Martina Cowen Nutritional Therapy

09/11/2025

You’re eating well. Sleeping better.
Doing everything right.
But you still feel tired, and the cravings won’t stop.

That mid-afternoon chocolate fix.
The late-night snack you promised yourself you wouldn’t have.
They’re not signs of weakness, they’re signals.

When your body is running on empty, it looks for quick comfort and fast fuel.
Stress, poor digestion, hormonal shifts, and emotional strain can all drain your energy and trigger cravings.

At Freedom From Cravings, we help you understand what your cravings are trying to tell you so you can restore energy, balance your body, and stop feeling ruled by food.

Because when your energy feels steady, your cravings calm too.

✨ Feel energised, not exhausted.
✨ Peaceful, not pulled by urges.

06/11/2025

05/11/2025

Bonfire Night should feel cosy, not conflicted.
But if the smell of toasted marshmallows brings guilt instead of joy, you’re not alone.

Craving something sweet doesn’t mean you’ve failed.
It means your body (and mind) are trying to tell you something.

At Freedom From Cravings, we help you understand those signals so you can enjoy the treats, the laughter, and the memories without the guilt that follows.

Because food isn’t the enemy.
And you deserve to be fully present in every moment not lost in a battle with your cravings.

✨ Feel calm, in control, and happy around food again.

30/10/2025

Imagine you’re on a road trip.
You’ve got miles of open road ahead, music playing, coffee in hand… but instead of focusing on where you’re going, you keep pulling over every fifteen minutes to tell yourself off.
Too slow.
Too many turns.
Still not there yet.

Sounds ridiculous, right?
But that’s what so many of us do when it comes to food, movement and self-care.

We focus on what we haven’t done instead of the direction we’re heading. We stall our own progress by getting stuck in guilt and frustration.

The truth is, you don’t need to have arrived yet. You just need to stay on the road.

If you’re ready to stop pulling over to criticise yourself and start actually enjoying the journey, my Freedom from Cravings Starter Guide is a lovely place to begin.

It gives you three simple steps to steady your energy, quiet the mental noise around food, and feel more in control day-to-day.

You can download it for free here: https://freedomfromcravings.co.uk/opt-ins/opt-in

Keep going, you’re doing better than you think.

29/10/2025

👻 Do cravings feel scarier than the ghosts and ghouls this season?

Here’s the truth:
🍬 You don’t have to fear the sweets.
🎃 You don’t need to “earn” your treats.
🕸️ You’re not weak for craving them.

Cravings aren’t a sign of failure; they’re signals. And when you understand the emotions and habits behind them, food stops feeling like the enemy.

This isn’t about restriction or rules. It’s about enjoying your favourite holiday treats without the side of guilt, shame, or fear.

✨ You deserve peace with food, even during Halloween.

26/10/2025

✨ Feel like nutrition advice is all noise and no clarity?

One day it’s “cut carbs.”
The next, it’s “carbs are essential.”
No wonder it feels overwhelming.

And when the confusion sets in, it’s easy to think:
💭 “I must just lack willpower.”
💭 “Maybe I’m the problem.”

But you’re not broken. You’re not failing.
You’re stuck in a cycle of shame, self-blame, and contradictory advice that was never designed for you in the first place.

What you really need isn’t another set of rigid food rules.
It’s clarity. Compassion. Guidance that meets you where you are.

That’s why I do what I do, so you can stop second-guessing yourself, quiet the noise, and finally feel safe, confident, and in control around food again.

💬 If that sounds like what you’ve been searching for, I’d love to hear your story.
Get in touch for a "Freedom Call" today and let's work together to give you the true freedom you deserve.

25/10/2025

Finding the extraordinary in the ordinary, rediscovering joy

23/10/2025

22/10/2025

🍽️ With so many nutrition programmes out there, what makes Freedom from Cravings different?

🌿 Freedom-First Approach - No restrictive diets, no food rules. Just freedom from the cycle of deprivation and guilt.
🧠 Psychological Expertise - We go deeper than “what to eat,” working with the root causes of cravings and habits through mind-body psychology.
🔬 Scientific Background - With experience as a functional lab analyst, Martina brings a scientific eye to testing and results.
🎓 Teaching Experience - As a former lecturer at the College of Naturopathic Medicine, Martina makes complex science simple and practical.
💚 Personal Journey - From post-pregnancy food struggles to expert support, Martina’s lived experience means she truly understands what it feels like to be stuck - and how to find freedom again.

✨ Clients often say working with Martina feels like having their own “nutrition bible” - knowledge, compassion, and real solutions all in one.

20/10/2025

🌿 I’m planning a monthly wellbeing workshops in rural Sussex for 2026, these will be in-person gatherings for primarily women who want to slow down, reconnect, and feel nourished through the seasons.

I’d love your input 💚

When would be your ideal time for a 2½-hour workshop that includes guided reflection, practical wellbeing tools, and a delicious lunch?

Your feedback will help me choose the most accessible times for our 2026 sessions..

Options are:
1️⃣ Saturday morning (10:00 am – 12:30 pm) 🌞
2️⃣ Saturday afternoon (1:30 pm – 4:00 pm) 🌿
3️⃣ Sunday morning (10:30 am – 1:00 pm) ☀️
4️⃣ Weekday evening (6:30 pm – 9:00 pm) 🌙
5️⃣ A weekday morning (10:00 am – 12:30 pm) ☕

I don't know how to do a poll here, so please vote using the emojis.

19/10/2025

💭 Tired of bloating, discomfort, and feeling like your digestion runs your life?

The Freedom from Gut Chaos 1:1 Coaching Programme is designed to help you uncover what’s really going on, so you can finally calm your gut, reduce anxiety around food, and feel confident in your body again.

Here’s what’s included in your 3-month journey:
🌿 One full 75-minute consultation to map out your health history and symptoms
🌿 Two 30-minute consultations + two 15-minute check-ins for ongoing support
🌿 A personalised nutrition and lifestyle protocol tailored to you
🌿 Guidance on food triggers, nervous system regulation, and emotional patterns
🌿 Optional functional testing (gut, nutrient, stress, hormonal)
🌿 Review of GP blood tests with your symptoms in mind

✨ This programme is about privacy, safety, and real-life progress without shame, without restriction.

👉 Book your call today and ask about the Freedom from Gut Chaos Programme.