CALM Wellbeing

21/12/2025

28/10/2025

As the season turns, your skin speaks differently 🍂🍂 The air becomes drier.
The barrier weakens and hydration escapes faster than before. This is why autumn often brings tightness, dullness, or sudden sensitivity even if your routine hasn’t changed 🍂🍂

Autumn is the perfect time for a facial, to give your skin that extra nourishment and hydration it needs 🍂

My facials not only address your skin condition but also your wellbeing with the added benefits of Reflexology 💫
Using nourishing natural organic products and essential oils. Leaving you feeling calm, balanced and rested.
Giving you smooth, glowing, healthy skin ✨✨✨

🍁

13/10/2025

THE LUNG REFLEX 🤍

Stimulating the lung and chest reflex zones during a reflexology treatment will support lung function, respiratory health, and promote overall balance.
In reflexology and traditional
Chinese medicine, the lungs are often linked to emotions like grief and sadness. So, by working on the lung reflex points, it can help release emotional tension and restore a sense of calm and balance ✨

Asthma & COPD symptom relief 🌿Clearing chest congestion 🤍
Improved lung capacity & easier breathing 🌿
Emotional release linked to grief and anxiety 🤍
These zones are especially helpful during times of stress, seasonal
illness, or for chronic breathing conditions.
Reflexology doesn’t treat or cure, but it creates space for the body to reset and heal 🌿🤍🌿

Gentle touch 🤍
Deep breath 🌿
Renewed energy ✨✨

15/07/2025

If you have been thinking of trying Reflexology, you might be interested in reading this article featured in Marie Claire 🌿

Your complete bible.

19/05/2025

Facials really are a unique beautiful experience unto themselves and one of my favourite ways to connect with clients✨
I use a combination of facial massage and facial tools for lymphatic drainage, acupressure and muscle stimulation to achieve healthy, lifted and glowing skin ✨
Facial reflexology to deeply relax and balance the body✨
Indian Head Massage inc neck and shoulders, to de-stress and relieve tension✨
Natural organic skin care to nourish the skin.
Aromatherapy essential oils to balance and lift the spirits✨
I work intuitively giving every client a bespoke tailored treatment to achieve the best results✨

18/04/2025

Have a beautiful one 🐣

28/03/2025

Free gift ✨✨

Book a Zone Face Lift Transformational course and receive a Crystal Gua Sha and a bespoke facial oil ✨
I will also give you a tutorial on how to use your Gua Sha in your self care routine at home in between treatments ✨
This course is 12 sessions and also includes 4 Holistic facials to keep your skin in tip top condition ✨
Message me for more info ✨✨

17/03/2025

Treat Mum to the ultimate relaxation this Mother’s Day 💐

Looking for the perfect gift? Give the special woman in your life the gift of pure relaxation with a nourishing and restorative facial reflexology treatment using Zone Facelift techniques.

This luxurious treatment helps to lift, tone, and restore balance—leaving skin glowing and the mind deeply relaxed. The perfect way to say thank you this Mother’s Day.

Gift a moment of calm—book now via the website or send me a message, Kate 🤍

15/03/2025

A beautiful full moon sound bath in Forest Row this week. It was deeply relaxing and I’ve slept so well since 🌝
What is a sound bath?
It is an ancient practice designed to bring deep states of relaxation and meditation using crystal bowls, gongs, chimes and a variety of instruments.
What are the benefits?
Stress reduction, anxiety relief, improved sleep quality, enhanced mental clarity and focus.
It can also stimulate circulation, enhance immune response, emotional release and healing 🤍

13/03/2025

The Calm Foot ritual 🌺

Feet are soaked in Epsom salts and essential oils to sooth & relax, then scrubbed with organic coconut salt scrub.
Reflexology & a soothing leg massage follows with an essential oil blend.
Feel like your nails and cuticles need a tidy?
We can also incorporate that into your treatment if you choose 👣

🤍🙏🏼🤍

10/03/2025

I offer skin rejuvenation treatments designed to naturally lift, tone, and restore your glow—without needles or harsh chemicals.

My Find Your Glow Facial combines facial reflexology, massage, soft cupping, and crystal gua sha to boost circulation, promote collagen production, and release tension. The result? Brighter, firmer, and healthier-looking skin—plus deep relaxation.
Based in Forest Row, I’d love to help you feel confident in your skin. Book your session today!

07/03/2025

Tinnitus Buster 🤍🙏🏼🤍