Jo McColgan Physiotherapy

09/11/2025

It’s not just about treating a knee, a back or a neck at Jo McColgan Physiotherapy it’s about encouraging people to live better and healthier lives . To be mobile and strong as they age and in doing so helping to keep illness and injury at bay.
THERE IS NOTHING BETTER YOU CAN DO FOE YOUR PHYSICAL AND COGNITIVE HEALTH THAN TO EXERCISE !

24/12/2024

22/09/2024

A busy week of at clinic as well as topping up with a First Aid refressher course ran by the brilliant FATES - First Aid Training East Scotland alongside some of the team at The Grekin Clinic. Also attended an excellent Spinal Care Masterclass evening organised by the fantastic team at Physio Matters

24/06/2024

It’s always good to get positive FEEDBACK.
This patient had a tough and testing triathlon to get through and was struggling with neck and upper back pain . He was really good to work with and got through the event with no major issues . On now to the next fitness / sport challenge for him .

“Hi jo. Race went well. I made the cut off with about 15mins to spare (in a 17hour day). Thanks for all your help and care. Apart from some DOMS, I seem to be doing ok. Keep up the good work. You are great at your job. ..”

😊

17/03/2024

The topic of HRT and The Menopause comes up often in the clinic - related to joint pain, tendon pain, bone health and women’s wider health .
This FREE , On-Line talk, by a Consultant in women’s health, will undoubtedly provide good information and answer many of the questions that surround this topic . 👇

Join us April 16th for a virtual event with Dr Sapna Maheshwari discussing HRT and menopause.

27/02/2024

Joint replacement surgery is a highly efffective treatment for end stage athritis with very good patient outcomes.

Whilst we as physios and health care professionals aim to treat joint conditions conservatively, it is important that we understand the benefits of surgery, when it is required. In addition, it is important that we can advise our patients appropriately and confidently refer for surgical intervention when it is needed. To do this most effectively, it is essential that we keep up with advancements with surgery. Doing so also enables us to deliver the most effective post-operative rehabilitation for the patient.

It was so good to catch up with all past and present The Grekin Clinic and Newport Chiropractic Clinic yesterday and deliver a talk on Robotic Assisted Joint Replacement Surgery .

24/02/2024

Another great post by The Knee Mentor.
Simple fact : A Healthy diet with lots of anti-inflammatory foods can help with joint health. Well worth looking into to not only help your joints but also well being and reduce the risk of chronic disease such as Type 2 Diabetes, heart disease, stroke and some types of cancer.

🍏 The Surprising Link Between Your Gut and Your Joints 🍏

Ever wonder why nutritionists emphasize gut health for managing OA?

Research reveals a fascinating connection between our gut health and joint inflammation.

A balanced diet rich in anti-inflammatory foods can support gut health, which in turn, may help soothe and manage the symptoms of OA. This insight encourages us to view our dietary choices as direct tools for joint health.

From probiotics to fiber-rich foods, how will you nourish your gut to potentially ease your joints? 🥗👇

09/02/2024

💊 Most of us have benefitted from research without even realising it! From the medications we take to life-saving equipment and treatments, it all stems from the dedication of volunteers like you.
🩺 By taking part in research, you're contributing to help find better treatments and ultimately a cure! 🚀 Suitable volunteers can benefit from free medical check-ups, access to cutting-edge treatments, and the chance to contribute to medical advancements.
👩‍⚕️ Doctors and healthcare professionals oversee clinical trials to keep everyone safe. When you participate, you're not only helping yourself but gaining a better understanding of your condition while pushing towards cures.
🧠 If you can and would like to consider joining a clinical trial, please get in touch. Together, we can create a healthier future! 🌍💙
🌐 https://neuroclin.com/
📞 0141 948 0206

12/01/2024

06/12/2023

Tendinopathy in women : “Low oestrogen levels are one of the factors that may contribute to the development of tendinopathy. This helps explain the higher prevalence of gluteal (and other) tendinopathies in post-menopausal women. “

03/12/2023

How just walking a little faster can greatly increase its health benefits. 👇

🚨 Does walking at a faster speed decrease the risk of type 2 diabetes? 🏃‍♀️💨

🚶‍♂️Speeds >4km/h are associated with graded decrease in risk of T2DM
🚶‍♂️We should not only encourage people to walk more but could consider walking at faster speeds

READ ➡️ https://bit.ly/41laeiZ

28/11/2023

Interesting information / clarification for runners coming from a new study on the impact of running on different surfaces !

Running on concrete not as bad as yu think but the best advice is to VARY the surfaces you run on. 🏃‍♀️🏃‍♀️