10/12/2025
As the year begins to draw to a close, Iāve been reflecting on 2025, on what worked well, what didnāt, and what itās taught me.
Working with clients this year has been a genuine privilege. The moments that stay with me are the ones where someone suddenly feels more themselves again, with fewer cravings, calmer digestion, steadier energy. Those shifts, whether subtle or life-changing, are why I love this work.
But Iāve also noticed something in myself that mirrors what so many of my clients experience.
When youāve worked from home for years, itās easy to choose the comfortable seat, the familiar rhythm, the path you knowā¦ even if itās not really supporting you anymore. Staying where it feels safe is tempting for all of us.
And yet, growth rarely happens there.
Iāve realised that waiting for opportunities to come to me keeps me small. What hasnāt worked so well this year is holding back instead of stepping forward, hiding behind the routine instead of getting out, meeting people, speaking, connecting, and letting others truly see the work I do.
Itās the same pattern I help clients with every day: the familiar feels easier, even when it isnāt helping, and making a change requires a brave step.
But that brave step is where transformation begins.
So next year, Iām committing to more of that courage.
More conversations. More community. More visibility.
And another year devoted to supporting people with cravings, digestive issues and the low energy that can make life feel harder than it needs to be.
If youāre ready to take your own small brave step, to feel calmer around food, more connected to your body, and more energised in daily life, Iād love to walk alongside you.
Hereās to growth, courage, and stepping into something better.
