The Anderida Practice

The Anderida Practice The Anderida Practice is a unique complementary health practice based in Forest Row, in the heart of East Sussex.

The Anderida Practice offers health and wellbeing 1:1 treatments & therapies, Acorn Children's Clinic, Multibed Community Clinic, support groups, classes and workshops We provide a welcoming and confidential space where clients and patients can relax and heal. Whether you are in need of support for mind, body or soul, we offer a wide range of treatments and therapies for the whole family. The name Anderida was inspired by the Anderida Forest, which is the name given to the woodland that separated the south of England from the City of London during the Roman Conquest, now known as the Ashdown Forest. It is also thought that the word Anderida is a derivative of Andred, which in English means ‘best’ or ‘wonderful’. Our dedicated team offers the best quality of care, ensuring optimum health and wellbeing tailored to the needs of each individual. All of our practitioners are highly qualified and experienced in their field and are registered and insured by their relative governing bodies. We are offering both online and in-person appointments for most of our treatments and therapies. All of our practitioners are working in accordance with the government’s Covid-19 secure guidelines.

27/02/2026

"Life is a balance of holding on and letting go"
Rumi

24/02/2026

At the Anderida Practice, we’re home to over 30 practitioners offering more than 37 different therapies — all under one roof in the heart of Forest Row.

From mind and emotional wellbeing, to body-based therapies, nutritional support, and energy work, our space brings together a wide range of professional, one-to-one care.

Whether you’re looking for focused physical support, a space to talk, or something more holistic, you’re very welcome to explore what feels right for you.

Appointments available locally via our website.






13/02/2026

Caring for your body can be a simple, steady expression of gratitude — for the life you’re living and the world around you.

If you’re ready to reconnect with your wellbeing, our practitioners offer one-to-one support across:
• Mind & emotional wellbeing
• Body & physical therapies
• Nutritional & energy work

Explore what feels right for you via our website.

11/02/2026

Meet our Physiotherapist at Anderida Practice 🌿

Suzy Greenwood is an experienced professional offering one-to-one sessions in a calm, supportive environment. She offers a holistic approach to her treatments combining classical physiotherapy with more eastern and complementary approaches, including Acupuncture, Cranio-Sacral Therapy, Healing, Fascial work, Pilates, Yoga and Somatic Coaching.

Appointments are available each week in Forest Row. You’re very welcome to explore whether this approach feels right for you.

09/02/2026

This Valentine’s Day, explore love a little more deeply 💗

Our Relationship Numerology Sessions offer insight into the soul dynamics between you and your partner — how you support each other, where growth is invited, and what brings calm and understanding to your connection.

✨ Valentine’s Offer
2 birth charts | 90-minute session | £130
Includes an audio recording to revisit your insights

A beautiful gift for couples — or anyone curious about conscious connection.

Massage sessions and gift vouchers are also available if you’re feeling called to gift rest, care, and presence.








04/02/2026

A look inside the spaces at Anderida Practice 🌿

Our rooms are designed to feel calm, professional, and welcoming — supporting a wide range of one-to-one therapies while offering a thoughtful environment for practitioners to work from.

Clients can explore care across:
✨ Mind & emotional wellbeing
✨ Body & physical therapies
✨ Nutritional & energy work

And for practitioners, Anderida offers a well-established, community-focused setting with flexible room use and a supportive atmosphere.

Whether you’re looking for care, or a place to practise, you’re very welcome to explore what’s possible here.

03/02/2026

Winter asks us to slow down ❄️
Support can help...

30/01/2026
28/01/2026

Meet our osteopaths at Anderida Practice 🌿

Our osteopaths are experienced, professional practitioners who offer thoughtful, one-to-one care in a calm, supportive setting. Each works independently while sharing a commitment to supporting our local community with integrity and care.

Osteopathy appointments are available each week in Forest Row — you’re welcome to explore whether this approach feels right for you.

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26/01/2026

A look inside our new multi-bed clinic space at Anderida Practice 🌿

This shared treatment room is used by our Acorn Children’s Clinic, Community Pain Relief Clinic, and our upcoming Women’s Health Clinic. It’s designed to offer a calm, respectful environment where people are treated privately within the same room, allowing us to reduce costs while maintaining thoughtful, one-to-one care.

Each treatment space is clearly defined, with privacy, comfort, and dignity at the heart of the design. By sharing the room, we’re able to make supportive therapies more accessible and affordable for our local community.

If you’re curious about any of these clinics or would like to enquire about appointments, you’ll find more information on our website.

26/01/2026

A look inside our new multi-bed clinic space at Anderida Practice 🌿

This shared treatment room is used by our Acorn Children’s Clinic, Community Pain Relief Clinic, and our upcoming Women’s Health Clinic. It’s designed to offer a calm, respectful environment where people are treated privately within the same room, allowing us to reduce costs while maintaining thoughtful, one-to-one care.

Each treatment space is clearly defined, with privacy, comfort, and dignity at the heart of the design. By sharing the room, we’re able to make supportive therapies more accessible and affordable for our local community.

If you’re curious about any of these clinics or would like to enquire about appointments, you’ll find more information on our website.

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Address

Lower Road
Forest Row
RH185ES

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8:30am - 8:30pm
Wednesday 8:30am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 8:30am - 8:30pm
Saturday 8:30am - 8:30pm
Sunday 8:30am - 8:30pm

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Our Story

The Anderida Practice is in the heart of Forest Row and has been created to offer clients a comfortable and welcoming environment. Our experienced multidisciplinary practitioners can provide a range of complimentary therapies. As a dedicated team we offer the best quality of care to ensure a journey for each individuals optimum health and wellbeing. We strongly believe that the mind, body and soul requires natural rejuvenation to maintain its balance and equilibrium. This holistic focus generates a positive experience for all that visit The Anderida Practice.