Asraya Mizan Therapy Practitioner, reflexologist, yoga teacher.

WOMB TENDINGOn the 25st March we meet in the soft, loving and quiet space of the Cacao Atelier Holistic community cafe f...
01/03/2026

WOMB TENDING

On the 25st March we meet in the soft, loving and quiet space of the Cacao Atelier Holistic community cafe for womb space tending. Come and experience the deep nurture of yoni steaming, womb meditation and some gentle movement. This is for all women with or without a womb.

To take extra care of the pelvic area as we step out of the cold and wet months is a powerful and vital practice for the body.

It can lead to deeper health, preventative care, strong insights, and even sometimes a transformation that changes everything as we connect in deeper deeper.

🌱One part of the mini womb space retreat will be Yoni steaming

~Here we create a more conscious deeper connection with your womb space .

~Yoni steaming promotes emotional wellbeing, a deeply nurturing ritual reducing stress.

~It relieves congestion in the pelvic area and cleanses the uterus, breaking down accumulated blood which alleviates menstrual cramps.

~It Increases circulation improving blood flow and lymphatic drainage. Relaxes muscles and stimulates healing .

Wednesday 25th March
7-9:30pm
£45

includes herbal tea
Option of pre event supper at 6pm - ???
Cacao and cakes will be available to buy in the breaks

Terri Yeshe is grandmother, an advanced Mizan practitioner and educator , postpartum doula, reflexologist, and a yoga and meditation teacher.
Her passion is helping people to reconnect with themselves physically, emotionally and spiritually.
She trained for over twenty years in the Iyengar Yoga tradition, worked as a arts and movement facilitator for Shallal Dance & Theatre Co, and trained in mindfulness with the Mindfulness Association .
She has had a well established daily meditation practice for 23 years, travelling to India and Nepal many times to do retreat and receive meditation instructions.
She is a fully certified AAM meditation teacher . She is a close disciple of Dr Rocio and keeper of limpia, rohipping, and hummingbird medicine healing practices .

21/02/2026

tenderly tended to cosmic womb gratitude to Sara for inviting me to join a felt journey

Good evening Thankyou for sharing Mingyur Rinpoche teaching with authenticity .Saturday was such a special day.I feel I’...
28/01/2026

Good evening

Thankyou for sharing Mingyur Rinpoche teaching with authenticity .
Saturday was such a special day.
I feel I’ve been given a gift that I already had, hidden.

I feel such space mentally and physically to cope with what life is bringing at this moment in time.

The food was gorgeous x
Hope to see you soon x
Thank you 🙏

Come experience deep nurture in the sweetness of February’s holding. Winter Womb WarmingWith Terri Yeshe & Hannah Ánīs21...
24/01/2026

Come experience deep nurture in the sweetness of February’s holding.

Winter Womb Warming
With Terri Yeshe & Hannah Ánīs
21st February 2026 ( note change of date)
3-7.30pm
The seer studio, in the heart of Forest Row (address on request)

~ Body rooted breathwork
~Yoni steaming
~Womb meditation
~ Guided Womb self-massage
~Embodied movement for the deep nourishment of your womb space.

We would absolutely love to welcome you there.

Book your space at:
https://www.seermovement.com/home/winter-womb-warming

Or if you have any questions all queries please be in touch

With love
Xx

23/01/2026

03/01/2026

Winter retreat 25/26 Gratitude to my dear sister Dechen La for offering me this space , to the land that held me , to my teachers Khenpo Tsultrim Gyamtso Rinpoche and Akong Rinpoche, may they swiftly take rebirth , to Mingyur Rinpoche , Tai Situ Rinpoche and Khandro Rinpoche La may they live long , to Dr Rocio Alarcon may she also live long . To the energy of the hummingbirds , the river, the sunlight , the water drops , the winter cherry blossom , the birdsong , the night owls calling, the hibernating bat in the compost loo, the wood , the rocks , the fire ….., I thank you all . May the merit from my practice be of benefit to all sentient beings , yes all …

23/12/2025

tending our own hearths tending the hearth retreat wales march 2026. The Journey
Day 1 — Cleanse
Landing, softening, and release.
Gentle clearing through movement, breath, herbs, and connection with wild water — sea and
waterfalls. Leaving the body clear, grounded, and healthily tired.
Day 2 — Warmth
Nourishment, self-love, and heart–womb connection.
A day of homeliness and ease — warmth, tenderness, courage and compassion. Simple
self-care practices to take home.
Day 3 — Clarity
Space, creativity, and expression.
With the body rooted and warmed, vision and imagination emerge — movement, voice, drawing
or writing. Tools for integrating this experience when back home.

gratitude to laura hart swann for holding a beautiful space for sacred heartistry last weekend working with  thresholds ...
04/12/2025

gratitude to laura hart swann for holding a beautiful space for sacred heartistry last weekend working with thresholds and tending to grief. as we journeyed together I saw the sun rise and a beautiful old woman appeared and a reindeer. describing her on paper she refused to age . yesterday I had the great blessing to join a lino print workshop in my friend jo oakley’s gallery …. next year we will have been friends for 50 years ! so my vision is now a lino print . 🤍

Early bird until Sunday
27/11/2025

Early bird until Sunday

13/11/2025

When women train in Mizan Pregnancy and Post partum as well as learning the massage techniques and practices they are truly , seen, heard and felt . They leave ready to mother the mothers .

Teaching Mizan pregnancy and post partum training is an honour . As well as teaching the techniques and practices I love...
12/11/2025

Teaching Mizan pregnancy and post partum training is an honour . As well as teaching the techniques and practices I love to truly see hear and feel each of the women who come to the training , mothering them before they go off to mother others . the mother

Address

The Anderida Practice
Forest Row
RH185ES

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