Zem Yoga & Bodywork

05/04/2023

Don’t prioritize your looks my friend,
they won’t last the journey.
Your sense of humour though, will only get better.
Your intuition will grow and expand like a majestic cloak of wisdom.
Your ability to choose your battles, will be fine-tuned to perfection.
Your capacity for stillness, for living in the moment, will blossom.
And your desire to live each and every moment will transcend all other wants.
Your instinct for knowing what (and who) is worth your time, will grow and flourish like ivy on a castle wall.
Don’t prioritize your looks my friend,
they will change forevermore,
that pursuit is one of much sadness and disappointment.
Prioritize the uniqueness that make you you, and the invisible magnet that draws in other like-minded souls to dance in your orbit.
These are the things which will only get better.

Donna Ashworth
From The Right Words:
UK: https://amzn.eu/d/hNQTTlU
US:https://a.co/d/iQY7Tgb

photo credit:
Elen Jordano
by Phillipe Vogelenzang

28/12/2022

“I release my parents from the feeling that they have failed with me.

I release my children from the need to make me proud, so that they can write their own ways, according to their hearts.

I release my partner from the obligation to make me feel complete. I lack nothing in myself.

I learn with all the beings that surround me through all time.

I thank my grandparents and ancestors who met so that today I breathe life. And I release them from the faults of the past and from the wishes they did not fulfill, aware that they did the best they could to resolve their situations, within the consciousness they had at that moment.

I honor them, I love them, and I recognize their innocence.

I bare my soul before their eyes and that is why they know that I do not hide or owe anything, more than being faithful to myself and my own existence walking with the wisdom of the heart.

I am aware that I am fulfilling my life project, free of visible and invisible family loyalties that may disturb my peace and my happiness, which are my greatest responsibilities.

I renounce the role of savior, of being the one who unites or who fulfills the expectations of others.

And learning through LOVE, I bless my essence and my way of expressing, although there may be someone who cannot understand me.

I understand myself, because only I lived and experienced my story; because I know myself, I know who I am, what I feel, what I do and why I do it.

I respect and approve.

I honor the Divinity in me and in you.

We are free.”

A Traditional Náhuatl Prayer

Artist: Lucy Campbell
Shared via: The Soul Journey with Sarah Moussa

08/11/2022

When grief
first came knocking,
I thought I had
two choices.
I could lock the door.
close the blinds.
Activate alarms
And shut it out.
But I still
lived in fear
of its intrusion,
of it finding a way
around my security systems,
around my defenses.
Or, I could invite it over
for morning coffee.
I would set the terms.
Block out the time.
I would get my house in order
and sit beside it,
let it say its piece
and send it away
as quickly as it came.
But grief doesn’t care much
for schedules
or facades.
An unexpected visitor
who comes and goes
as it pleases.
So, now I’m learning
another way.
When grief comes to visit,
I leave the door unlocked.
Sometimes, it
Frantically storms in.
Sometimes, it taps quietly on
the door waiting for
my response.
But, I’m learning to let it in.
To sit with it.
To see it.
To feel it.
So now,
When grief knocks,
I let it in.
I let it in.

~Liz Newman

Image Credit: Ludovic Florent

24/08/2022

04/08/2022

19/05/2022

The power of conscious touch and what impact it has on us beings from the moment we take our first breath in this human experience.

23/08/2021

REMEMBER TO KEEP YOUR IMMUNE SYSTEM STRONG AND SWITCH TO AN ALKALINE DIET!

This is a detailed review of the alkaline diet, including foods to eat and avoid and an in-depth look at the science behind it.

23/02/2021

Join me for a nourishing yoga practice every Wednesday @ 18:30 CET.

This class is open to all levels and so excited to share with you what I’ve been practicing for a long time.

PM me to receive zoom link or find more details in my profile.

Thank you x

📸 captured in Bali by