Lily Thomas Osteopathy

Lily Thomas Osteopathy 🪷

08/12/2025

Jumping into this week!

🫀 Thank you for the love and apologies for previous post, it wasn’t very mindful of me. CT scan showed no heart issues.

Right.. back on track, let’s end 2025 on strong note!

💪🏻❤️

It’s that time of the year again when we are call to remind ourselves of what truly matters. Presents are nice but inten...
24/11/2025

It’s that time of the year again when we are call to remind ourselves of what truly matters.

Presents are nice but intentions are golden.

And is there a more beautiful intention than wishing for someone else to be well? I think we all know the answer to that one.

✨

Same actions, big difference.
10/11/2025

Same actions, big difference.

Let’s normalised being excited for all the failures we have ahead of us 🤣 💪🏻No but honestly, some of us are big on tryin...
03/11/2025

Let’s normalised being excited for all the failures we have ahead of us 🤣 💪🏻

No but honestly, some of us are big on trying and that often leads to us experiencing a vast amount of failures, perhaps more than average. I dislike the toxic positivity of “it’s just lessons”, “don’t take it badly” etc. If you’re aiming for a goal with conviction and passion, you will be upset, at least.

Repeatedly failing is unpleasant and can be demoralising. That’s just a truth. But, it strengthens our character and snowballs into bigger and better achievements. Eventually.

So yep, get up, dust yourself and keep going. 💪🏻

We often fool ourselves into believing that we are naturally entitled to wellness, body and mind. We believe that healin...
31/10/2025

We often fool ourselves into believing that we are naturally entitled to wellness, body and mind. We believe that healing simply happens naturally and with time and that staying healthy is just a somewhat magical state that doesn’t need our focused energy.

This is not the case. Staying well, healthy and strong takes wisdom, efforts and consistency.

Some of us are lucky enough to not have to do too much to stay well, some of us need to do a lot.

If you’re not reaping the rewards right now, then maybe you have not been planting the right seeds or you’ve not looked after them properly.

Day one or one day, the choice is yours. Stay unwell or start changing.

Happy Samhain 🎃

28/10/2025

TREAT or TREATment? Or both?

👻🍬

There’s not many pics of me doing my thing so it was really nice to receive these ones. Looking back at my career so far...
21/10/2025

There’s not many pics of me doing my thing so it was really nice to receive these ones.

Looking back at my career so far, some things have never changed in my approach. I’m still very hyper focused on the animal I treat and I still speak to them in a (super) high pitch voice.

This little girl is an angel, super loving and loveable soul.

I’ve been treating more dogs lately and it’s made my heart smile.

Maybe love isn’t everything. Maybe it is. 🤍
10/10/2025

Maybe love isn’t everything. Maybe it is.

🤍

Mid morning snack: 1 banana - potassium for the heart and muscles. 1 measure of orange juice - Vitamin C for the immune ...
23/09/2025

Mid morning snack:

1 banana - potassium for the heart and muscles.

1 measure of orange juice - Vitamin C for the immune system function.

1 measure of water - to balance sucrose of orange juice.

1 large spoon of Collagen Type 1 - cellular repair in ligaments and tendons, joints health and anti inflammatory properties.

Ginger - antioxidant and anti inflammatory.

Squeeze of lemon - Vitamin C for immune system and helps to synthesis collagen.

Super simple, super effective AND also importantly, super delicious!

😋

The whole team is in today.. Meet the Team: Cooper bear: super fluffy boy, specialising in cuddles. Pixie Bluebell: Tiny...
17/09/2025

The whole team is in today..

Meet the Team:

Cooper bear: super fluffy boy, specialising in cuddles.

Pixie Bluebell: Tiny hyper mobile fitness queen specialising in parcour.

Both are currently under a review period and we are hoping they will graduate to be fairly regular clinic dogs. 🐶

16/09/2025

Come and see Lady Oscar and I.. we’re having an unusually quiet week 🫶🏻

There is no magic pill, no single answer, no miraculous new protocol.If you’re lost with your health, go back to your ba...
15/09/2025

There is no magic pill, no single answer, no miraculous new protocol.

If you’re lost with your health, go back to your basics.

We all have unique needs and preferences but there are basics, universal truths to maintaining and enhancing our physical and mental health.

Every healthcare practitioner has their own slight adaptation or wording difference but these pillars have been universally supported by a huge amount of data, scientific or otherwise.

Once our basics are consistently in place, it’s nice to explore other tools such as heat/cold exposure, supplements, HRT etc but these should not be our foundation in any ways.

Monday and a brand new week ahead for each one of us and perhaps a nice opportunity to review our own 5 pillars of health.

🪷

Address

1 Upper Square, Lewes Road
Forest Row
RH185ES

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 6pm
Saturday 10am - 3pm

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