Jsetraining

08/03/2026

Most people in the gym train muscles, few train movement.

You’ll see endless sets of basic rows and presses, but not much that challenges balance, coordination and stability at the same time.

This single-leg RDL Row challenges the posterior chain, core and upper back to work together while resisting rotation and maintaining control on one leg!

Landmine archer press ups, Meadows rows and kneeling landmine rotations build unilateral strength, rotational control and upper-back development while keeping the core constantly engaged.

Try to put your body in positions where it has to stabilise and produce force at the same time! If your training only challenges strength in perfectly stable positions, you’re probably missing out on a lot of athletic potential !

04/03/2026

Push ups - Advanced excecution

3 seconds down, 2 seconds hold, explode up. Slower eccentrics + bottom pause increase muscle stress without extra reps ✅

30/01/2026

Weekly check-ins tell you far more than a single session ever could.

I look at trends in performance, recovery, and consistency before making changes.

13/01/2026

Most beginners aren’t failing because they’re lazy.

They’re failing because they’re overwhelmed.

A simple plan done consistently will beat a “perfect” plan you never stick to!

08/01/2026

After months of planning, it’s finally live!

I’m pleased to announce my brand new premium online training service 🤩

So many people want to train effectively, but feel overwhelmed, inconsistent or unsure what actually works. So I created an online PT program that gives you structured workouts, support, and accountability so that you can train with confidence, knowing you’re doing the right things to see results ✅

Weekly check-ins with myself, nutrition advice and form adjustments are all included so you can be kept accountable and motivated ⚡️

I’ve also created some set programs for those who just want a structured, professionally designed workout plan that you can follow at your own pace - and I’ll be building more of these for different goals over the coming months!

⭐️ Take advantage of the opening price for JSE Progress+ now by going through the website or directly to Trainerize - both links in bio! ⭐️

12/10/2023

12/10/2023

Potassium helps the kidneys, heart, muscles and, nerves function properly. Not getting enough potassium can increase blood pressure, deplete calcium in bones, and increase the risk of kidney stones. ⚠️

06/09/2022

05/09/2022

𝐍𝐨 𝐝𝐢𝐬𝐭𝐫𝐚𝐜𝐭𝐢𝐨𝐧𝐬 📵⁣
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Avoid taking time away from your workout by putting your phone on airplane mode. It can be tempting to respond to messages and emails or check social media, but it wastes a lot of time and causes you to lose focus. ⁣
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Be selfish! Your workout is the time where being self-absorbed is a good thing, so focus on you ✅

01/09/2022

𝐅𝐢𝐛𝐞𝐫 𝐔𝐩 💥⁣
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Along with protein and good-for-you fat, fiber is one of those nutrition elements that keeps you full and fueled all day long. So if you're trying to get fit and shed pounds, fiber is your best friend🥦🥑⁣
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For most adults, the daily recommended amount of fiber you should consume per day is between 21 grams to 30 grams 📝

25/07/2022

𝐁𝐫𝐢𝐬𝐤 𝗪𝐚𝐥𝐤𝐢𝐧𝐠 🌪⁣
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When you walk, make it brisk, since this may help control weight better than walking at a leisurely pace. It can also boost blood flow, improve heart and lung health and lower risk for many health conditions ✅⁣
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𝘞𝘩𝘢𝘵 𝘪𝘴 𝘣𝘳𝘪𝘴𝘬 𝘦𝘯𝘰𝘶𝘨𝘩? Walk as though you are meeting someone for lunch and you are a little late. 🏃‍♂️💨