The Anderida Practice

The Anderida Practice The Anderida Practice is a unique complementary health practice based in Forest Row, in the heart of East Sussex.

The Anderida Practice offers health and wellbeing 1:1 treatments & therapies, Acorn Children's Clinic, Multibed Community Clinic, support groups, classes and workshops We provide a welcoming and confidential space where clients and patients can relax and heal. Whether you are in need of support for mind, body or soul, we offer a wide range of treatments and therapies for the whole family. The name Anderida was inspired by the Anderida Forest, which is the name given to the woodland that separated the south of England from the City of London during the Roman Conquest, now known as the Ashdown Forest. It is also thought that the word Anderida is a derivative of Andred, which in English means ‘best’ or ‘wonderful’. Our dedicated team offers the best quality of care, ensuring optimum health and wellbeing tailored to the needs of each individual. All of our practitioners are highly qualified and experienced in their field and are registered and insured by their relative governing bodies. We are offering both online and in-person appointments for most of our treatments and therapies. All of our practitioners are working in accordance with the government’s Covid-19 secure guidelines.

✨ A little update from our waiting area… ✨We’re halfway through redecorating our waiting room, and the space is already ...
09/12/2025

✨ A little update from our waiting area… ✨

We’re halfway through redecorating our waiting room, and the space is already beginning to breathe with new life. Using natural materials and gentle, grounding colours, we’re creating a waiting room that feels nurturing, calm and connected to nature. 🌿

One very special feature is our new wooden bench, lovingly recreated from the bench in Sweet Chestnut Studio. It carries with it the strong, holding, nurturing energy of that cherished community space — a way of bringing a little of our past forward with us into this new chapter.

There’s still some reshaping, sanding and oiling to do, and a few finishing touches to come… but we’re excited for what’s emerging.

More beautiful, nature-inspired additions will be arriving in the coming weeks — we can’t wait to share the finished space with you. 💚

09/12/2025

✨ Advent Day 10 — REST ✨

Early nights are healing. Sleep is the body’s quiet repair. 🌙

08/12/2025

✨ Advent Day 9 — HYDRATE ✨

Winter air dries us out — offer water and herbal teas through the day. 💧

07/12/2025

✨ Advent Day 8 ✨

Welcome to Week 2 of the Acorn Advent: 24 Days of Care
🌿 Week 2 Theme: Warmth & Nurture

As winter deepens, this week focuses on strengthening body and spirit through warmth, nourishment, and gentle care. Each day brings a simple, practical idea to help your family feel supported from the inside out.

And today we begin with:

✨ NOURISH ✨

Warm food, shared meals, colourful plates — these simple moments nurture more than just the body.

Offer something warm today: a bowl of soup, a slice of toast, or a comforting drink.
Nourishment is care. 🍲🌿

Join us each day for a new word and a gentle seasonal wellbeing tip.

06/12/2025

✨ Advent Day 7 — GRATITUDE ✨

What is one thing you’re thankful for?

Gratitude softens the edges of the day. 🌸

05/12/2025

✨ Advent Day 6 — LIGHT ✨

Light a candle and breathe.

Small light, big peace. 🕯️

🎄 A Personal Note From Our Acorn Team…Every December, we’re reminded how lucky we are to be part of the Forest Row commu...
04/12/2025

🎄 A Personal Note From Our Acorn Team…

Every December, we’re reminded how lucky we are to be part of the Forest Row community. This year, more than 40 local businesses and families have kindly donated beautiful gifts to our Christmas Raffle — not because they had to, but because they care about the work we do and the families we support.

Each raffle ticket you buy helps us keep our clinic affordable and accessible…
…and that truly matters. 💚

If you’ve been thinking of getting a ticket, this is a lovely moment to jump in — not only for the chance to win a gorgeous prize, but to be part of the circle of care that surrounds this village.

🎁 Tickets are just £2

🛒 Buy online here: https://anderidapractice.charityhive.co.uk/raffle/3/acorn-childrens-clinic-christmas-raffle-2025

🏡 Or in person at our Acorn Children's Clinic in Sweet Chestnut Studio on Tuesdays (pm) or Thursdays (am)

🎄We'll also be on the Forest Row Christmas Trail this Saturday 6th Dec from 10am - 3.30pm at the Sweet Chestnut Studio - do stop by and say hello!

From all of us at the Acorn Children's Clinic — thank you for supporting us, and for supporting each other.
Your kindness keeps this little clinic glowing. ✨

04/12/2025

✨ Advent Day 5 — NATURE ✨

Step outside. Notice something living, even in winter.

The earth still hums beneath our feet. 🍂

🌙✨ We’ll Be at Forest Row Late Night Shopping Tomorrow! ✨🌙We’re excited to join the Forest Row Late Night Shopping event...
03/12/2025

🌙✨ We’ll Be at Forest Row Late Night Shopping Tomorrow! ✨🌙

We’re excited to join the Forest Row Late Night Shopping event tomorrow evening — and we’d love for you to stop by and say hello!

You’ll find us at Java & Jazz, where they’re hosting a beautiful local hand-crafted market from 6.30–8pm. It’s the perfect chance to enjoy the village lights, browse unique gifts, and soak up the festive atmosphere.

We’ll be there with:
🎟️ Christmas Raffle Tickets (over 40 amazing prizes!)
🎁 Gift Vouchers for treatments at The Anderida Practice — a lovely idea for thoughtful Christmas giving
☕ Hot drinks and 🍕 pizza available from Java & Jazz to keep the evening cosy

Come by, warm up, say hi, and support your local makers and community businesses.
We’d love to see you there! 💚🌿

03/12/2025

✨ Advent Day 4 — STILLNESS ✨

A quiet moment together — no screens, no rush, just presence.

Peace is health. 🌙

02/12/2025

✨ Advent Day 3 — WARMTH ✨

Soft layers, warm drinks, gentle touch — warmth outside and in. ❤️

Yoga for Overwhelm - Workshop with Amber Scott Saturday,6th December3-7pmAnderida Community, Forest Row £39Book via webs...
01/12/2025

Yoga for Overwhelm - Workshop with Amber Scott

Saturday,6th December
3-7pm
Anderida Community, Forest Row
£39
Book via website: amberscottyoga.com/new-products

____

-Learn a simple sequence to discharge the effects of stress in real time.

-Explore supportive teachings that address the challenges of living in an age of overwhelm.

-Move from distraction & dissociation to presence & vitality.

-Share a chai and snack in good company.

Practices:

Pranayama
Chanting
Movement
Inversions with adaptations
Yoga nidra

Address

Lower Road
Forest Row
RH185ES

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 8:30pm
Saturday 8:30am - 8:30pm
Sunday 8:30am - 8:30pm

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Our Story

The Anderida Practice is in the heart of Forest Row and has been created to offer clients a comfortable and welcoming environment. Our experienced multidisciplinary practitioners can provide a range of complimentary therapies. As a dedicated team we offer the best quality of care to ensure a journey for each individuals optimum health and wellbeing. We strongly believe that the mind, body and soul requires natural rejuvenation to maintain its balance and equilibrium. This holistic focus generates a positive experience for all that visit The Anderida Practice.