The Anderida Practice

The Anderida Practice The Anderida Practice is a unique complementary health practice based in Forest Row, in the heart of East Sussex.

The Anderida Practice offers health and wellbeing 1:1 treatments & therapies, Acorn Children's Clinic, Multibed Community Clinic, support groups, classes and workshops We provide a welcoming and confidential space where clients and patients can relax and heal. Whether you are in need of support for mind, body or soul, we offer a wide range of treatments and therapies for the whole family. The name

Anderida was inspired by the Anderida Forest, which is the name given to the woodland that separated the south of England from the City of London during the Roman Conquest, now known as the Ashdown Forest. It is also thought that the word Anderida is a derivative of Andred, which in English means ‘best’ or ‘wonderful’. Our dedicated team offers the best quality of care, ensuring optimum health and wellbeing tailored to the needs of each individual. All of our practitioners are highly qualified and experienced in their field and are registered and insured by their relative governing bodies. We are offering both online and in-person appointments for most of our treatments and therapies. All of our practitioners are working in accordance with the government’s Covid-19 secure guidelines.

01/05/2026

Some experiences can feel difficult to talk about — even with those closest to us.

Creating space to be heard, without judgement, can be an important first step.







29/04/2026

“Joy is much bigger than happiness. While happiness is often seen as being dependent on external circumstances, joy is not.”
Desmond Tutu

A gentle reminder that wellbeing isn’t always about chasing fleeting moments, but about cultivating something steadier underneath.

In the midst of everyday life, there can be small ways to reconnect — with your body, your breath, and a quieter sense of ease.









Trichology is a specialist field focused on hair and scalp in health and disease.Many people seek support when experienc...
26/04/2026

Trichology is a specialist field focused on hair and scalp in health and disease.

Many people seek support when experiencing changes that feel unexpected or concerning — something that can often have both physical and emotional impact.

At Anderida Practice, trichology consultations offer a calm, supportive space to explore these concerns with an experienced practitioner - Shuna Hammocks.







24/04/2026

April carries a different kind of energy.

A sense of things shifting.
Changing.
Not quite where they were, and not yet fully formed.

In nature, and often in our bodies too.

This in-between space can feel energising, or sometimes a little unsettled.

Wherever you find yourself this season, we’re here to support you 🌿





22/04/2026

Meet Shuna, Consultant Trichologist at Anderida Practice 🌿

Shuna has over 25 years of experience supporting people with hair loss and scalp conditions — something she knows can be deeply life-impacting and often difficult to talk about.

She is passionate about helping people fall back in love with themselves and their hair again, offering a calm, nurturing space where clients feel completely heard about a subject that can sometimes feel taboo.

Clients often leave sessions with a sense of hope and support, knowing they are not facing things alone.

Shuna takes a holistic approach and is dedicated to helping people understand and navigate their experience with care and sensitivity.

Appointments available in Forest Row.







Have you noticed subtle changes in your teenager’s posture lately?Perhaps clothes aren’t sitting quite the same, one sho...
17/04/2026

Have you noticed subtle changes in your teenager’s posture lately?

Perhaps clothes aren’t sitting quite the same, one shoulder looks slightly higher, or they’ve mentioned tightness in their back or chest.

We’re seeing more teenagers with these kinds of changes — often linked to growth spurts and something called functional scoliosis.

The reassuring news is that this isn’t usually a fixed condition. It’s often the body adapting — and with gentle support, it can improve significantly.

In our latest article, we share a real story from clinic and explain:
• what these changes can look like
• why they happen
• how osteopathy can help support the body back into balance

If something doesn’t feel quite right, it’s always worth checking in early.

👉 Read the full article - https://www.theanderidapractice.com/news-all-posts/supporting-teenagers-with-posture-amp-spinal-changes

Mizan therapy is a gentle, holistic approach that many women explore as part of their wellbeing. 🌸It combines hands-on t...
16/04/2026

Mizan therapy is a gentle, holistic approach that many women explore as part of their wellbeing. 🌸

It combines hands-on techniques with time to talk and understand each individual’s needs, supporting women through different stages of life in a calm and respectful setting.

At Anderida Practice, Mizan therapy is offered as part of our Women’s Health Clinic, launching this Saturday (18th April), alongside other supportive therapies.

🌿 A few spaces are still available for this Saturday

If you’re curious to learn more or would like to book, you’re very welcome to get in touch via our website.








We’re pleased to be launching a new Women’s Health Clinic at Anderida Practice, beginning this Saturday, 18th April 🌸Thi...
15/04/2026

We’re pleased to be launching a new Women’s Health Clinic at Anderida Practice, beginning this Saturday, 18th April 🌸

This monthly clinic offers supportive, one-to-one care for women at different stages of life, with a focus on health challenges specific to women.

The clinic is led by Terri Stevens, offering Mizan therapy and reflexology, alongside a colleague providing cranio-sacral therapy. Together, they create a calm, thoughtful space for women to explore their wellbeing.

As part of our community clinic offering, sessions are designed to be more accessible and affordable, using a shared (multi-bed) treatment space to help keep costs as low as possible, while maintaining privacy, comfort, and care.

🌿 There are still a few spaces available this Saturday
🌿 The clinic will run monthly

If this feels like something you’d like to explore, we warmly invite you to get in touch via our website to enquire or book.








07/04/2026

Meet Emma Bradford, NLP & Embodiment Coach at the Anderida Practice 🌿

Emma offers one-to-one sessions supporting people experiencing stress and anxiety, with a focus on helping clients feel more empowered and at ease in themselves and their lives.

Her work centres around creating a calm, supportive space where clients can reconnect with themselves, often leaving sessions feeling lighter, more grounded, and more relaxed.

Emma’s approach is shaped by her own personal journey. Fifteen years ago, she experienced weekly panic attacks — an experience that led her to explore the connection between mind and body more deeply. Through this, she came to understand anxiety not as something to fight, but as a messenger.

Now, she works with clients to gently explore the root causes of stress and anxiety, helping them transform their relationship with it and build a solid foundation for moving forward. Sessions blend a range of approaches, offering practical tools that can be used in everyday life.

Appointments available at the Anderida Practice in Forest Row.









Easter arrives with a sense of renewal. 🌸As spring unfolds, there’s often a natural pull towards fresh energy, lighter d...
05/04/2026

Easter arrives with a sense of renewal. 🌸

As spring unfolds, there’s often a natural pull towards fresh energy, lighter days, and new beginnings — but also a reminder to move gently as things shift.

For some, this weekend is a time of rest. For others, connection. And for many, simply a pause in the rhythm of everyday life.

Wherever you find yourself this Easter, it can be a moment to check in — with your body, your energy, and what feels needed right now.

At Anderida Practice, our practitioners offer a range of therapies supporting both physical and emotional wellbeing as we move into the new season.

Wishing our community a calm and restorative Easter 🌿








30/03/2026

“Everybody should be quiet near a little stream and listen.”

A gentle reminder of the value of stillness.
In quiet moments, we often hear what we need most.








Address

Lower Road
Forest Row
RH185ES

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 8:30pm
Saturday 8:30am - 8:30pm
Sunday 8:30am - 8:30pm

Website

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