The Anderida Practice

The Anderida Practice The Anderida Practice is a unique complementary health practice based in Forest Row, in the heart of East Sussex.

The Anderida Practice offers health and wellbeing 1:1 treatments & therapies, Acorn Children's Clinic, Multibed Community Clinic, support groups, classes and workshops We provide a welcoming and confidential space where clients and patients can relax and heal. Whether you are in need of support for mind, body or soul, we offer a wide range of treatments and therapies for the whole family. The name Anderida was inspired by the Anderida Forest, which is the name given to the woodland that separated the south of England from the City of London during the Roman Conquest, now known as the Ashdown Forest. It is also thought that the word Anderida is a derivative of Andred, which in English means ‘best’ or ‘wonderful’. Our dedicated team offers the best quality of care, ensuring optimum health and wellbeing tailored to the needs of each individual. All of our practitioners are highly qualified and experienced in their field and are registered and insured by their relative governing bodies. We are offering both online and in-person appointments for most of our treatments and therapies. All of our practitioners are working in accordance with the government’s Covid-19 secure guidelines.

06/11/2025

🌿 Thank you from Acorn Children’s Clinic! 🌿

We’re so grateful to all our amazing supporters and all the Co-Op members who chose us as their local cause! 💚 Your kindness helps us continue providing affordable, holistic healthcare for children and families in our community.

You helped raise over £2,000 which goes directly towards low-cost osteopathy and acupuncture treatments — supporting even more children to grow, heal and thrive. 🌼

Thank you for being part of our Acorn family! 🌱

🌟 Family Yoga Fridays! 🌟🌸 Parents, guardians, little ones, aunties, uncles, toddlers, babies… this is a family friendly ...
03/11/2025

🌟 Family Yoga Fridays! 🌟

🌸 Parents, guardians, little ones, aunties, uncles, toddlers, babies… this is a family friendly yoga hour where you will get to move into a space of playfulness, honouring the rhythms of your body, cultivating safety and nourishing vital energy. 🧘‍♀️✨

💫 An opportunity to connect with the breath and to be present with yourself and your family using yogic tools of conscious awareness and loving kindness. 🌼

🌿 Amber’s yoga is accessible without being superficial, challenging without depleting and fun while honouring each body. There is always the option to lie down, roll around and attend to the needs of your child. 🤸‍♂️🧸

🌻 This 5-week series of family friendly yoga sessions is a welcoming space for you and your loved one/s.

Class £5 per person.
Classes will be weekly for the next five weeks from Friday, the 7th of November, 12:30 – 1:30 at the Sweet Chestnut Studio @ The Anderida Practice. 🍃

Message Amber on +44 7887 946583 to book your place. 💚

🌈 This class is part-funded with support from The National Lottery Community Fund. 🙏

Embracing Change, Continuing CommunityOver the past few years, our practice has blossomed and grown — from our early day...
03/11/2025

Embracing Change, Continuing Community

Over the past few years, our practice has blossomed and grown — from our early days on Lower Road, through the expansion into the Sweet Chestnut Studio and Silver Birch rooms, to becoming the vibrant, holistic community we are today. Together, we’ve built something truly special: a space for healing, learning, and connection that continues to touch so many lives.

As with all living things, growth brings cycles of change. After much reflection and careful consideration, we have made the decision to return to our original two treatment rooms — Oak and Willow — from January 2026.

This means we will be closing the Sweet Chestnut Studio and Silver Birch rooms at the end of December 2025.

We want to reassure you that the practice is not closing — only reducing in size. Our wonderful practitioners will continue their one-to-one therapies, and our much-loved community projects — including the Acorn Children’s Clinic, Community Pain Relief Clinic, and Anderida Project CIC — will keep running as usual.💚

We’re also exploring new possibilities, including a Women’s Reproductive Health Clinic, and continuing to grow our offerings for families and young people. 🌸

Thank you for being part of our community and for walking with us through every season of change. We look forward to continuing this journey together — rooted in care, connection, and renewal. 🌾

With love,
Laura & the Anderida Practice Team

🍂 As the days turn cooler and wetter, it’s common to notice the body feeling a little stiffer and more sluggish — especi...
20/10/2025

🍂 As the days turn cooler and wetter, it’s common to notice the body feeling a little stiffer and more sluggish — especially in the mornings or after sitting for long periods.

Autumn is the time to slow down, nourish deeply, and support circulation and warmth in the body. 🌿

Here are a few ways to stay well through the season:

✨ 1. Gentle daily stretches
When it’s damp and cold, joints and muscles can tighten easily.
Start or end your day with a few minutes of gentle stretching — shoulder rolls, spinal twists, and ankle circles help keep energy and circulation flowing.
Movement doesn’t need to be intense — it’s about staying fluid and connected to your body.

✨ 2. Warming baths or heat packs
Warmth helps soothe tension, relax muscles, and calm the nervous system.
Adding magnesium-rich Epsom salts to a bath can also ease soreness and improve sleep.
If you’re short on time, a warm compress or hot water bottle can bring instant comfort to tight areas like the lower back or neck.

✨ 3. Walks in nature
Even short walks in autumn air help support mood, immunity, and circulation.
Natural light exposure during the day can regulate your sleep-wake cycle and ease seasonal dips in energy.
Notice the colours, sounds, and textures around you — mindful walking can be a gentle form of moving meditation. 🍁

✨ 4. Nourish your body with soups and stews
As temperatures drop, your body naturally craves warmth and grounding foods.
Soups and stews made with root vegetables, beans, and whole grains provide slow, steady energy and support digestion.
Try adding warming spices like ginger, cinnamon, or turmeric to boost circulation and immunity.

✨ 5. Mindful breathing
The lungs are particularly sensitive to the shift in seasons.
Take moments throughout the day to pause and breathe deeply — in through the nose, out through the mouth — to clear the mind, expand the chest, and release tension.

A few small, consistent rituals can make a huge difference in how your body feels this season — helping you move through autumn feeling grounded, warm, and well. 🍂

Join Alia Kissed by Starlight and Dean Hallett this Friday for an evening of deep rest and gentle healing in the heart o...
22/09/2025

Join Alia Kissed by Starlight and Dean Hallett this Friday for an evening of deep rest and gentle healing in the heart of Forest Row.

🌿 Sink into soothing guided visualisations
🎶 Let the gong sound bath wash stress away
👼 Receive angelic reiki and uplifting messages
💖 Leave feeling lighter, clearer, and renewed

🌙 Friday 26th September | 7PM | £20
📍 The Anderida Practice, Forest Row

Spaces are limited - reserve yours: kissedbystarlight@btinternet.com

Come as you are - all welcome. 💫✨🙏🏼

✨ Did you know fertility challenges can sometimes be connected to past experiences like birth trauma?At The Anderida Pra...
20/09/2025

✨ Did you know fertility challenges can sometimes be connected to past experiences like birth trauma?

At The Anderida Practice, we understand that healing is not just physical — emotional and energetic layers also play an important role in wellbeing and fertility. Gentle therapies, like Mizan Therapy, can support the body in restoring balance, while offering space for release, grounding, and connection.

We’ve shared more on this in our latest article by Mizan therapy practitioner, Terri Stevens - Supporting Fertility & Healing from Birth Trauma.
👉 https://www.theanderidapractice.com/news-all-posts/supporting-fertility-healing-from-birth-trauma

If this speaks to you or someone you know, we invite you to explore how holistic support may help on the journey. 🌱

Acupuncture isn’t just for adults — children and teens can also benefit from this gentle, safe approach. 🌸It may support...
18/09/2025

Acupuncture isn’t just for adults — children and teens can also benefit from this gentle, safe approach. 🌸

It may support:
✔️ Sleep difficulties
✔️ Digestive issues
✔️ Anxiety and stress
✔️ Headaches and growing pains

Children often respond well to acupuncture, and treatments are tailored carefully to their age and comfort.

If you’re curious about how acupuncture might help your child, our practitioners are happy to answer any questions - The Acorn Children's Clinic is open on Tuesdays and Thursdays offering low-cost treatments for children and families

👉https://www.theanderidapractice.com/acorn-childrens-clinic

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✨ Closed for the Summer ✨We’ll be taking a short break in August.💚 Need extra care over the summer? 1:1 treatments like ...
31/07/2025

✨ Closed for the Summer ✨

We’ll be taking a short break in August.

💚 Need extra care over the summer? 1:1 treatments like Osteopathy and Acupuncture are still available through The Anderida Practice.

📍 Find out more and book at: www.theanderidapractice.com

✨ What’s your Life Path Number? Let’s decode it… ✨According to numerology, your date of birth holds a powerful vibration...
28/07/2025

✨ What’s your Life Path Number? Let’s decode it… ✨

According to numerology, your date of birth holds a powerful vibrational key – revealing your Soul’s core themes, strengths, and lessons in this lifetime. 🌀

Swipe through to:
🔢 Learn how to calculate your Life Path number
🔮 Discover the meaning behind each number
🧬 Explore the vibration you came here to embody

💬 Drop your number below once you’ve figured it out – we’d love to see the range in this space! 👇

Want to go deeper?
🧘‍♀️ 1:1 numerology sessions available with at The Anderida Practice
📖 Full blog via website

✨ An Invitation to Rest & Receive thisAugust ✨Step away from the busyness and sink into an eveningof deep calm and gentl...
27/07/2025

✨ An Invitation to Rest & Receive this
August ✨

Step away from the busyness and sink into an evening
of deep calm and gentle healing with Alia Kissed by
Starlight and Dean Hallett in the heart of Forest Row.
🌙

🌿 Soothing guided visualisations
🎶 Gong sound bath to melt stress away
👼 Angelic reiki and uplifting messages
💖 Leave feeling lighter, clearer and renewed

🌙 Fridays: 1st August & 29th August | 7PM | £20
📍 The Anderida Practice, Forest Row

Spaces are limited — reserve yours:
kissedbystarlight@btinternet.com

Come as you are — all welcome. 💫✨🙏🏼



🎨 Creative Support for Teens (Ages 12–18)Feeling anxious, overwhelmed, or emotionally stuck?These 1:1 Art Counselling se...
23/07/2025

🎨 Creative Support for Teens (Ages 12–18)

Feeling anxious, overwhelmed, or emotionally stuck?
These 1:1 Art Counselling sessions offer a gentle, non-judgemental space for young people to explore what’s going on inside - using creativity, colour and conversation.

🌿 No artistic skill needed - just curiosity and openness.

These sessions can support teens navigating:
💭 Anxiety or low mood
📚 Exam or school stress
🌪 Life changes or emotional overwhelm
🌱 Self-esteem, identity or confidence struggles

Through drawing, painting, and creative reflection, teens are supported to express themselves, reduce internal pressure and build emotional resilience.

✨ Sessions are part-funded through our youth wellbeing initiative — limited spaces available.

🖊️ To apply: head to theanderidapractice.com

Pythagorean Numerology 🔢 has been used for centuries to understand — at a Soul level — why we’re here and what we’ve com...
21/07/2025

Pythagorean Numerology 🔢 has been used for centuries to understand — at a Soul level — why we’re here and what we’ve come to explore and gift to the world ✨.

By calculating your birth chart, we can uncover the energetic ‘blueprint’ you hold in this life 🌙 — a series of numbers that shine light on your unique skills, gifts, opportunities, karmic lessons, why certain themes repeat, what brings fulfilment and alignment at your deepest core, and so much more.

Perfect for...
🔍 Confusion, lack of clarity in life, career guidance
💛 Self-criticism, self-acceptance
🤝 Relationship challenges
👨‍👩‍👧 Parent–child relationship challenges

Whether you’re curious about your own chart, want to gift a reading to a loved one, or you’re a parent wanting deeper understanding with your child — Numerology can be a powerful tool for insight, self-acceptance and clarity 🌟.

WhatsApp +34 622698673 to learn more and book your reading 📲

Address

Lower Road
Forest Row
RH185ES

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 8:30pm
Saturday 8:30am - 8:30pm
Sunday 8:30am - 8:30pm

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Our Story

The Anderida Practice is in the heart of Forest Row and has been created to offer clients a comfortable and welcoming environment. Our experienced multidisciplinary practitioners can provide a range of complimentary therapies. As a dedicated team we offer the best quality of care to ensure a journey for each individuals optimum health and wellbeing. We strongly believe that the mind, body and soul requires natural rejuvenation to maintain its balance and equilibrium. This holistic focus generates a positive experience for all that visit The Anderida Practice.