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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Nicole Carine Nutrition

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Nicole Carine Nutrition

Registered Nutritional Therapist specialising in Hormonal Imbalances, Gut Health & Chronic Conditions

22/12/2025

December so far ❤️

Wishing you all a very Merry Christmas & a Happy New Year when it comes 🥂🎄✨

16/12/2025

Winter Minestrone 🧡

To make 4 servings, you’ll need:

• 2 tbsp extra virgin olive oil
• 1 leek, chopped
• 2 celery stalks, chopped
• 2 carrots, chopped
• 4 garlic cloves, minced
• 1 tsp each of oregano, thyme & smoked paprika
• 1 tin chopped tomatoes
• 750ml beef bone broth (swap to vegetable broth if preferred)
• 500ml water
• 200g pasta or grain of choice (I used chickpea pasta this time but also love quinoa or giant couscous in it)
• 1 tin cannellini beans, drained & rinsed
• 1 tin red kidney beans, drained & rinsed
• 2 cups kale leaves, shredded
• Sea salt & black pepper, to taste
• 40 grams parmesan, grated

In a large pot, heat the olive oil over a medium heat. Add the chopped leek and fry for a few minutes.

Next add the celery, carrots and garlic and cook for around 10 minutes. Add in the oregano, thyme and smoked paprika and cook for a further few minutes.

Add the chopped tomatoes, bone broth, chickpea pasta and simmer for 10 minutes, until the pasta is almost cooked through. Add some water at this stage if required.

After the 10 minutes, stir in the cannellini beans, kidney beans and shredded kale and simmer for a further 5 minutes until the veggies are tender. Again, add some more water at this stage if required.

Season with salt and pepper, divide into Bowles, top with the grated Parmesan and enjoy!

15/12/2025

The ultimate January Reset is calling…

Beyond excited to introduce a new series of wellness events for 2026, the Sunday Wellness Sessions

Join us for our first event on Sunday 25th January; Reset & Re-Energise ✨

This will be the ultimate feel-good afternoon filled with movement, nourishment and connection.

📅 Sunday 25th January
⏰ 1:30-4:00pm
📍 The Studio, Kirriemuir

What you can expect from the day:

• An energising workout with Cat (Personal Trainer).
• Nutrition & lifestyle chat with Nicole (Women’s Health Nutritionist) on building healthy habits to optimise your energy, balance blood sugar & support happy hormones.
• Guided reflection & New Year goal setting workshop.
• Nourishing drinks & nibbles, Q+A session and time to connect with others.

You’ll also leave with a gift bag full of goodies, exercises to take home with you and nutrition tips to easily add in to your daily life to support a healthier, happier you.

Tickets are £55pp and spaces are limited. Drop us a DM to book or visit www.nicolecarine.com/events

We can’t wait to see you there! 🫶🏼

09/12/2025

🍐 Pear & Cinnamon Overnight Oats 🍐

To make 2 servings, you’ll need:

• 1 cup oats
• 1 tbsp chia seeds
• 1 tbsp ground flaxseed
• 2 scoops vanilla protein powder
• 1 cup unsweetened almond milk
• 1/2 cup plain Greek yoghurt
• 1/2 tsp cinnamon
• 2 pears, chopped

Add the oats, chia seeds, flaxseed, almond milk, yoghurt and cinnamon to a large bowl. Stir well to combine and then stir in the protein powder.

Stir the chopped pear into the oat mixture. Seal in an airtight container and store in the fridge overnight or for at least 8 hours.

Divide the oats evenly between bowls or containers, add your toppings of choice and enjoy!

07/12/2025

SAVE for some seasonal meal prep inspo 🧡

Usually on a Sunday, I try to set aside an hour or so to prep some sort of breakfast, lunch & snack options that are easy to grab in the middle of busy WFH days, in between client calls or take out and about if we’re on the go!

This weeks meal prep is high in protein & fibre with a focus on some foods that are currently in season to keep things fresh and full of flavour ✨ here’s what I prepped:

Breakfast: Pear & Cinnamon Overnight Oats
Lunch: Squash, Sage & Kale Frittata
Snack: Orange & Cranberry Cottage Cheese Muffins

Let me know if you’d like me to share any of the recipes!

30/11/2025

Gift Vouchers available! 🎄✨

Give a friend or loved one the gift of ultimate health & wellbeing this festive season 🤍 or give some hints that it’s something you’d love to receive yourself! 😉

Vouchers can be purchased for a specific consultation or programme or for any other value that the recipient can then use towards a service of their choice, including online and in-person wellness events.

DM me or contact hello@nicolecarine.com to order. The gift vouchers can be emailed or posted to you 💌

24/11/2025

Are you feeling in need of a health reset?

Are you tired of feeling tired all the time? Do you suffer from poor sleep, regular headaches, anxiety or daily energy crashes?

Are you always bloated or dealing with digestive issues? Are you unsure what to eat sometimes as you regularly react to different foods?

Do you experience skin issues or regular flare ups? Are you struggling with intense PMS, PCOS, Endometriosis or peri / menopausal symptoms? Have you gained weight that is getting harder to shift?

Nutritional Therapy is for you!

During the consultation process, I will take into account your whole health history, current symptoms and overall health & wellbeing goals before then creating a bespoke nutrition, lifestyle & targeted supplement plan that is completely unique to you and tailored to your specific, individual needs.

If you are feeling ready to get started on your health journey, drop me a DM or book in for a free Clarity Call via the link in my bio to find out more.

I can’t wait to support you 🫶🏼 x

18/11/2025

I really do love what I do 🤍

If you would like to find out more about how personalised nutritional therapy could support you on your own health journey, drop me a DM or book in for a free, no-obligation clarity call via my website and let’s chat. X

16/11/2025

A weekend well spent 🍂🤎

10/11/2025

Hello, it’s been quite a while so I thought it was about time for a little reintroduction 👋🏼

I’m Nicole, Registered Naturopathic Nutritional Therapist. I live in Perthshire, Scotland but I work with clients from all over the UK on a 1:1 basis via online video consultations. Within my clinical practice, my areas of specialism are women’s health, hormones, skin, energy and gut health however, I do also see clients for many other varying reasons.

Aside from my 1:1 work, I also offer drop-in clinic days, masterclasses and wellbeing workshops for corporate clients, wellness studios and retreats etc. The topics of these workshops and masterclasses can be tailored to your own location and requirements and are available both in-person or online.

My DM’s are always open if you’d like to know anything else - I’d love to chat 🫶🏼

22/09/2025

Nutrition content will be returning soon but for now here’s some postcards from a lovely trip to Mallorca eating the most delicious seafood and catching the last of some summer sun ☀️

06/07/2025

Postcards from Lisbon 💌

Absolutely adored it here! The sunshine, the delicious food, the natural wine, the colourful streets, the endless supply of sardines… ☀️🐟🫶🏼

Address

Forfar

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

https://linktr.ee/nicolecarinenutrition

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