Club One Fitness Forfar

Club One Fitness Forfar Club One Fitness is a women's only fitness boutique that inspires, motivates and empowers women

Still watching… but not training?You’re not alone.We get loads of old clients who keep watching our stories, reading our...
20/12/2025

Still watching… but not training?

You’re not alone.

We get loads of old clients who keep watching our stories, reading our posts, and thinking:
“I really should get back to it…”

So if that’s you, this is your nudge 👋
Come back for a week on us.

No pressure. Just reset and restart.

Message us and say: “I’m ready”

We’ll do the rest 💬

Tag your coach who owes you 10 burpees 😅Maybe they made you do a surprise finisher…Or gave you the “just one more set” f...
19/12/2025

Tag your coach who owes you 10 burpees 😅

Maybe they made you do a surprise finisher…

Or gave you the “just one more set” face…

Or said, “Don’t worry, it’s an easy one today” then destroyed your soul 😂

Time for some friendly payback…

Tag them below and tell us what they did 👇

5 ways to stay healthy this December without being boringYou don’t need to say no to everything this monthHere’s how to ...
18/12/2025

5 ways to stay healthy this December without being boring

You don’t need to say no to everything this month

Here’s how to enjoy it without losing all progress:

1️⃣ Walk more, sit less
2️⃣ Stick to water between meals (hydration is underrated)
3️⃣ Aim for 2-3 workouts, not 5. Stay consistent
4️⃣ Eat slowly, don’t stuff yourself out of habit
5️⃣ Enjoy the moments, then reset, no guilt needed

You’ve worked hard. Enjoy the season, not just the food.

❄️ Try this Christmas Week Outdoor BurnerBodyweight only, quick, and easy to do outside while the family’s inside on the...
17/12/2025

❄️ Try this Christmas Week Outdoor Burner

Bodyweight only, quick, and easy to do outside while the family’s inside on the sofa!

⏱️ 4 Rounds:
• 20 walking lunges
• 10 push-ups
• 10 jump squats
• 30-second plank
• 200m brisk walk or jog

Use the fresh air to reset your brain and your body.
Save it for when you need a boost!

“Motivation” is not your problem…Most people say they “need to get motivated” before starting.But motivation is fleeting...
16/12/2025

“Motivation” is not your problem…

Most people say they “need to get motivated” before starting.
But motivation is fleeting.

It comes and goes like the weather.
What you actually need is structure and accountability.

Because when life gets busy, motivation disappears.

But a booked session? A coach waiting for you? A plan to follow?
That’s what keeps you moving when your brain says, “Skip it.”

Stop chasing motivation.
Start building habits instead.

15/12/2025

Great fun at our Christmas Aerobics special tonight in Forfar.

Thank you ladies for all your support this year and for coming along tonight! It was brilliant. We worked hard!

Festive Breakfast: Cinnamon Protein Porridge 🍎• 1/2 cup oats• 1 scoop vanilla or cinnamon protein• 1/2 apple (chopped or...
13/12/2025

Festive Breakfast: Cinnamon Protein Porridge 🍎

• 1/2 cup oats
• 1 scoop vanilla or cinnamon protein
• 1/2 apple (chopped or grated)
• Sprinkle of cinnamon
• Dash of milk or water
• Optional: drizzle of honey or maple

Warm it all up in a saucepan or microwave and stir until smooth
Perfect post-morning session or pre-Christmas market fuel 🎄
High protein, tastes like pudding, and keeps you full for hours
Save this one for the cold days ahead

🎅 It’s Christmas Jumper Day!Let’s settle this once and for all…Who’s got the best jumper this year?Post a pic in the com...
12/12/2025

🎅 It’s Christmas Jumper Day!

Let’s settle this once and for all…

Who’s got the best jumper this year?

Post a pic in the comments or tag us in your Story. We’ll share our favourites!

Whether you’re going funny, classic or completely unhinged, wear it with pride today 🎄
Bonus points if you wear it to the gym 😅

Club One Fitness Healthy Eating Cheat SheetHow To Improve Your Nutrition—Without Overcomplicating ItGood nutrition doesn...
11/12/2025

Club One Fitness Healthy Eating Cheat Sheet
How To Improve Your Nutrition—Without
Overcomplicating It

Good nutrition doesn’t mean “eating perfectly,” following a complex set of rules, or making certain food off-limits.
Instead, we recommend you focus on adding foods that boost your health, give you energy, and make you feel good!
Download your FREE “Healthy Eating Cheat Sheet" guide today and make hitting your nutrition goals easier this New Year.
Link to download in the comments

Be honest… who would DEFINITELY quit halfway through this?👟 100 bodyweight squats💪 50 push-ups🧱 25 burpees🚶‍♂️1km walk t...
11/12/2025

Be honest… who would DEFINITELY quit halfway through this?

👟 100 bodyweight squats
💪 50 push-ups
🧱 25 burpees
🚶‍♂️1km walk to finish

Tag the mate who would:
A) Moan from rep 1
B) Smash it for bragging rights
C) Fake an injury halfway through 😅

Let’s see who’s who in the comments 👇

“I just need motivation” isn’t trueMotivation is a feeling. And feelings don’t show up on command.What actually works?Ha...
10/12/2025

“I just need motivation” isn’t true

Motivation is a feeling. And feelings don’t show up on command.

What actually works?

Having a plan, a place, and a person to turn up for

That’s why our clients do so well, not because they’re more motivated, but because they’re more supported

They’ve got structure, accountability, and a team that actually gives a damn

So if you’re tired of waiting for motivation to arrive magically…

Come find out what happens when you have something better

⏱ 15-Minute ‘Power Walk Plus’Want to get your heart rate up with zero gym kit?Here’s a quick walk-based routine to try t...
09/12/2025

⏱ 15-Minute ‘Power Walk Plus’

Want to get your heart rate up with zero gym kit?

Here’s a quick walk-based routine to try today:

🚶‍♂️ 5 mins steady walk
🚶‍♂️ 2 mins fast pace
🪜 1 min stair climb or hill walk
🚶‍♂️ 2 mins moderate
🚶‍♂️ 2 mins fast pace
🧘 3 mins cooldown walk

Optional: stick on your headphones and listen to a podcast or Christmas playlist

Perfect for cold, clear December mornings or a quick evening reset between plans
Tag a walking buddy below 👇

Address

89-91 North Street
Forfar
DD83

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