Crynyoga

Crynyoga Gentle yoga with a therapeutic focus. Yoga Nidra. One-to-one and small groups. Workshops.

Neck to tail. Each length of wire indicates the directional pull of a muscle. Quite easy to see in the sacral/ lumbar re...
31/03/2026

Neck to tail. Each length of wire indicates the directional pull of a muscle. Quite easy to see in the sacral/ lumbar region, but around the cervical vertebrae it's a layering of multiple muscle groups. Each colour wire is a different muscle group, e.g. semi-spinalis or multifidus or splenius.





On the 'operating table' - now focusing on the anterior of the spine, especially now it's acquired an occiput. The drill...
24/03/2026

On the 'operating table' - now focusing on the anterior of the spine, especially now it's acquired an occiput.

The drill is needed for extra holes - the addition of an occiput has required not only 22 holes in the actual occiput (so far) but also a whole raft of holes in the cervical and thoracic vertebrae.




These metal wires indicate (approximately) the layer upon layer of muscles allowing the spine to move elegantly, vertebr...
17/03/2026

These metal wires indicate (approximately) the layer upon layer of muscles allowing the spine to move elegantly, vertebra by vertebra.
Each colour wire is a different muscle group.





Silver sun behind silver birches. The view from my window this morning. Stunningly beautiful. A moment in time before th...
06/03/2026

Silver sun behind silver birches.
The view from my window this morning.
Stunningly beautiful. A moment in time before the sun burns off the mist and the trees get their leaves.





Hello Spring! This burst of joy opened to the sun this morning. A tulip, possibly an alpine. One of you might know? What...
03/03/2026

Hello Spring!

This burst of joy opened to the sun this morning.

A tulip, possibly an alpine.
One of you might know?

What I know is I bought a bag of end-of-line tulip bulbs which are all showing early leaves, but this one raced ahead all on its own. Love it! What joy. 🥰💖





Multifidus.Mindboggling complexity. 4 vertebrae connected. Only another 17 to connect.Each vertebra has a spinous proces...
28/02/2026

Multifidus.
Mindboggling complexity.
4 vertebrae connected.
Only another 17 to connect.
Each vertebra has a spinous process connecting to three pairs of transverse processes, and each pair of transverse processes connects to three spinous processes. As I said, mindboggling.
Nature is so wonderful. 🙏🏼❤️





Rotatores brevis and longus. Someone earlier today asked me what I'd be doing later. My reply was 'doing some work I'm v...
21/02/2026

Rotatores brevis and longus.

Someone earlier today asked me what I'd be doing later. My reply was 'doing some work I'm very happy about'.

This is what I did. And yes, it made me happy.

Starting the process of indicating where muscles are with metal wire.





It's beginning to look and move more like a spine now. Posterior and anterior longitudinal ligaments in place. Holes dri...
18/02/2026

It's beginning to look and move more like a spine now. Posterior and anterior longitudinal ligaments in place. Holes drilled ready for the metal wire which will indicate muscles. Let the fun begin!





The start of creating order out of chaos. The posterior longitudinal ligament.
06/02/2026

The start of creating order out of chaos. The posterior longitudinal ligament.





Morning blessing.
30/01/2026

Morning blessing.



All washed and drying nicely.
27/01/2026

All washed and drying nicely.





And so it begins......A box of bones joined with a massive coil of metal and with clumsy indications of nerves made in r...
25/01/2026

And so it begins......

A box of bones joined with a massive coil of metal and with clumsy indications of nerves made in rubber.

Starting to dismantle, threading each vertebra and each intervertebral disc in turn onto string to keep them in order but loose enough to wash.

Already it has been established that one disc is missing (C2/C3) but I tried constructing one out of glue. An experiment. Time will tell if it works.





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