amazing team members there. I loved the experience and learnt a lot from it. For me the main take away was the importance of kindness - kind words, kind actions and respecting each other.

10/07/2025

I had a wonderful day yesterday - with a fab yoga class in the morning, followed by a call with my yoga teacher buddy to identify best flight options for our retreat in Sri Lanka and a catch-up with another friend to plan for the .

So much to look forward to 😍 Retreat details are here: https://debbiemindful.blogspot.com/2025/06/body-and-mind-wellness-retreat-in-heart.html Bookings and deposits are whizzing in so do reserve your mat with me soon!