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Yoga with Di

Hi, I've been practicing yoga for 40 years. She is very calming and encouraging in her teaching.

My classes blend hatha/somatic movement, breathwork, concentration/meditation & relaxation, sharing a pathway to greater health and wellbeing for all
500 hour Diploma Qualified British Wheel of Yoga teacher Review from student Glen on 3.5.21. “I have been practising yoga for about ten years and in lockdown was pleased to be able to join Di’s Sunday morning Zoom class. Her classes are well structured and clearly explained and demonstrated, working to deepen the connection between mind and body. I love the opportunity Di gives to relax and settle the mind, to work on strength, balance, mobility and flexibility, and to practise a short meditation. I know that Di has a true passion for yoga, so can educate and inspire others.”

Glen

05/11/2025

YOGA WITH DI Friday mornings at the Community Centre, Forest Row (RH18 5DZ), 9:30–11:00am and online
Inviting both beginners and experienced yogis.
Be guided in stages at a slower pace to find the right path for you to enhanced health and wellbeing. Looking forward to welcoming and meeting you!

Explore : Breath awareness, posture practice, meditation techniques and a fully guided relaxation.
“This is a small group so you can be assured of individual attention and there are plenty of laughs too! Di puts everything into her passion, her yoga is cutting edge and draws upon positive psychology, somatic and spiritually aligned. I always recommend her to my patients as I believe Di’s yoga is truly healing”. Recent student feedback see FB page yogaForestRowwithDi

*screenshots taken from actual class - hence not the best quality*

01/10/2025

As we move into the Autumn, I’m reminded of the analogy of the how the trees let go of their leaves at this time of year, quite naturally to make way for the new. In the same way that it’s helpful for us to let go of stuff, that which no longer serves us, to make way for new opportunities.

In our practice we can focus physically on creating space/length, as well as beyond the physical, connecting to where we can find inner space/stillness/presence, tuning into the space that’s already within. Yoga to help us recognise what we might need to let go of, that which no longer serves us.

Join Friday morning Yoga at the Community Centre, Forest Row (RH18 5DZ), 9:30–11:00am.
Be guided in stages to find the right path for you to enhanced health and wellbeing.

29/09/2025

Join me for Friday morning Yoga at the Community Centre, Forest Row (RH18 5DZ), 9:30–11:00am. Be guided in stages to find the right path for you to enhanced health and wellbeing.

“We really recommend Di’s yoga classes! I have attended to them with my mum and we both found them brilliant - great for a range of abilities and really welcoming to all” Megan

26/09/2025

Unexpected visit to see Kate and Kizzy following our suddenly shortened trip to Europe. How the universe works its wonders….aways a gift and a message in the challenges we face.

24/09/2025

Early morning walk with an opportunity to meditate in nature, receptive listening to the sounds around, feeling the gentle breeze and breathe.

16/09/2025

Remembering mum on her birthday in my serene happy place.

14/09/2025

Last night in Germany, a short evening walk with Mabel and Bert, beautiful town with some cute lamppost decorations to add to its charm.

13/09/2025

Architecture of Denmark

12/09/2025

The awe inspiring beauty of natural phenomena. Ever changing as life itself. Treated to this stunning pink sky on our unexpected last night in Denmark in the midst of our changing circumstances.

10/09/2025

Life is the present moment, in the here, the now. Suddenly there are some clouds, like it or not, let’s go with flow, no other way to stay grounded and present, not stuck in the past or lurching into the future. The present moment is life itself.

08/09/2025

The calm at the end of the Kite Festival…. Just the sound off the wind whistling, doing its thing giving the last few kites their place in the sky. A magical weekend with a Blood Moon treat too.

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Forest Row
RH185DZ

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