Asraya

04/12/2025

gratitude to laura hart swann for holding a beautiful space for sacred heartistry last weekend working with thresholds and tending to grief. as we journeyed together I saw the sun rise and a beautiful old woman appeared and a reindeer. describing her on paper she refused to age . yesterday I had the great blessing to join a lino print workshop in my friend jo oakley’s gallery …. next year we will have been friends for 50 years ! so my vision is now a lino print . 🤍

27/11/2025

Early bird until Sunday

13/11/2025

When women train in Mizan Pregnancy and Post partum as well as learning the massage techniques and practices they are truly , seen, heard and felt . They leave ready to mother the mothers .

12/11/2025

Teaching Mizan pregnancy and post partum training is an honour . As well as teaching the techniques and practices I love to truly see hear and feel each of the women who come to the training , mothering them before they go off to mother others . the mother

09/11/2025

Delighted to be teaching Mingyur Rinpoche’s AAM programme in person at Peredur.

20/10/2025

02/09/2025

Healing with the energy of the Hummingbirds . I have been very blessed to have attended this retreat with Dr Rocio Alarcon in Ecuador twice over the last three years . Last year I had the great honour of facilitating the creative project of making landscapes for our Hummingbird Oracle . If you would like to have a hummingbird reading please get in touch .

27/06/2025

Plants taking me into another dimension … precious time with my teacher , my dear friend , my healer , my sister Dr Rocio Alarcon -

19/04/2025

Feeling so much gratitude for everything nature is offering us to eat at this time of year, the nettle , cleavers , primroses, magnolia flowers and wild garlic. Feasting on these very yummy wild garlic scones today thank you to Juno magazine for the recipe .

03/12/2024

Voice of a Grandparent - “My granddaughter is the medicine” …..i just had a little piece published in Juno magazine Winter 2024 edition . http://www.junomagazine.com https://junomagazine.substack.com/ https://www.instagram.com/junomagazine/?hl=en

16/08/2024

Just completed Tergar Anytime Anywhere Meditation teacher training: My heart is full of gratitude. It was an intense and beautiful year . I am now ready to deliver the newly developed out in the community, under the guidance & instructions of Yongey Mingyur Rinpoche with the support and guidance from our mentors from Tergar Meditation Community and Healthy Minds.
If you are interested in knowing more about joining a 5 week programme with me do get in touch .