Wendy’s Yoga & Pilates

25/12/2025

And the right thing to do is lend our light to others! sending strength to those of you I know need it today 🙏 🌲….Tell the Devil you’re busy! 😉❤️

23/12/2025

💯 strength is good but lack of mobility will cause you problems, pilates is another one. I would say what I tell the men at pilates who are grafters - strength is good but you need balance in the body ⚖️

Check out the link in the comments below!

23/12/2025

A screenshot I decided to take this morning that says everything! When you quietly observe you understand a lot. We only see a small part of people’s lives. Compassion and understanding is a high vibrational state of being. Don’t react & don’t judge. See the bigger picture of others hidden struggles and insecurities. Be kind, be humble, be strong. Lend your strength & keep a rich mentality ❤️🙏

20/12/2025

Merry Christmas to you all 🌲 Remember as you move in to the new year all your hard work and dedication was your own 🙌💫 the only validation you need is what is inside you, not mine or anyone else’s, just yours for showing up for yourself week in, week out ❤️ be proud, be humble, be fiercely strong, be merry and try not to get too drunk 🥴🤣. Thank you for another awesome year 🙏 Classes will resume on Monday 5th January xX

17/12/2025

We still have places available for sound bath restorative yoga fusion on Monday 22nd December 7pm - 8pm please message myself or Pav for booking 🙏💫

Spaces available for group and 1on1 sessions. Sound Bath/Therapy is a great form to relax after working week and a way of restoring our cells to their natural state. More nitric oxide (compound helping our cells to communicate better) is being produced and also deep meditation state can be achieved. Once you set intention, focus on your breath, sound and let it be present within you. It can heal diseases as well as brings calmness to mind, body and spirit.
Some of the benefits:
-Balances both hemispheres of the brain.
-Deep relaxation.
-Improves sleep.
-Removes blockages and toxins.
-Stimulates circulation.
-Stress reduction.
Sound Bath's every Friday at Sattva Wellness, 18:30-19:30, £10 per person
9th of December Yoga Asana with Nat from Heartfelt & Divine and Sound Bath at Sattva Wellness, 19:15-20:15, £20 per person
22nd of December Restorative Yoga with Wendy from Wendy’s Yoga & Pilates and Sound Bath at Wendy’s Yoga & Pilates, 19:00-20:00, £20 per person
7th of January Qigong with Veronica from Elevate & Sustain and Sound Bath at Sattva Wellness, 19:00-20:00, £15 per person
1on1 - £40
Contact me for booking 🕉☯️🙏🙂

13/12/2025

Putting the feelers out. Veronica from elevate & sustain is interested in running qigong classes at the studio on Saturday mornings in the new year. If this is something of interest to you please leave a comment, thank you 🙏

09/12/2025

‼️ Unfortunately this evenings classes are cancelled (Tues 9 Dec) due to lack of numbers, it’s the time of year. Just sending messages out now x

08/12/2025

‼️Monday 10am Yoga class is cancelled due to lack of numbers this morning I’m afraid. Will be back 5th January 🙏

05/12/2025

I can’t believe how quickly this year is going!

Only 2 more Candleight Yins before 2026.

There’s already a few of you booked in - for those who usually come and aren’t yet please send me a message to get your spot.

And remember, bring your cosy clothes and blankets to stay warm 🧘‍♀️

05/12/2025

Spaces available for group and 1on1 sessions. Sound Bath/Therapy is a great form to relax after working week and a way of restoring our cells to their natural state. More nitric oxide (compound helping our cells to communicate better) is being produced and also deep meditation state can be achieved. Once you set intention, focus on your breath, sound and let it be present within you. It can heal diseases as well as brings calmness to mind, body and spirit.
Some of the benefits:
-Balances both hemispheres of the brain.
-Deep relaxation.
-Improves sleep.
-Removes blockages and toxins.
-Stimulates circulation.
-Stress reduction.
Sound Bath's every Friday at Sattva Wellness, 18:30-19:30, £10 per person
9th of December Yoga Asana with Nat from Heartfelt & Divine and Sound Bath at Sattva Wellness, 19:15-20:15, £20 per person
22nd of December Restorative Yoga with Wendy from Wendy’s Yoga & Pilates and Sound Bath at Wendy’s Yoga & Pilates, 19:00-20:00, £20 per person
7th of January Qigong with Veronica from Elevate & Sustain and Sound Bath at Sattva Wellness, 19:00-20:00, £15 per person
1on1 - £40
Contact me for booking 🕉☯️🙏🙂

30/11/2025

🎄 DECEMBER CLASS SHEUDULE 🌲

Classes will run until Tuesday 2nd December for Monday & Tuesday (paid block ends)

Thursday classes will run until 11th December (paid block ends)

I will offer all other classes Monday, Tuesday & Wednesday until Wednesday 10th December on a drop in basis (subject to numbers) due to the busy time of year I will require payment for non attendance or late cancellation (less than 24 hours) if you have said you are coming along.

The studio will host Courtney’s candlelit yin yoga & Pav’s sound bath yoga fusion with myself during the month of December - adverts seen below on page 💫

I am closing up a wee bit earlier this year due to the busy nature of the time of year (work in studio to complete) and for some much needed rest and recuperation after what has been a very challenging although rewarding year, & look forward to reopening fighting fit in the new year.

Thank you to everyone who has supported me throughout the year I will not forget the kindness 🙏💫❤️

28/11/2025

As we are nearly in December I need to give a big shout out to our Thursday class members. These women are warriors they’ve supported me for 3 years solid loyal and true 💕 the very foundation that’s brought the new studio into fruition this year 💪 (sorry to the ladies missing from the photo) I appreciate you all so very much. Thank you for everything 🙏 Xx