Asraya

10/02/2026

https://www.mizantherapy.com/courses/pregnancy-post-natal-training-2/. # and pregnancy massage training in Forest Row in May . To book your place click on the link .

28/01/2026

Good evening

Thankyou for sharing Mingyur Rinpoche teaching with authenticity .
Saturday was such a special day.
I feel I’ve been given a gift that I already had, hidden.

I feel such space mentally and physically to cope with what life is bringing at this moment in time.

The food was gorgeous x
Hope to see you soon x
Thank you 🙏

24/01/2026

Come experience deep nurture in the sweetness of February’s holding.

Winter Womb Warming
With Terri Yeshe & Hannah Ánīs
21st February 2026 ( note change of date)
3-7.30pm
The seer studio, in the heart of Forest Row (address on request)

~ Body rooted breathwork
~Yoni steaming
~Womb meditation
~ Guided Womb self-massage
~Embodied movement for the deep nourishment of your womb space.

We would absolutely love to welcome you there.

Book your space at:
https://www.seermovement.com/home/winter-womb-warming

Or if you have any questions all queries please be in touch

With love
Xx

23/01/2026

03/01/2026

Winter retreat 25/26 Gratitude to my dear sister Dechen La for offering me this space , to the land that held me , to my teachers Khenpo Tsultrim Gyamtso Rinpoche and Akong Rinpoche, may they swiftly take rebirth , to Mingyur Rinpoche , Tai Situ Rinpoche and Khandro Rinpoche La may they live long , to Dr Rocio Alarcon may she also live long . To the energy of the hummingbirds , the river, the sunlight , the water drops , the winter cherry blossom , the birdsong , the night owls calling, the hibernating bat in the compost loo, the wood , the rocks , the fire ….., I thank you all . May the merit from my practice be of benefit to all sentient beings , yes all …

23/12/2025

tending our own hearths tending the hearth retreat wales march 2026. The Journey
Day 1 — Cleanse
Landing, softening, and release.
Gentle clearing through movement, breath, herbs, and connection with wild water — sea and
waterfalls. Leaving the body clear, grounded, and healthily tired.
Day 2 — Warmth
Nourishment, self-love, and heart–womb connection.
A day of homeliness and ease — warmth, tenderness, courage and compassion. Simple
self-care practices to take home.
Day 3 — Clarity
Space, creativity, and expression.
With the body rooted and warmed, vision and imagination emerge — movement, voice, drawing
or writing. Tools for integrating this experience when back home.

04/12/2025

gratitude to laura hart swann for holding a beautiful space for sacred heartistry last weekend working with thresholds and tending to grief. as we journeyed together I saw the sun rise and a beautiful old woman appeared and a reindeer. describing her on paper she refused to age . yesterday I had the great blessing to join a lino print workshop in my friend jo oakley’s gallery …. next year we will have been friends for 50 years ! so my vision is now a lino print . 🤍

27/11/2025

Early bird until Sunday

13/11/2025

When women train in Mizan Pregnancy and Post partum as well as learning the massage techniques and practices they are truly , seen, heard and felt . They leave ready to mother the mothers .

12/11/2025

Teaching Mizan pregnancy and post partum training is an honour . As well as teaching the techniques and practices I love to truly see hear and feel each of the women who come to the training , mothering them before they go off to mother others . the mother

09/11/2025

Delighted to be teaching Mingyur Rinpoche’s AAM programme in person at Peredur.

20/10/2025